Notes
Recovery run after yesterdays 10 miler; had kinda wanted to do 3 miles but it just felt like it was taking way too much energy for a recovery easy run so stopped at 2 miles.
great weather again, sunny clear and cool almost cold.
Awoke with severe left achiles pain & soreness, took quite a bit of stretching and walking around to loosen it up, and it still felt really sore when running