Notes
Wow what a shitting run
Got a replacement treadmill last night from a friend; older unit but same brand and a little bigger.
Planned on 7 miles this morning; awoke with moderate left achiles stiffness
Treadmill will not maintain speed. Set for 6.0 mph and it will run at 6 empty, but when i start runnng it fluctuates between 7.9 and 7.1 mph. Trying to slow down running makes no difference. Step off, it slows down to 6 eventually but takes a half minute.
Set to 5.5mph and it creeps up to 6.6 and 6.8 mph.
Also it does not have 0% incline, so it's 1% minimum. Okay.
Anyways beat myself to death running half the distance I intended. Really pissed.