Notes
Awoke with no achiles pain, had slight stiffness for first steps though.
Slept in, played on computer a while before running
Still on steroids for hives, first 1.5 miles was kinda hard breathing, had to slow down to 6mph for a half lap to catch my breath and for remaining period slowed to 6mph probably 4 more times, less than a lap each time
Going to start adding extra mileage on my 3rd run every week (fridays) in addition to my weekly ups. So technically today was my first 10k ran at 54:40
Quality didn't feel great because of lungs harsh again, and effort wasnt max cause I am more focused on getting mileage right now instead of speed