Notes
Awoke with zero achiles pain, only minimal soreness. yay.
Ran most of the 6 miles at 7mph, alternating between 7mph and 6mph when needed
No pains or soreness while running. On corticosteroid pack started last night for the hives breakout.
Towards end of run, my lungs started feeling harsh. Now ended, my lungs have that sharpness when I take a full breath as if I smoked too much, or like they used to feel when I first started running. Wonder if thats the steroids?
After run, walked .5 miles at 5% incline 3.6mph to cool down.