Notes
After 3 days rest, awoke with only phantom left achiles dullness and no pain at all when first walking out of bed.
Have hives bad, over both wrists and forearms, forehead and face including ears and nose.
Ran first 3.1 miles at 7mph, then started alternating laps 6/7 mph as I could.
Fitbit keeps changing screens during run, was frustrating to not be able to monitor heart rate during run
Was a great run, glad after last week's 4x short runs I did not have problems bumping my mileage to 6