Notes
Continued 5k race to new mileage total of 5.5, folllowed by a walk of .25.
Awoke with very minor, almost non-existent left achilles pain.
During run felt amazing. Around mile 3 got very faint echos of right knee dullness, persisted off and on. Never worsened.
When done and taking off shoes, noticed my left achiles soreness / back of heel as pressure from shoe rear. Maybe shoe is causing the achilles soreness / tenderness and pain.
After run blood sugar spiked to highest ever seen at 156, pre-run was 92