| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
4 Times around McCollum Park |
Tempo |
6.5 mi |
43:36 |
6:43 |
 |
| 7/20/2009 |
Run |
4 Times around McCollum Park |
Tempo |
6.5 mi |
44:15 |
6:49 |
|
| 8/8/2009 |
Run |
4 Times around McCollum Park |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 8/13/2009 |
Run |
4 Times around McCollum Park |
Tempo |
6.5 mi |
43:44 |
6:44 |
|
| 10/1/2009 |
Run |
4 Times around McCollum Park |
Tempo |
5.0 mi |
33:26 |
6:42 |
|