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Workouts

Summary

Date	Activity	Course	Type	Duration
11/2/2009	Weights			30:00
11/2/2009	Weights			5:00
11/2/2009	Weights			6:00
9/20/2011	Bike	To/From work 2	Tempo	28:37
11/18/2011	Waqas-Plyo		Default	1:10:00
12/2/2011	Waqas-Plyo		Default	45:00
12/9/2011	Waqas-Plyo		Default	1:10:00
12/16/2011	Waqas-Plyo		Default	1:10:00
1/5/2012	Waqas-Plyo		Default	1:10:00
1/12/2012	Waqas-Plyo		Default	1:05:00
1/19/2012	Waqas-Plyo		Default	1:10:00
1/26/2012	Waqas-Plyo		Default	30:00
2/2/2012	Waqas-Plyo		Default	1:10:00
2/9/2012	Waqas-Plyo		Default	1:10:00
2/15/2012	Waqas-Plyo		Default	35:00
2/23/2012	Waqas-Plyo		Default	45:00
3/1/2012	Waqas-Plyo		Default	45:00
3/8/2012	Waqas-Plyo		Default	50:00
4/5/2012	Waqas-Plyo		Default	55:00
4/12/2012	Waqas-Plyo		Default	30:00
6/15/2012	Waqas-Plyo		Default	50:00
8/3/2012	Waqas-Plyo		Default	40:00
8/17/2012	Waqas-Plyo		Default	30:00
10/2/2012	Waqas-Plyo		Default	30:00
10/24/2012	Waqas-Plyo		Default	30:00
11/16/2012	Waqas-Plyo		Default	45:00
11/21/2012	Waqas-Plyo		Default	50:00
11/30/2012	Waqas-Plyo		Default	50:00
12/14/2012	Waqas-Plyo		Default	1:00:00
12/21/2012	Waqas-Plyo		Default	1:25
1/4/2013	Waqas-Plyo		Default	1:00:00
1/9/2013	Gym - Weights	XSport Gym	Default	30:00
1/11/2013	Waqas-Plyo	XSport Gym	Default	50:00
1/23/2013	Gym - Weights		Default	30:00
1/30/2013	Gym - Weights	XSport Gym	Default	35:00
2/13/2013	Gym - Weights		Default	1:00:00
2/21/2013	Gym - Weights	XSport Gym	Default	30:00
3/6/2013	Gym - Weights		Default	30:00
3/12/2013	Gym - Weights		Default	45:00
4/5/2013	Waqas-Plyo		Default	1:00:00
4/12/2013	Waqas-Plyo	XSport Gym	Default	50:00
4/26/2013	Waqas-Plyo	XSport Gym	Default	1:05:00
6/14/2013	Gym - Weights	XSport Gym	Default	35:00
6/28/2013	Gym - Weights	XSport Gym	Default	40:00
7/18/2013	Gym - Weights	XSport Gym	Default	40:00
7/26/2013	Gym - Weights	XSport Gym	Default	40:00
8/2/2013	Gym - Weights	XSport Gym	Default	40:00
8/9/2013	Gym - Weights	XSport Gym	Default	35:00
8/16/2013	Gym - Weights	XSport Gym	Default	40:00
8/31/2013	Gym - Weights	home	Default	50:00
9/20/2013	Gym - Weights	XSport Gym	Default	35:00
10/4/2013	Gym - Weights	XSport Gym	Default	1:00:00
10/11/2013	Gym - Weights	XSport Gym	Default	1:00:00
12/19/2013	Yoga	XSport Gym	Default	1:00:00
1/3/2014	Gym - Weights		Default	15:00
1/9/2014	Yoga	XSport Gym	Default	1:00:00
1/16/2014	Yoga	XSport Gym	Default	1:00
1/22/2014	Gym - Weights	XSport Gym	Default	35:00
1/23/2014	Yoga	XSport Gym	Default	1:00:00
1/30/2014	Yoga	XSport Gym	Default	1:00:00
2/8/2014	Gym - Weights	home	Default	40:00
2/13/2014	Yoga	XSport Gym	Default	1:00:00
2/14/2014	Gym - Weights	XSport Gym	Default	45:00
2/20/2014	Yoga	XSport Gym	Default	1:00:00
2/26/2014	Rowing	XSport Gym	Default	12:00
2/27/2014	Yoga	XSport Gym	Default	1:00:00
2/28/2014	Gym - Weights	XSport Gym	Default	25:00
3/14/2014	Gym - Weights	XSport Gym	Default	30:00
3/20/2014	Yoga	XSport Gym	Default	1:00:00
3/27/2014	Yoga	XSport Gym	Default	1:00:00
4/3/2014	Yoga	XSport Gym	Default	1:00:00
4/4/2014	Gym - Weights	XSport Gym	Default	35:00
4/10/2014	Yoga	XSport Gym	Default	1:00:00
4/17/2014	Yoga	home	Default	45:00
4/18/2014	Gym - Weights	XSport Gym	Default	50:00
4/24/2014	Yoga	XSport Gym	Default	1:00:00
4/25/2014	Gym - Weights	XSport Gym	Default	40:00
5/1/2014	Yoga	XSport Gym	Default	1:00:00
5/8/2014	Yoga	XSport Gym	Default	1:00:00
5/15/2014	Yoga	XSport Gym	Default	1:00:00
5/22/2014	Yoga	XSport Gym	Default	1:00:00
5/23/2014	Waqas-Plyo	XSport Gym	Default	45:00
5/29/2014	Yoga	XSport Gym	Default	1:00:00
6/5/2014	Yoga	XSport Gym	Default	1:00:00
6/12/2014	Yoga	XSport Gym	Default	1:00:00
6/23/2014	Gym - Weights	XSport Gym	Default	40:00
6/26/2014	Yoga	XSport Gym	Default	1:00:00
7/3/2014	Yoga	XSport Gym	Default	1:00:00
7/10/2014	Yoga	XSport Gym	Default	1:00:00
7/17/2014	Yoga	XSport Gym	Default	1:00:00
7/24/2014	Yoga	XSport Gym	Default	1:00:00
7/31/2014	Yoga	XSport Gym	Default	1:00:00
8/7/2014	Yoga	XSport Gym	Default	1:00:00
8/15/2014	Gym - Weights	XSport Gym	Default	30:00
8/21/2014	Yoga	XSport Gym	Default	1:00:00
8/28/2014	Yoga	XSport Gym	Default	1:00:00
9/11/2014	Yoga	XSport Gym	Default	1:00:00
9/18/2014	Yoga	XSport Gym	Default	1:00:00
9/20/2014	Gym - Weights	track @ Good Samaritan Hospital Health Center	Default	1:00:00
9/24/2014	Gym - Weights	XSport Gym	Default	20:00