| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/25/2011 |
Run |
XSport around Sara Lee |
Tempo |
3.6 mi |
|
|
 |
| 8/13/2012 |
Swim |
Pool @ XSport Gym |
Mixed |
1000.0 m |
|
|
|
| 8/16/2012 |
Swim |
Pool @ XSport Gym |
Mixed |
700.0 m |
|
|
|
| 8/20/2012 |
Swim |
Pool @ XSport Gym |
Back Stroke |
1200.0 m |
|
|
|
| 8/23/2012 |
Swim |
Pool @ XSport Gym |
Back Stroke |
1200.0 m |
|
|
|
| 8/28/2012 |
Swim |
Pool @ XSport Gym |
Mixed |
1000.0 m |
|
|
|
| 9/5/2012 |
Swim |
Pool @ XSport Gym |
Mixed |
1200.0 m |
|
|
|
| 9/10/2012 |
Swim |
Pool @ XSport Gym |
Mixed |
1200.0 m |
|
|
|
| 9/25/2012 |
Swim |
Pool @ XSport Gym |
Mixed |
1200.0 m |
|
|
|
| 4/10/2013 |
Swim |
Pool @ XSport Gym |
Mixed |
1000.0 m |
|
|
|
| 4/17/2013 |
Swim |
Pool @ XSport Gym |
Mixed |
1200.0 m |
|
|
|
| 4/30/2013 |
Swim |
Pool @ XSport Gym |
Back Stroke |
1400.0 m |
|
|
|
| 5/7/2013 |
Swim |
Pool @ XSport Gym |
Mixed |
1200.0 m |
|
|
|
| 5/9/2013 |
Swim |
Pool @ XSport Gym |
Mixed |
1400.0 m |
|
|
|
| 5/14/2013 |
Swim |
Pool @ XSport Gym |
Mixed |
1200.0 m |
|
|
|
| 5/16/2013 |
Swim |
|
Back Stroke |
1400.0 m |
|
|
|
| 5/23/2013 |
Swim |
Pool @ XSport Gym |
Mixed |
1200.0 m |
|
|
|
| 5/29/2013 |
Swim |
Pool @ XSport Gym |
Mixed |
1000.0 m |
|
|
|
| 11/5/2013 |
Swim |
Pool @ XSport Gym |
Mixed |
1000.0 yd |
|
|
|
| 11/14/2013 |
Swim |
Pool @ XSport Gym |
Mixed |
1200.0 yd |
|
|
|
| 2/20/2017 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 4/26/2017 |
Swim |
Evansville YMCA |
Mixed |
600.0 m |
|
|
|
| 5/20/2020 |
Bike |
Bike Trainer - Zwift |
Easy |
23.3 mi |
|
|
|
| 6/12/2020 |
Bike |
Home from Work |
Easy |
24.4 mi |
|
|
|
| 7/1/2021 |
Gym - Weights |
home |
Default |
|
0:12 |
|
|
| 2/11/2021 |
Gym - Weights |
|
Default |
|
0:30 |
|
|
| 5/25/2010 |
Walking |
XSport around Sara Lee |
Default |
2.0 mi |
0:35 |
0:18 |
|
| 2/15/2021 |
Gym - Weights |
|
Default |
|
0:36 |
|
|
| 3/5/2013 |
Walking |
Home from Work |
Default |
3.8 mi |
0:58 |
0:16 |
|
| 1/16/2014 |
Yoga |
XSport Gym |
Default |
|
1:00 |
|
|
| 4/11/2019 |
Sports - Play |
|
Default |
|
1:17 |
|
|
| 11/1/2017 |
Sports - Play |
Henderson, KY YMCA |
Default |
|
1:20 |
|
|
| 12/21/2012 |
Waqas-Plyo |
|
Default |
|
1:25 |
|
|
| 4/15/2014 |
Walking |
|
Default |
2.0 mi |
1:30 |
0:45 |
|
| 5/22/2010 |
Rowing |
sanford lake CANOE |
Default |
7.2 mi |
2:00 |
0:17 |
|
| 8/10/2015 |
Run |
|
Easy |
0.3 mi |
2:13 |
8:52 |
|
| 12/21/2017 |
Sports - Play |
Newburgh Chapel |
Default |
|
2:20 |
|
|
| 3/26/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
0.5 mi |
3:02 |
6:04 |
|
| 3/16/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
0.5 mi |
3:10 |
6:20 |
|
| 1/28/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 11/2/2009 |
Weights |
|
|
|
5:00 |
|
|
| 4/28/2010 |
Rowing |
|
Default |
1244.0 m |
5:00 |
6:29 |
|
| 11/25/2021 |
Run |
|
Easy |
0.6 mi |
5:33 |
10:06 |
|
| 12/4/2009 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
5:34 |
5:34 |
|
| 8/3/2009 |
Run |
Treadmill @ XSport Gym |
Interval |
1.0 mi |
5:40 |
5:40 |
|
| 12/6/2011 |
Bike |
|
Tempo |
1.1 mi |
5:43 |
5:21 |
|
| 12/2/2009 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
5:47 |
5:47 |
|
| 6/30/2009 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
5:53 |
5:53 |
|
| 3/19/2011 |
Run |
Downers Grove North High School Track |
Interval |
1.0 mi |
5:55 |
5:55 |
|
| 11/10/2009 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
5:58 |
5:58 |
|
| 7/8/2010 |
Run |
Benet Academy Track |
Tempo |
1.0 mi |
5:59 |
5:59 |
|
| 11/2/2009 |
Weights |
|
|
|
6:00 |
|
|
| 8/27/2012 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 12/17/2009 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:01 |
6:01 |
|
| 11/6/2009 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:05 |
6:05 |
|
| 1/4/2020 |
Bike |
Bike Trainer - Zwift |
Easy |
1.9 mi |
6:07 |
3:14 |
|
| 2/10/2010 |
Run |
Treadmill @ XSport Gym |
Interval |
1.0 mi |
6:20 |
6:20 |
|
| 2/19/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 3/1/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 8/3/2011 |
Run |
Treadmill @ XSport Gym |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 12/16/2009 |
Run |
Treadmill @ XSport Gym |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 12/21/2009 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 2/8/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 3/2/2013 |
Run |
track @ Good Samaritan Hospital Health Center |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 2/1/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:32 |
6:32 |
|
| 1/25/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 2/16/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 4/2/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 8/13/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 12/1/2010 |
Run |
Treadmill @ XSport Gym |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 1/18/2011 |
Run |
Treadmill @ XSport Gym |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 9/20/2012 |
Run |
Treadmill @ XSport Gym |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 3/24/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
6:53 |
6:53 |
|
| 2/23/2015 |
Bike |
|
Easy |
1.2 mi |
6:57 |
5:51 |
|
| 11/2/2009 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 1/15/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 2/1/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 3/1/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 5/24/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 6/12/2012 |
Run |
Treadmill @ XSport Gym |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 1/3/2014 |
Run |
Treadmill @ XSport Gym |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/4/2012 |
Run |
Treadmill @ XSport Gym |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 12/15/2009 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:04 |
7:04 |
|
| 2/24/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 3/9/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:05 |
7:05 |
|
| 12/7/2009 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:06 |
7:06 |
|
| 11/24/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:08 |
7:08 |
|
| 4/28/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:09 |
7:09 |
|
| 3/17/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:10 |
7:10 |
|
| 1/25/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:11 |
7:11 |
|
| 11/12/2009 |
Run |
Treadmill @ XSport Gym |
Interval |
1.0 mi |
7:12 |
7:12 |
|
| 4/26/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:15 |
7:15 |
|
| 12/2/2009 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:18 |
7:18 |
|
| 2/24/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:20 |
7:20 |
|
| 3/29/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:20 |
7:20 |
|
| 6/23/2010 |
Run |
Treadmill @ XSport Gym |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 3/16/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:28 |
7:28 |
|
| 3/23/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:28 |
7:28 |
|
| 1/27/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 3/31/2010 |
Run |
Treadmill @ XSport Gym |
Tempo |
1.0 mi |
7:30 |
7:30 |
|