Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/30/2019 |
Run |
|
Easy |
5.3 mi |
38:14 |
7:17 |
|
6/6/2019 |
Run |
|
Easy |
6.0 mi |
38:54 |
6:29 |
|
6/7/2019 |
Run |
|
Easy |
6.0 mi |
40:20 |
6:44 |
|
6/9/2019 |
Run |
|
Easy |
6.0 mi |
40:48 |
6:48 |
|
6/10/2019 |
Run |
|
Easy |
6.4 mi |
42:13 |
6:36 |
|
6/11/2019 |
Run |
|
Easy |
5.0 mi |
33:17 |
6:40 |
|
6/12/2019 |
Run |
|
Easy |
4.0 mi |
27:43 |
6:56 |
|
6/13/2019 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:44 |
|
6/14/2019 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:41 |
|
6/15/2019 |
Run |
|
Easy |
10.1 mi |
1:05:24 |
6:31 |
|
6/16/2019 |
Run |
|
Easy |
6.0 mi |
39:44 |
6:38 |
|
6/17/2019 |
Run |
|
Easy |
5.0 mi |
32:39 |
6:32 |
|
6/18/2019 |
Run |
|
Easy |
6.0 mi |
40:25 |
6:44 |
|
6/19/2019 |
Run |
|
Easy |
5.0 mi |
34:03 |
6:47 |
|
6/20/2019 |
Run |
|
Easy |
5.0 mi |
34:03 |
6:48 |
|
6/21/2019 |
Run |
|
Easy |
7.5 mi |
48:20 |
6:27 |
|
6/22/2019 |
Run |
|
Easy |
8.1 mi |
55:24 |
6:49 |
|
6/24/2019 |
Run |
|
Easy |
5.3 mi |
38:30 |
7:16 |
|
6/25/2019 |
Run |
|
Easy |
5.0 mi |
35:47 |
7:10 |
|
6/27/2019 |
Run |
|
Easy |
7.3 mi |
50:25 |
6:57 |
|
6/28/2019 |
Bike |
|
Easy |
22.0 mi |
|
|
|
6/28/2019 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:42 |
|
6/29/2019 |
Run |
|
Easy |
7.0 mi |
47:10 |
6:45 |
|
6/30/2019 |
Run |
|
Easy |
5.3 mi |
38:14 |
7:17 |
|
7/1/2019 |
Run |
|
Easy |
5.4 mi |
37:07 |
6:54 |
|
7/2/2019 |
Run |
|
Easy |
5.2 mi |
35:52 |
6:51 |
|
7/3/2019 |
Run |
|
Easy |
6.0 mi |
41:08 |
6:51 |
|
7/4/2019 |
Run |
|
Easy |
7.0 mi |
45:23 |
6:30 |
|
7/5/2019 |
Run |
|
Easy |
6.9 mi |
44:19 |
6:27 |
|
7/6/2019 |
Run |
|
Easy |
7.6 mi |
49:42 |
6:32 |
|
7/7/2019 |
Run |
|
Easy |
10.0 mi |
1:04:48 |
6:29 |
|
7/8/2019 |
Run |
|
Easy |
7.0 mi |
46:44 |
6:41 |
|
7/9/2019 |
Run |
|
Easy |
7.0 mi |
46:45 |
6:41 |
|
7/10/2019 |
Run |
|
Easy |
5.0 mi |
33:26 |
6:42 |
|
7/11/2019 |
Run |
|
Easy |
8.1 mi |
56:07 |
6:56 |
|
7/12/2019 |
Run |
|
Easy |
5.0 mi |
32:38 |
6:31 |
|
7/13/2019 |
Run |
|
Easy |
5.0 mi |
31:52 |
6:23 |
|
7/14/2019 |
Run |
|
Easy |
10.4 mi |
1:08:58 |
6:38 |
|
7/15/2019 |
Run |
|
Easy |
5.0 mi |
33:30 |
6:42 |
|
7/16/2019 |
Run |
|
Easy |
9.0 mi |
58:52 |
6:33 |
|
7/17/2019 |
Run |
|
Easy |
4.0 mi |
26:47 |
6:41 |
|
7/17/2019 |
Run |
|
Easy |
4.0 mi |
26:30 |
6:38 |
|
7/18/2019 |
Run |
|
Easy |
6.0 mi |
40:08 |
6:42 |
|
7/19/2019 |
Run |
|
Easy |
7.0 mi |
48:30 |
6:56 |
|
7/20/2019 |
Run |
|
Easy |
5.3 mi |
36:16 |
6:55 |
|
7/21/2019 |
Run |
|
Easy |
12.0 mi |
1:16:14 |
6:22 |
|
7/22/2019 |
Run |
|
Easy |
6.0 mi |
40:17 |
6:43 |
|
7/23/2019 |
Run |
|
Easy |
1.0 mi |
6:37 |
6:37 |
|
7/23/2019 |
Run |
|
Interval |
5.0 mi |
29:38 |
5:56 |
|
7/23/2019 |
Run |
|
Easy |
1.0 mi |
7:27 |
7:27 |
|
7/24/2019 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
7/25/2019 |
Run |
|
Easy |
6.0 mi |
40:41 |
6:47 |
|
7/26/2019 |
Run |
|
Fartlek |
9.1 mi |
1:00:56 |
6:42 |
|
7/27/2019 |
Run |
|
Easy |
6.0 mi |
42:02 |
7:01 |
|
7/28/2019 |
Run |
|
Easy |
12.0 mi |
1:17:26 |
6:27 |
|
7/29/2019 |
Run |
|
Easy |
6.0 mi |
39:22 |
6:34 |
|
7/30/2019 |
Run |
|
Easy |
1.0 mi |
6:58 |
6:54 |
|
7/30/2019 |
Run |
|
Interval |
5.1 mi |
30:55 |
6:08 |
|
7/30/2019 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
7/31/2019 |
Run |
|
Easy |
6.0 mi |
42:07 |
7:02 |
|
8/1/2019 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:42 |
|
8/1/2019 |
Run |
|
Fartlek |
5.1 mi |
31:15 |
6:07 |
|
8/1/2019 |
Run |
|
Easy |
2.6 mi |
18:34 |
7:02 |
|
8/2/2019 |
Run |
|
Easy |
1.0 mi |
6:34 |
6:34 |
|
8/2/2019 |
Run |
|
Easy |
2.3 mi |
15:02 |
6:41 |
|
8/2/2019 |
Run |
|
Tempo |
6.0 mi |
34:30 |
5:45 |
|
8/3/2019 |
Run |
|
Easy |
6.0 mi |
39:08 |
6:31 |
|
8/4/2019 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
8/5/2019 |
Run |
|
Easy |
2.1 mi |
12:47 |
6:06 |
|
8/5/2019 |
Run |
|
Easy |
7.1 mi |
44:15 |
6:17 |
|
8/6/2019 |
Run |
|
Easy |
6.0 mi |
39:54 |
6:39 |
|
8/7/2019 |
Run |
|
Easy |
5.0 mi |
34:23 |
6:52 |
|
8/8/2019 |
Run |
|
Easy |
6.0 mi |
40:11 |
6:42 |
|
8/9/2019 |
Run |
|
Easy |
2.0 mi |
14:37 |
7:17 |
|
8/9/2019 |
Run |
|
Fartlek |
4.2 mi |
25:58 |
6:11 |
|
8/9/2019 |
Run |
|
Easy |
1.7 mi |
12:40 |
7:28 |
|
8/10/2019 |
Run |
|
Easy |
6.0 mi |
39:42 |
6:37 |
|
8/11/2019 |
Run |
|
Easy |
1.0 mi |
6:58 |
6:54 |
|
8/11/2019 |
Run |
|
Easy |
10.0 mi |
1:04:24 |
6:27 |
|
8/12/2019 |
Run |
|
Easy |
5.0 mi |
33:17 |
6:38 |
|
8/13/2019 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
8/13/2019 |
Run |
|
Interval |
3.0 mi |
18:33 |
6:11 |
|
8/13/2019 |
Run |
|
Easy |
1.7 mi |
12:44 |
7:25 |
|
8/14/2019 |
Run |
|
Easy |
6.0 mi |
40:49 |
6:49 |
|
8/15/2019 |
Run |
|
Easy |
2.0 mi |
13:48 |
6:52 |
|
8/15/2019 |
Run |
|
Fartlek |
4.6 mi |
28:46 |
6:13 |
|
8/15/2019 |
Run |
|
Easy |
2.0 mi |
13:56 |
6:58 |
|
8/16/2019 |
Run |
|
Easy |
1.0 mi |
6:13 |
6:13 |
|
8/16/2019 |
Run |
|
Easy |
2.0 mi |
12:42 |
6:20 |
|
8/16/2019 |
Run |
|
Tempo |
6.0 mi |
34:51 |
5:49 |
|
8/17/2019 |
Run |
|
Easy |
7.0 mi |
47:33 |
6:50 |
|
8/18/2019 |
Run |
|
Easy |
14.0 mi |
1:27:02 |
6:13 |
|
8/19/2019 |
Run |
|
Easy |
3.0 mi |
47:47 |
15:56 |
|
8/19/2019 |
Run |
|
Easy |
2.0 mi |
14:11 |
7:06 |
|
8/19/2019 |
Run |
|
Easy |
2.0 mi |
13:31 |
6:46 |
|
8/20/2019 |
Run |
|
Easy |
7.5 mi |
52:37 |
7:01 |
|
8/21/2019 |
Run |
|
Easy |
8.0 mi |
54:57 |
6:53 |
|
8/22/2019 |
Run |
|
Easy |
2.0 mi |
13:20 |
6:40 |
|
8/22/2019 |
Run |
|
Interval |
5.0 mi |
34:28 |
6:54 |
|
8/22/2019 |
Run |
|
Interval |
0.5 mi |
4:32 |
9:04 |
|
|