| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2019 |
Run |
|
Default |
1.2 mi |
8:30 |
7:09 |
 |
| 12/11/2019 |
Run |
|
Default |
5.1 mi |
29:12 |
5:44 |
|
| 12/11/2019 |
Run |
|
Default |
2.0 mi |
13:52 |
7:05 |
|
| 12/10/2019 |
Run |
|
Default |
0.7 mi |
3:57 |
5:45 |
|
| 12/10/2019 |
Run |
|
Default |
7.3 mi |
48:03 |
6:38 |
|
| 12/9/2019 |
Run |
|
Default |
6.7 mi |
46:43 |
6:56 |
|
| 12/6/2019 |
Run |
|
Default |
7.0 mi |
1:01:05 |
8:45 |
|
| 12/5/2019 |
Run |
|
Default |
4.9 mi |
33:25 |
6:50 |
|
| 12/4/2019 |
Run |
|
Default |
7.7 mi |
54:57 |
7:09 |
|
| 12/2/2019 |
Run |
|
Default |
4.3 mi |
30:21 |
7:06 |
|
| 11/23/2019 |
Run |
|
Default |
1.8 mi |
14:05 |
8:03 |
|
| 11/22/2019 |
Run |
|
Default |
5.3 mi |
38:20 |
7:17 |
|
| 11/20/2019 |
Run |
|
Default |
5.2 mi |
35:21 |
6:51 |
|
| 11/19/2019 |
Run |
|
Default |
1.7 mi |
11:11 |
6:31 |
|
| 11/18/2019 |
Run |
|
Default |
7.3 mi |
50:10 |
6:54 |
|
| 11/17/2019 |
Run |
|
Default |
9.0 mi |
58:13 |
6:29 |
|
| 11/16/2019 |
Run |
|
Default |
1.9 mi |
14:31 |
7:49 |
|
| 11/16/2019 |
Run |
|
Default |
1.8 mi |
13:20 |
7:25 |
|
| 11/15/2019 |
Run |
|
Default |
4.4 mi |
31:20 |
7:07 |
|
| 11/14/2019 |
Run |
|
Default |
5.0 mi |
34:19 |
6:52 |
|
| 10/12/2019 |
Run |
|
Easy |
14.1 mi |
1:33:02 |
6:38 |
|
| 10/11/2019 |
Run |
|
Easy |
2.2 mi |
16:06 |
7:28 |
|
| 10/11/2019 |
Run |
|
Interval |
3.4 mi |
17:39 |
5:08 |
|
| 10/11/2019 |
Run |
|
Easy |
2.1 mi |
14:56 |
7:18 |
|
| 10/10/2019 |
Run |
|
Easy |
8.0 mi |
52:56 |
6:36 |
|
| 10/9/2019 |
Run |
|
Easy |
7.2 mi |
51:05 |
7:04 |
|
| 10/8/2019 |
Run |
|
Easy |
0.6 mi |
3:29 |
5:43 |
|
| 10/8/2019 |
Run |
|
Easy |
0.4 mi |
3:14 |
9:15 |
|
| 10/8/2019 |
Run |
|
Tempo |
3.7 mi |
20:01 |
5:23 |
|
| 10/8/2019 |
Run |
|
Easy |
2.2 mi |
15:19 |
7:00 |
|
| 10/8/2019 |
Run |
|
Easy |
1.5 mi |
11:05 |
7:27 |
|
| 10/7/2019 |
Run |
|
Easy |
6.0 mi |
45:42 |
7:40 |
|
| 10/7/2019 |
Run |
|
Easy |
1.9 mi |
14:37 |
7:40 |
|
| 10/7/2019 |
Run |
|
Easy |
1.1 mi |
8:21 |
7:32 |
|
| 10/6/2019 |
Run |
|
Easy |
7.6 mi |
53:13 |
7:03 |
|
| 10/5/2019 |
Run |
|
Easy |
14.0 mi |
1:31:36 |
6:32 |
|
| 10/4/2019 |
Run |
|
Easy |
1.0 mi |
8:01 |
8:27 |
|
| 10/4/2019 |
Run |
|
Easy |
0.8 mi |
9:19 |
11:48 |
|
| 10/4/2019 |
Run |
|
Race |
8.0 km |
25:50 |
5:12 |
|
| 10/4/2019 |
Run |
|
Easy |
1.8 mi |
13:32 |
7:22 |
|
| 10/3/2019 |
Run |
|
Easy |
0.6 mi |
7:01 |
11:54 |
|
| 10/3/2019 |
Run |
|
Easy |
4.4 mi |
29:58 |
6:54 |
|
| 10/2/2019 |
Run |
|
Easy |
7.3 mi |
51:28 |
7:05 |
|
| 10/1/2019 |
Run |
|
Easy |
1.6 mi |
11:41 |
7:27 |
|
| 10/1/2019 |
Run |
|
Easy |
0.6 mi |
3:39 |
5:54 |
|
| 10/1/2019 |
Run |
|
Easy |
5.0 mi |
30:04 |
5:59 |
|
| 10/1/2019 |
Run |
|
Easy |
2.1 mi |
14:42 |
6:59 |
|
| 9/30/2019 |
Run |
|
Easy |
7.1 mi |
45:52 |
6:31 |
|
| 9/29/2019 |
Run |
|
Easy |
11.9 mi |
1:23:48 |
7:04 |
|
| 9/28/2019 |
Run |
|
Easy |
1.5 mi |
11:34 |
7:53 |
|
| 9/28/2019 |
Run |
|
Easy |
3.2 mi |
18:55 |
5:56 |
|
| 9/28/2019 |
Run |
|
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 9/27/2019 |
Run |
|
Easy |
7.3 mi |
46:46 |
6:26 |
|
| 9/26/2019 |
Run |
|
Easy |
5.9 mi |
40:32 |
6:52 |
|
| 9/25/2019 |
Run |
|
Easy |
2.2 mi |
19:27 |
9:01 |
|
| 9/25/2019 |
Run |
|
Easy |
3.8 mi |
20:00 |
5:16 |
|
| 9/24/2019 |
Run |
|
Easy |
0.6 mi |
5:14 |
8:27 |
|
| 9/24/2019 |
Run |
|
Easy |
4.2 mi |
25:53 |
6:12 |
|
| 9/24/2019 |
Run |
|
Easy |
1.9 mi |
15:08 |
8:06 |
|
| 9/23/2019 |
Run |
|
Easy |
8.0 mi |
51:29 |
6:27 |
|
| 9/21/2019 |
Run |
|
Easy |
1.3 mi |
10:56 |
8:37 |
|
| 9/21/2019 |
Run |
|
Easy |
5.0 mi |
26:17 |
5:18 |
|
| 9/21/2019 |
Run |
|
Easy |
2.0 mi |
14:23 |
7:21 |
|
| 9/20/2019 |
Run |
|
Easy |
0.7 mi |
7:05 |
10:54 |
|
| 9/20/2019 |
Run |
|
Easy |
4.6 mi |
31:09 |
6:49 |
|
| 9/19/2019 |
Run |
|
Easy |
5.1 mi |
34:46 |
6:53 |
|
| 9/18/2019 |
Run |
|
Easy |
1.2 mi |
10:20 |
8:25 |
|
| 9/18/2019 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:06 |
|
| 9/18/2019 |
Run |
|
Easy |
4.0 mi |
20:58 |
5:19 |
|
| 9/18/2019 |
Run |
|
Easy |
2.3 mi |
17:17 |
7:26 |
|
| 9/17/2019 |
Run |
|
Easy |
6.4 mi |
44:07 |
6:57 |
|
| 9/16/2019 |
Run |
|
Easy |
1.3 mi |
9:11 |
6:52 |
|
| 9/16/2019 |
Run |
|
Easy |
4.4 mi |
26:38 |
6:07 |
|
| 9/16/2019 |
Run |
|
Easy |
2.0 mi |
14:10 |
7:08 |
|
| 9/15/2019 |
Run |
|
Easy |
5.9 mi |
40:14 |
6:50 |
|
| 9/14/2019 |
Run |
|
Easy |
14.5 mi |
1:33:39 |
6:28 |
|
| 9/13/2019 |
Run |
|
Easy |
1.8 mi |
13:15 |
7:35 |
|
| 9/13/2019 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/13/2019 |
Run |
|
Easy |
5.5 mi |
47:46 |
8:39 |
|
| 9/12/2019 |
Run |
|
Easy |
6.2 mi |
39:04 |
6:18 |
|
| 9/11/2019 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 9/11/2019 |
Run |
|
Easy |
5.3 mi |
37:44 |
7:10 |
|
| 9/10/2019 |
Run |
|
Easy |
0.6 mi |
3:44 |
6:02 |
|
| 9/10/2019 |
Run |
|
Easy |
5.1 mi |
30:48 |
6:01 |
|
| 9/10/2019 |
Run |
|
Easy |
0.7 mi |
4:55 |
6:45 |
|
| 9/10/2019 |
Run |
|
Easy |
2.4 mi |
19:47 |
8:26 |
|
| 9/9/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/9/2019 |
Run |
|
Easy |
5.6 mi |
39:05 |
7:00 |
|
| 9/7/2019 |
Run |
|
Easy |
13.9 mi |
1:30:21 |
6:32 |
|
| 9/6/2019 |
Run |
|
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 9/6/2019 |
Run |
|
Easy |
2.3 mi |
18:49 |
8:05 |
|
| 9/6/2019 |
Run |
|
Easy |
1.2 mi |
8:34 |
6:58 |
|
| 9/6/2019 |
Run |
|
Easy |
1.4 mi |
10:14 |
7:25 |
|
| 9/6/2019 |
Run |
|
Easy |
5.0 mi |
26:13 |
5:17 |
|
| 9/5/2019 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 9/5/2019 |
Run |
|
Easy |
4.3 mi |
31:00 |
7:14 |
|
| 9/4/2019 |
Run |
|
Easy |
7.8 mi |
54:20 |
6:56 |
|
| 9/4/2019 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 9/3/2019 |
Run |
|
Easy |
1.2 mi |
10:41 |
8:37 |
|
| 9/3/2019 |
Run |
|
Easy |
1.1 mi |
9:11 |
8:45 |
|
|