| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/10/2020 |
Run |
|
Default |
2.0 mi |
14:28 |
7:08 |
 |
| 9/13/2019 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 11/16/2019 |
Run |
|
Default |
1.9 mi |
14:31 |
7:49 |
|
| 1/20/2020 |
Run |
|
Default |
2.0 mi |
14:33 |
7:21 |
|
| 2/25/2020 |
Run |
|
Default |
2.0 mi |
14:36 |
7:18 |
|
| 8/9/2019 |
Run |
|
Easy |
2.0 mi |
14:37 |
7:17 |
|
| 10/7/2019 |
Run |
|
Easy |
1.9 mi |
14:37 |
7:40 |
|
| 12/12/2019 |
Run |
|
Default |
2.0 mi |
14:41 |
7:21 |
|
| 10/1/2019 |
Run |
|
Easy |
2.1 mi |
14:42 |
6:59 |
|
| 9/28/2019 |
Run |
|
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 1/25/2020 |
Run |
|
Default |
2.0 mi |
14:47 |
7:22 |
|
| 1/11/2020 |
Run |
|
Default |
2.0 mi |
14:55 |
7:30 |
|
| 10/11/2019 |
Run |
|
Easy |
2.1 mi |
14:56 |
7:18 |
|
| 3/4/2020 |
Run |
|
Default |
2.1 mi |
14:59 |
7:05 |
|
| 2/5/2020 |
Run |
|
Default |
2.1 mi |
14:59 |
7:09 |
|
| 12/26/2019 |
Run |
|
Default |
2.3 mi |
15:00 |
6:35 |
|
| 8/1/2019 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:42 |
|
| 2/22/2020 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/19/2020 |
Run |
|
Default |
2.2 mi |
15:00 |
6:52 |
|
| 2/19/2020 |
Run |
|
Default |
2.3 mi |
15:00 |
6:29 |
|
| 1/2/2020 |
Run |
|
Default |
2.2 mi |
15:01 |
6:44 |
|
| 8/2/2019 |
Run |
|
Easy |
2.3 mi |
15:02 |
6:41 |
|
| 9/3/2019 |
Run |
|
Easy |
2.1 mi |
15:03 |
7:04 |
|
| 9/24/2019 |
Run |
|
Easy |
1.9 mi |
15:08 |
8:06 |
|
| 1/31/2020 |
Run |
|
Default |
2.0 mi |
15:10 |
7:29 |
|
| 1/31/2020 |
Run |
|
Default |
5.0 km |
15:18 |
4:56 |
|
| 10/8/2019 |
Run |
|
Easy |
2.2 mi |
15:19 |
7:00 |
|
| 8/27/2019 |
Run |
|
Easy |
2.1 mi |
15:21 |
7:23 |
|
| 2/22/2020 |
Run |
|
Default |
5.0 km |
15:21 |
4:57 |
|
| 2/18/2020 |
Run |
|
Default |
2.0 mi |
15:21 |
7:41 |
|
| 8/30/2019 |
Run |
|
Race |
3.1 mi |
15:35 |
5:02 |
|
| 1/31/2020 |
Run |
|
Default |
2.1 mi |
15:56 |
7:44 |
|
| 10/11/2019 |
Run |
|
Easy |
2.2 mi |
16:06 |
7:28 |
|
| 1/8/2020 |
Run |
|
Default |
2.0 mi |
16:29 |
8:08 |
|
| 9/2/2019 |
Run |
|
Easy |
2.2 mi |
17:01 |
7:42 |
|
| 3/6/2020 |
Run |
|
Default |
2.5 mi |
17:10 |
6:49 |
|
| 9/18/2019 |
Run |
|
Easy |
2.3 mi |
17:17 |
7:26 |
|
| 10/11/2019 |
Run |
|
Interval |
3.4 mi |
17:39 |
5:08 |
|
| 1/18/2020 |
Run |
|
Default |
2.6 mi |
17:48 |
6:51 |
|
| 9/2/2019 |
Run |
|
Easy |
2.5 mi |
17:52 |
7:04 |
|
| 9/6/2019 |
Run |
|
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 3/6/2020 |
Run |
|
Default |
2.6 mi |
18:07 |
6:52 |
|
| 8/13/2019 |
Run |
|
Interval |
3.0 mi |
18:33 |
6:11 |
|
| 8/1/2019 |
Run |
|
Easy |
2.6 mi |
18:34 |
7:02 |
|
| 9/6/2019 |
Run |
|
Easy |
2.3 mi |
18:49 |
8:05 |
|
| 9/28/2019 |
Run |
|
Easy |
3.2 mi |
18:55 |
5:56 |
|
| 9/25/2019 |
Run |
|
Easy |
2.2 mi |
19:27 |
9:01 |
|
| 9/10/2019 |
Run |
|
Easy |
2.4 mi |
19:47 |
8:26 |
|
| 9/25/2019 |
Run |
|
Easy |
3.8 mi |
20:00 |
5:16 |
|
| 2/19/2020 |
Run |
|
Default |
3.9 mi |
20:01 |
5:10 |
|
| 9/3/2019 |
Run |
|
Tempo |
3.7 mi |
20:01 |
5:22 |
|
| 10/8/2019 |
Run |
|
Tempo |
3.7 mi |
20:01 |
5:23 |
|
| 3/6/2020 |
Run |
|
Default |
4.1 mi |
20:01 |
4:57 |
|
| 2/10/2020 |
Run |
|
Default |
3.0 mi |
20:30 |
6:50 |
|
| 9/18/2019 |
Run |
|
Easy |
4.0 mi |
20:58 |
5:19 |
|
| 1/2/2020 |
Run |
|
Default |
3.6 mi |
21:01 |
5:53 |
|
| 4/21/2020 |
Run |
|
Default |
3.2 mi |
21:03 |
6:38 |
|
| 8/27/2019 |
Run |
|
Easy |
2.7 mi |
21:21 |
8:02 |
|
| 1/17/2020 |
Run |
|
Default |
3.0 mi |
21:43 |
7:15 |
|
| 12/26/2019 |
Run |
|
Default |
3.7 mi |
21:59 |
5:58 |
|
| 2/4/2020 |
Run |
|
Default |
3.0 mi |
22:02 |
7:21 |
|
| 2/22/2020 |
Run |
|
Default |
3.1 mi |
22:15 |
7:15 |
|
| 12/26/2019 |
Run |
|
Default |
3.5 mi |
23:54 |
6:50 |
|
| 1/25/2020 |
Run |
|
Default |
3.3 mi |
24:12 |
7:18 |
|
| 1/8/2020 |
Run |
|
Default |
4.0 mi |
24:37 |
6:11 |
|
| 8/30/2019 |
Run |
|
Easy |
3.1 mi |
24:53 |
8:07 |
|
| 2/10/2020 |
Run |
|
Default |
3.7 mi |
25:27 |
6:49 |
|
| 4/21/2020 |
Run |
|
Default |
3.9 mi |
25:40 |
6:31 |
|
| 10/4/2019 |
Run |
|
Race |
8.0 km |
25:50 |
5:12 |
|
| 9/24/2019 |
Run |
|
Easy |
4.2 mi |
25:53 |
6:12 |
|
| 8/9/2019 |
Run |
|
Fartlek |
4.2 mi |
25:58 |
6:11 |
|
| 1/2/2020 |
Run |
|
Default |
3.6 mi |
25:59 |
7:19 |
|
| 2/4/2020 |
Run |
|
Default |
2.4 mi |
26:09 |
11:05 |
|
| 9/6/2019 |
Run |
|
Easy |
5.0 mi |
26:13 |
5:17 |
|
| 9/21/2019 |
Run |
|
Easy |
5.0 mi |
26:17 |
5:18 |
|
| 7/17/2019 |
Run |
|
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 9/16/2019 |
Run |
|
Easy |
4.4 mi |
26:38 |
6:07 |
|
| 1/20/2020 |
Run |
|
Default |
2.4 mi |
26:42 |
11:22 |
|
| 3/31/2020 |
Run |
|
Default |
4.0 mi |
26:46 |
6:45 |
|
| 7/17/2019 |
Run |
|
Easy |
4.0 mi |
26:47 |
6:41 |
|
| 6/12/2019 |
Run |
|
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 1/28/2020 |
Run |
|
Default |
3.2 mi |
27:43 |
8:48 |
|
| 2/13/2020 |
Run |
|
Default |
4.0 mi |
28:11 |
7:01 |
|
| 2/21/2020 |
Run |
|
Default |
4.0 mi |
28:34 |
7:09 |
|
| 8/15/2019 |
Run |
|
Fartlek |
4.6 mi |
28:46 |
6:13 |
|
| 2/8/2020 |
Run |
|
Default |
3.8 mi |
29:10 |
7:39 |
|
| 12/11/2019 |
Run |
|
Default |
5.1 mi |
29:12 |
5:44 |
|
| 1/14/2020 |
Run |
|
Default |
5.1 mi |
29:17 |
5:43 |
|
| 2/11/2020 |
Run |
|
Default |
2.7 mi |
29:18 |
10:51 |
|
| 7/23/2019 |
Run |
|
Interval |
5.0 mi |
29:38 |
5:56 |
|
| 10/3/2019 |
Run |
|
Easy |
4.4 mi |
29:58 |
6:54 |
|
| 10/1/2019 |
Run |
|
Easy |
5.0 mi |
30:04 |
5:59 |
|
| 8/29/2019 |
Run |
|
Easy |
4.1 mi |
30:05 |
7:16 |
|
| 12/2/2019 |
Run |
|
Default |
4.3 mi |
30:21 |
7:06 |
|
| 1/20/2020 |
Run |
|
Default |
4.1 mi |
30:29 |
7:25 |
|
| 1/11/2020 |
Run |
|
Default |
4.0 mi |
30:43 |
7:37 |
|
| 9/10/2019 |
Run |
|
Easy |
5.1 mi |
30:48 |
6:01 |
|
| 7/30/2019 |
Run |
|
Interval |
5.1 mi |
30:55 |
6:08 |
|
| 9/5/2019 |
Run |
|
Easy |
4.3 mi |
31:00 |
7:14 |
|
| 9/20/2019 |
Run |
|
Easy |
4.6 mi |
31:09 |
6:49 |
|
|