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7/9/2009

7:10 PM

2400 m

12:49.51

8:37 mi

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Notes

400 m - fast walk

400 m - 300 m jog, 100 m run

400 m - 300 m jog, 100 m run

400 m - 300 m jog, 100 m run

400 m - 300 m jog, 100 m run

400 m - 300 m jog, 100 m run

400 m - 300 m jog, 100 m run

400 m - fast walk

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