Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2018 Run   Warmup/Cooldown 0.7 mi 6:21 9:21
9/11/2018 Run   Normal 3.3 mi 23:45 7:17
9/11/2018 Run   Warmup/Cooldown 1.5 mi 12:24 8:23
9/10/2018 Run   Normal 4.9 mi 38:44 7:54
9/9/2018 Run   Long 7.5 mi 1:03:56 8:32
9/8/2018 Run   Normal 1.0 mi 8:16 8:07
9/8/2018 Run   Normal 1.2 mi 9:03 7:18
9/8/2018 Run   Warmup/Cooldown 1.8 mi 15:09 8:40
9/7/2018 Run   Normal 5.0 mi 39:14 7:50
9/5/2018 Run   Normal 6.1 mi 51:12 8:24
9/4/2018 Run   Warmup/Cooldown 1.0 mi 9:26 9:38
9/4/2018 Run   Normal 3.4 mi 26:03 7:46
9/4/2018 Run   Warmup/Cooldown 2.0 mi 16:28 8:14
9/3/2018 Run   Normal 6.0 mi 50:06 8:21
9/2/2018 Run   Recovery 3.4 mi 28:28 8:30
9/1/2018 Run   Warmup/Cooldown 1.0 mi 9:22 9:06
9/1/2018 Run   Fartlek 4.8 mi 41:04 8:36
8/31/2018 Run   Normal 4.0 mi 31:08 7:46
8/30/2018 Run   Long   1:10:00  
8/29/2018 Aquajog   Default   45:00  
8/28/2018 Run   Normal 4.8 mi 39:08 8:11
8/27/2018 Run   Normal 6.0 mi 47:59 8:00
8/26/2018 Run   Long 8.0 mi 1:06:35 8:20
8/25/2018 Run   Warmup/Cooldown 2.4 mi 20:29 8:33
8/25/2018 Run   Race 1.0 mi 6:10 6:10
8/25/2018 Run   Warmup/Cooldown 1.7 mi 13:43 8:10
8/24/2018 Run   Normal 5.0 mi 40:45 8:10
8/23/2018 Run   Normal 4.0 mi 31:33 7:54
8/22/2018 Run   Normal 5.0 mi 39:52 7:59
8/21/2018 Run   Normal 3.5 mi 28:21 8:14
8/19/2018 Run   Normal 6.0 mi 48:16 8:03
8/17/2018 Run
Sisters+
 Long 9.0 mi 1:16:00 8:27
8/16/2018 Aquajog   Default   40:00  
8/15/2018 Run   Progression 7.0 mi 55:57 8:00
8/14/2018 Run   Normal 6.0 mi 53:59 9:00
8/13/2018 Run   Fartlek 6.8 mi 54:52 8:08
8/12/2018 Run   Normal 3.0 mi 25:06 8:23
8/11/2018 Run   Long 8.0 mi 1:07:16 8:25
8/10/2018 Bike   Default 6.2 mi 30:00 4:52
8/9/2018 Run   Progression 7.0 mi 55:16 7:54
8/8/2018 Run   Normal 5.0 mi 40:16 8:04
8/7/2018 Run   Normal 6.0 mi 48:20 8:04
8/6/2018 Run   Normal 5.0 mi 40:49 8:09
8/4/2018 Run   Long 8.0 mi 1:05:14 8:09
8/3/2018 Run   Recovery 3.0 mi 26:07 8:43
8/2/2018 Run   Hill 6.5 mi 53:03 8:09
8/1/2018 Run   Normal 5.0 mi 40:06 8:02
7/31/2018 Run   Normal 7.0 mi 56:11 8:01
7/30/2018 Run   Normal 5.0 mi 40:44 8:09
7/29/2018 Run   Long 7.0 mi 57:36 8:14
7/28/2018 Run   Normal 6.0 mi 47:48 7:58
7/26/2018 Run   Recovery 3.0 mi 24:40 8:14
7/25/2018 Run   Hill 4.5 mi 35:51 8:03
7/24/2018 Run   Normal 4.0 mi 31:26 7:51
7/23/2018 Run   Normal 6.0 mi 47:58 8:00
7/21/2018 Run
Rutland Rail Trail
 Recovery 6.0 mi 47:52 8:00
7/20/2018 Bike   Default 6.6 mi 30:01 4:35
7/19/2018 Run   Normal 5.0 mi 41:11 8:15
7/18/2018 Run   Normal 3.0 mi 23:15 7:46
7/17/2018 Run   Normal 3.0 mi 24:22 8:08
7/16/2018 Run   Normal 5.0 mi 40:12 8:03
7/15/2018 Run   Long 7.0 mi 57:54 8:17
7/14/2018 Run   Normal 4.0 mi 32:11 8:02
7/13/2018 Run   Recovery 3.0 mi 25:05 8:20
7/12/2018 Run   Progression 6.0 mi 46:12 7:42
7/10/2018 Run   Normal 3.0 mi 24:11 8:03
7/9/2018 Run   Normal 5.0 mi 39:38 7:56
7/8/2018 Run   Long 7.5 mi 1:02:27 8:19
7/7/2018 Bike   Default 6.5 mi 45:00 6:54
7/6/2018 Run   Progression 4.0 mi 32:54 8:14
7/5/2018 Run   Normal 4.0 mi 31:54 7:58
7/3/2018 Run   Normal 3.0 mi 24:00 8:00
7/2/2018 Run   Normal 4.0 mi 31:29 7:53
7/1/2018 Run   Normal 5.0 mi 40:28 8:06
6/29/2018 Run   Normal 4.0 mi 29:04 7:15
6/28/2018 Run   Normal 4.0 mi 32:12 8:03
6/27/2018 Run   Normal 3.0 mi 23:24 7:51
6/25/2018 Run   Normal 4.0 mi 31:34 7:54
6/24/2018 Run   Normal 5.0 mi 41:04 8:13
6/22/2018 Run   Normal 3.0 mi 25:26 8:29
6/21/2018 Run   Normal 4.0 mi 32:36 8:09
6/19/2018 Run   Normal 4.0 mi 31:35 7:54
6/18/2018 Run   Normal 3.0 mi 23:52 7:58
6/16/2018 Run   Normal 4.0 mi 32:51 8:13
6/15/2018 Run
Docs Tavern 5K
 Normal 3.1 mi 26:54 8:41
6/14/2018 Run   Normal 3.0 mi 24:56 8:18
6/12/2018 Run   Normal 4.0 mi 32:51 8:14
6/11/2018 Run   Normal 3.0 mi 23:45 7:55
6/9/2018 Run   Normal 3.5 mi 28:58 8:17
6/8/2018 Run   Normal 3.0 mi 24:09 8:02
6/6/2018 Run   Normal 3.2 mi 25:48 8:00
6/5/2018 Run   Normal 4.0 mi 33:00 8:15
6/4/2018 Run   Normal 3.0 mi 24:31 8:11
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