| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/16/2008 |
Run |
Random |
Recovery |
2.9 km |
27:24 |
9:37 |
 |
| 12/1/2008 |
Run |
Random |
LHR |
3.0 km |
25:06 |
8:22 |
|
| 11/6/2008 |
Run |
Random |
Easy |
3.9 km |
32:16 |
8:14 |
|
| 12/22/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
44:28 |
10:45 |
|
| 12/23/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
38:51 |
9:24 |
|
| 12/24/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
37:07 |
8:58 |
|
| 12/29/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
35:41 |
8:38 |
|
| 12/31/2008 |
Run |
Central Park doubled lap |
Anaerobic |
4.1 km |
33:25 |
8:05 |
|
| 1/6/2009 |
Run |
Central Park doubled lap |
Anaerobic |
4.1 km |
37:00 |
8:57 |
|
| 11/7/2008 |
Run |
Random |
LHR |
4.2 km |
36:24 |
8:47 |
|
| 11/16/2008 |
Run |
Random |
Anaerobic |
4.2 km |
29:09 |
7:02 |
|
| 7/14/2008 |
Run |
Random |
Anaerobic |
4.2 km |
36:00 |
8:37 |
|
| 1/7/2009 |
Run |
High/Glenferrie/Malvern/Tooronga |
Anaerobic |
4.4 km |
36:00 |
8:17 |
|
| 8/7/2008 |
Run |
High/Tooronga/2xCentralPark |
LHR |
4.9 km |
39:10 |
7:58 |
|
| 12/30/2008 |
Run |
Random |
Anaerobic |
5.0 km |
39:49 |
8:01 |
|
| 1/3/2009 |
Run |
Random |
Anaerobic |
5.0 km |
40:00 |
8:00 |
|
| 12/8/2008 |
Run |
Random |
Anaerobic |
5.2 km |
40:34 |
7:50 |
|
| 7/23/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
46:16 |
8:42 |
|
| 7/28/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
49:15 |
9:16 |
|
| 9/9/2008 |
Run |
High, Glenferrie |
LHR |
5.4 km |
45:01 |
8:24 |
|
| 8/28/2008 |
Run |
High/Tooronga/Dandy/Burke |
LHR |
5.4 km |
50:00 |
9:13 |
|
| 9/16/2008 |
Run |
High/Tooronga/Dandy/Burke |
LHR |
5.4 km |
44:06 |
8:08 |
|
| 9/2/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 9/3/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 9/5/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 7/9/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
54:51 |
9:42 |
|
| 12/2/2008 |
Run |
Picto's Route |
LHR |
5.9 km |
51:33 |
8:42 |
|
| 11/28/2008 |
Run |
High/Glenferrie/Wattletree/Kooyong |
LHR |
6.0 km |
56:01 |
9:18 |
|
| 11/10/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:14 |
8:39 |
|
| 11/17/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
57:00 |
8:56 |
|
| 11/24/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:47 |
8:44 |
|
| 12/4/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:38 |
8:43 |
|
| 7/31/2008 |
Run |
Random |
LHR |
6.6 km |
55:28 |
8:28 |
|
| 7/17/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:13 |
8:49 |
|
| 7/30/2008 |
Run |
Glenferrie/Kooyong/Dandy/High |
LHR |
6.7 km |
59:25 |
8:55 |
|
| 9/15/2008 |
Run |
High/Kooyong/Wattletree/Burke |
LHR |
6.7 km |
57:08 |
8:29 |
|
| 9/8/2008 |
Run |
Track to Glenferrie then via roads |
LHR |
7.3 km |
1:01:00 |
8:21 |
|
| 11/11/2008 |
Run |
High/Glenferrie/Dandy/Burke |
Anaerobic |
7.5 km |
56:49 |
7:37 |
|
| 9/22/2008 |
Run |
Random |
Race |
10.0 km |
1:07:00 |
6:42 |
|
| 7/7/2008 |
Run |
10km |
LHR |
10.3 km |
1:25:00 |
8:16 |
|
| 7/16/2008 |
Run |
10km |
LHR |
10.3 km |
1:29:00 |
8:39 |
|
| 9/6/2008 |
Run |
Random |
LHR |
10.4 km |
1:35:00 |
9:10 |
|
| 7/26/2008 |
Run |
Random |
LHR |
10.8 km |
1:39:00 |
9:13 |
|
| 8/2/2008 |
Run |
Random |
LHR |
14.0 km |
2:09:00 |
9:13 |
|
| 9/13/2008 |
Run |
Random |
LHR |
14.4 km |
2:14:00 |
9:21 |
|
| 10/12/2008 |
Run |
Random |
Race |
21.1 km |
2:24:00 |
6:50 |
|