Notes
2017 Dallas Marathon
Perfect day for a run. Started chilly but warmed up quickly. Good went with singlet and shorts.
Spaguetti with meat for lunch and dinner the day before. A couple emergen-C drinks the day before and the morning of the race. Arnica and 1 ibuprofen before race. 1 ucan with coffee early, 1 before race start and 1 at mile 11. Hammer electrolytes 2 day before, 2 early, 2 before start and 2 every 4 miles. 1 Gu at miles 20 and 23.
25:35 5K (8:12)
51:02 10K (8:11)
1:15:26 15K (8:04)
1:40:08 20K (8:01)
1:45:38 Half (8:01)
2:05:24 25K (8:03)
2:41:51 20M (8:04)
3:19:22 24.5M (8:07)
3:31:17 Full (8:04)
Overall 288/2818
Men 258/1791
Age group 16/172