Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2017 Run   Easy 6.1 mi 55:38 9:09
11/17/2017 Run   Easy 4.3 mi 40:35 9:27
10/19/2017 Run   Tempo 5.2 mi 45:26 8:41
8/10/2017 Run   Easy 4.0 mi 33:32 8:29
7/26/2017 Run   Tempo 6.7 mi 56:36 8:27
7/19/2017 Run   Tempo 5.9 mi 1:01:00 10:25
7/14/2017 Run   Easy 3.6 mi 32:02 8:56
7/12/2017 Run   Easy 6.0 mi 58:12 9:41
7/10/2017 Run   Easy 4.0 mi 36:51 9:12
7/9/2017 Run   Long 9.7 mi 1:43:15 10:42
7/4/2017 Run   Hill 7.1 mi 56:14 7:53
6/29/2017 Run   Easy 3.9 mi 34:00 8:41
6/26/2017 Run   Easy 4.6 mi 41:54 9:11
6/15/2017 Run   Easy 3.1 mi 26:36 8:42
6/8/2017 Run   Easy 6.9 mi 1:16:38 11:07
6/8/2017 Run   Easy 0.2 mi 3:30 14:34
6/1/2017 Run   Long 8.1 mi 1:11:12 8:49
5/23/2017 Run   Tempo 6.1 mi 47:16 7:48
5/20/2017 Run   Tempo 9.1 mi 1:11:02 7:49
5/16/2017 Run   Tempo 6.1 mi 49:51 8:12
5/9/2017 Run   Tempo 6.1 mi 47:22 7:49
5/2/2017 Run   Tempo 6.1 mi 47:13 7:46
4/25/2017 Run   Tempo 6.1 mi 48:10 7:54
4/18/2017 Run   Tempo 6.1 mi 50:41 8:21
4/11/2017 Run   Tempo 6.1 mi 49:14 8:05
4/3/2017 Run   Easy 5.2 mi 51:22 9:53
4/2/2017 Run
2017 Big D Half-Marathon
 Race 13.1 mi 1:39:49 7:38
4/1/2017 Run   Easy 3.1 mi 29:07 9:22
3/28/2017 Run   Tempo 6.1 mi 48:19 7:58
3/18/2017 Run   Long 16.2 mi 2:28:33 9:11
3/12/2017 Run   Long 22.1 mi 3:07:02 8:29
3/4/2017 Run   Long 9.4 mi 1:21:35 8:44
2/26/2017 Run
2017 Cowtown Marathon
 Race 26.2 mi 3:39:16 8:23
2/25/2017 Run   Easy 3.3 mi 30:56 9:18
2/17/2017 Run   Long 9.2 mi 1:16:55 8:21
2/8/2017 Run   Tempo 9.1 mi 1:14:30 8:10
2/4/2017 Run   Long 22.0 mi 3:03:22 8:20
1/31/2017 Run   Tempo 10.1 mi 1:20:18 7:57
1/25/2017 Run   Tempo 8.0 mi 1:07:32 8:25
1/22/2017 Run   Long 15.1 mi 2:08:49 8:33
1/10/2017 Run   Hill 8.1 mi 1:05:31 8:08
1/4/2017 Run   Easy 7.1 mi 1:03:59 9:00
1/2/2017 Run   Easy 5.2 mi 47:03 9:07
12/28/2016 Run   Easy 7.4 mi 59:39 8:05
12/26/2016 Run   Easy 5.2 mi 47:30 9:04
12/20/2016 Run   Hill 6.2 mi 53:02 8:35
12/17/2016 Run   Long 9.0 mi 1:19:26 8:48
12/11/2016 Run
2016 Dallas Marathon
 Race 26.2 mi 3:34:01 8:11
12/10/2016 Run   Easy 3.4 mi 30:33 9:01
12/7/2016 Run   Tempo 5.2 mi 41:54 8:06
12/2/2016 Run   Long 9.1 mi 1:09:14 7:39
11/23/2016 Run   Tempo 9.1 mi 1:17:56 8:35
11/19/2016 Run   Long 22.2 mi 3:09:34 8:33
11/17/2016 Run   Tempo 10.1 mi 1:21:10 8:03
11/15/2016 Run   Fartlek 10.4 mi 1:21:03 7:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help