Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/14/2014 Run   Easy 3.1 mi 31:59 10:26
8/11/2014 Run   Hill 3.0 mi 31:48 10:30
8/1/2014 Run   Easy 3.1 mi 31:25 10:14
5/9/2014 Run   Hill 4.1 mi 39:33 9:46
5/1/2014 Run   Hill 5.1 mi 46:52 9:08
4/28/2014 Run   Easy 3.1 mi 32:16 10:23
1/5/2014 Run   Long 8.5 mi 1:14:05 8:43
12/26/2013 Run   Easy 5.5 mi 53:32 9:42
12/26/2013 Run   Easy 0.5 mi 6:18 11:54
12/25/2013 Run   Easy 3.0 mi 26:22 8:46
12/25/2013 Run   Easy 3.0 mi 29:26 9:43
12/8/2013 Run
2013 BCS Marathon
 Race 26.2 mi 3:54:43 8:58
12/3/2013 Run   Tempo 5.5 mi 43:58 8:00
11/30/2013 Run   Tempo 8.6 mi 1:09:35 8:05
11/28/2013 Run   Tempo 5.5 mi 44:10 8:00
11/23/2013 Run   Tempo 11.0 mi 1:28:00 7:59
11/20/2013 Run   Tempo 5.5 mi 44:20 8:03
11/17/2013 Walking   Default 0.8 mi 16:57 22:37
11/17/2013 Run   Long 20.0 mi 2:59:19 8:58
11/14/2013 Run   Tempo 5.5 mi 43:56 7:58
11/13/2013 Run   Easy 3.1 mi 29:32 9:30
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