| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2018 |
Run |
|
Easy |
1.9 mi |
18:11 |
9:38 |
 |
| 5/12/2018 |
Run |
|
Easy |
2.1 mi |
1:11:41 |
34:18 |
|
| 2/28/2018 |
Run |
|
Long |
12.0 mi |
1:54:46 |
9:33 |
|
| 2/11/2018 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:43 |
|
| 2/7/2018 |
Run |
|
Tempo |
9.0 mi |
1:19:48 |
8:51 |
|
| 2/2/2018 |
Run |
|
Easy |
5.3 mi |
49:02 |
9:18 |
|
| 1/22/2018 |
Run |
|
Easy |
5.4 mi |
49:42 |
9:16 |
|
| 1/17/2018 |
Run |
|
Easy |
7.5 mi |
1:09:37 |
9:17 |
|
| 1/3/2018 |
Run |
|
Easy |
6.5 mi |
57:44 |
8:57 |
|
| 12/27/2017 |
Run |
|
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 12/16/2017 |
Run |
|
Tempo |
9.1 mi |
1:10:21 |
7:43 |
|
| 12/4/2017 |
Run |
|
Easy |
4.6 mi |
43:25 |
9:29 |
|
| 11/30/2017 |
Run |
|
Easy |
4.7 mi |
43:14 |
9:16 |
|
| 11/24/2017 |
Run |
|
Easy |
5.5 mi |
53:58 |
9:45 |
|
| 11/22/2017 |
Run |
|
Tempo |
8.1 mi |
1:04:45 |
8:00 |
|
| 11/20/2017 |
Run |
|
Easy |
6.6 mi |
58:37 |
8:55 |
|
| 11/14/2017 |
Run |
|
Easy |
7.8 mi |
1:20:41 |
10:19 |
|
| 11/13/2017 |
Run |
|
Easy |
5.7 mi |
1:02:46 |
11:06 |
|
| 10/31/2017 |
Run |
|
Tempo |
6.1 mi |
48:44 |
8:01 |
|
| 10/27/2017 |
Run |
|
Long |
16.1 mi |
2:24:06 |
8:59 |
|
| 10/24/2017 |
Run |
|
Tempo |
9.3 mi |
1:17:05 |
8:17 |
|
| 10/22/2017 |
Run |
|
Long |
20.1 mi |
3:01:01 |
9:01 |
|
| 10/17/2017 |
Run |
|
Tempo |
10.0 mi |
1:32:29 |
9:14 |
|
| 10/6/2017 |
Run |
|
Default |
1.3 mi |
27:45 |
21:52 |
|
| 10/6/2017 |
Run |
|
Easy |
3.1 mi |
25:24 |
8:20 |
|
| 10/2/2017 |
Run |
|
Easy |
4.6 mi |
40:51 |
8:59 |
|
| 9/30/2017 |
Run |
|
Long |
9.0 mi |
1:15:38 |
8:24 |
|
| 9/19/2017 |
Run |
|
Interval |
9.0 mi |
1:14:49 |
8:18 |
|
| 9/15/2017 |
Run |
|
Easy |
4.5 mi |
40:55 |
9:01 |
|
| 9/8/2017 |
Run |
|
Tempo |
8.0 mi |
1:03:08 |
7:52 |
|
| 9/5/2017 |
Run |
|
Interval |
9.3 mi |
1:16:06 |
8:10 |
|
| 8/31/2017 |
Run |
|
Easy |
4.6 mi |
42:05 |
9:12 |
|
| 8/25/2017 |
Run |
|
Long |
20.2 mi |
2:49:31 |
8:23 |
|
| 8/23/2017 |
Run |
|
Tempo |
10.1 mi |
1:26:47 |
8:36 |
|
| 8/19/2017 |
Run |
|
Long |
18.0 mi |
2:26:19 |
8:07 |
|
| 8/16/2017 |
Run |
|
Tempo |
9.1 mi |
1:15:11 |
8:17 |
|
| 8/12/2017 |
Run |
|
Long |
14.3 mi |
1:55:22 |
8:06 |
|
| 8/8/2017 |
Run |
|
Hill |
8.0 mi |
1:04:26 |
8:01 |
|
| 8/5/2017 |
Run |
|
Long |
16.6 mi |
2:12:43 |
8:02 |
|
| 8/1/2017 |
Run |
|
Hill |
8.0 mi |
1:05:02 |
8:06 |
|
| 7/22/2017 |
Run |
|
Long |
13.0 mi |
1:47:33 |
8:16 |
|
| 7/18/2017 |
Run |
|
Hill |
7.0 mi |
57:24 |
8:12 |
|
| 7/15/2017 |
Run |
|
Long |
10.2 mi |
1:21:51 |
8:04 |
|
| 6/30/2017 |
Run |
|
Long |
9.0 mi |
1:11:46 |
7:58 |
|
| 6/27/2017 |
Run |
|
Hill |
6.1 mi |
49:37 |
8:12 |
|
| 6/10/2017 |
Run |
|
Tempo |
9.1 mi |
1:10:59 |
7:51 |
|
| 6/6/2017 |
Run |
|
Tempo |
6.1 mi |
46:44 |
7:43 |
|
| 5/26/2017 |
Run |
|
Tempo |
9.1 mi |
1:09:59 |
7:44 |
|
| 5/13/2017 |
Run |
|
Tempo |
8.2 mi |
1:02:43 |
7:37 |
|
| 5/11/2017 |
Run |
|
Easy |
8.2 mi |
1:13:35 |
9:00 |
|
|