Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/20/2017 |
Run |
|
Easy |
7.1 mi |
1:08:47 |
9:46 |
|
11/13/2015 |
Run |
|
Easy |
3.1 mi |
30:35 |
9:49 |
|
9/6/2015 |
Run |
|
Easy |
3.1 mi |
30:40 |
9:50 |
|
8/31/2015 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:41 |
|
8/28/2015 |
Run |
|
Easy |
3.1 mi |
30:18 |
9:51 |
|
8/24/2015 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:55 |
|
6/23/2015 |
Run |
|
Tempo |
2.8 mi |
23:46 |
8:28 |
|
4/6/2015 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:36 |
|
3/9/2015 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:03 |
|
2/13/2015 |
Run |
|
Easy |
4.1 mi |
43:53 |
10:43 |
|
2/9/2015 |
Run |
|
Easy |
4.2 mi |
38:28 |
9:05 |
|
1/30/2015 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:17 |
|
1/21/2015 |
Run |
|
Easy |
6.0 mi |
59:27 |
9:51 |
|
1/14/2015 |
Run |
|
Easy |
6.1 mi |
1:03:39 |
10:28 |
|
1/7/2015 |
Run |
|
Easy |
6.0 mi |
1:00:36 |
10:03 |
|
1/2/2015 |
Run |
|
Easy |
3.0 mi |
29:21 |
9:40 |
|
12/29/2014 |
Run |
|
Easy |
3.1 mi |
29:33 |
9:36 |
|
12/9/2014 |
Run |
|
Tempo |
5.1 mi |
41:10 |
8:03 |
|
12/2/2014 |
Run |
|
Easy |
3.1 mi |
30:56 |
10:07 |
|
11/21/2014 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:49 |
|
11/7/2014 |
Run |
|
Easy |
2.8 mi |
26:21 |
9:21 |
|
11/1/2014 |
Run |
|
Easy |
3.1 mi |
29:24 |
9:39 |
|
11/1/2014 |
Run |
|
Long |
7.3 mi |
1:07:23 |
9:11 |
|
10/22/2014 |
Run |
|
Tempo |
5.1 mi |
42:35 |
8:26 |
|
10/18/2014 |
Run |
|
Easy |
2.9 mi |
27:46 |
9:35 |
|
10/15/2014 |
Run |
|
Easy |
2.8 mi |
27:12 |
9:35 |
|
10/6/2014 |
Run |
|
Easy |
3.0 mi |
31:26 |
10:23 |
|
9/30/2014 |
Run |
|
Easy |
3.1 mi |
31:47 |
10:24 |
|
9/23/2014 |
Run |
|
Easy |
3.1 mi |
30:18 |
9:47 |
|
9/16/2014 |
Run |
|
Easy |
3.1 mi |
29:59 |
9:48 |
|
9/12/2014 |
Run |
|
Easy |
3.0 mi |
30:54 |
10:18 |
|
9/10/2014 |
Run |
|
Easy |
2.0 mi |
20:13 |
9:58 |
|
8/16/2014 |
Run |
|
Long |
11.1 mi |
1:50:38 |
9:57 |
|
8/9/2014 |
Run |
|
Long |
8.6 mi |
1:21:56 |
9:34 |
|
7/24/2014 |
Run |
|
Easy |
3.1 mi |
32:38 |
10:26 |
|
7/12/2014 |
Run |
|
Long |
9.2 mi |
1:20:15 |
8:44 |
|
7/5/2014 |
Run |
|
Long |
10.1 mi |
1:41:10 |
10:03 |
|
7/1/2014 |
Run |
|
Long |
8.5 mi |
1:18:14 |
9:12 |
|
6/25/2014 |
Run |
|
Easy |
5.6 mi |
47:49 |
8:37 |
|
6/17/2014 |
Run |
|
Easy |
5.6 mi |
56:38 |
10:11 |
|
6/12/2014 |
Run |
|
Easy |
5.6 mi |
53:06 |
9:28 |
|
6/9/2014 |
Run |
|
Easy |
3.4 mi |
33:53 |
9:57 |
|
6/7/2014 |
Run |
|
Easy |
5.6 mi |
54:30 |
9:43 |
|
6/4/2014 |
Run |
|
Easy |
5.5 mi |
58:06 |
10:34 |
|
5/31/2014 |
Run |
|
Easy |
3.6 mi |
1:00:00 |
16:46 |
|
5/26/2014 |
Run |
|
Easy |
5.0 mi |
1:40:00 |
20:00 |
|
|