Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/26/2014 Run   Easy 5.0 mi 1:40:00 20:00 5/31/2014 Run   Easy 3.6 mi 1:00:00 16:46 6/4/2014 Run   Easy 5.5 mi 58:06 10:34 6/7/2014 Run   Easy 5.6 mi 54:30 9:43 6/9/2014 Run   Easy 3.4 mi 33:53 9:57 6/12/2014 Run   Easy 5.6 mi 53:06 9:28 6/17/2014 Run   Easy 5.6 mi 56:38 10:11 6/25/2014 Run   Easy 5.6 mi 47:49 8:37 7/1/2014 Run   Long 8.5 mi 1:18:14 9:12 7/5/2014 Run   Long 10.1 mi 1:41:10 10:03 7/12/2014 Run   Long 9.2 mi 1:20:15 8:44 7/24/2014 Run   Easy 3.1 mi 32:38 10:26 8/9/2014 Run   Long 8.6 mi 1:21:56 9:34 8/16/2014 Run   Long 11.1 mi 1:50:38 9:57 9/10/2014 Run   Easy 2.0 mi 20:13 9:58 9/12/2014 Run   Easy 3.0 mi 30:54 10:18 9/16/2014 Run   Easy 3.1 mi 29:59 9:48 9/23/2014 Run   Easy 3.1 mi 30:18 9:47 9/30/2014 Run   Easy 3.1 mi 31:47 10:24 10/6/2014 Run   Easy 3.0 mi 31:26 10:23 10/15/2014 Run   Easy 2.8 mi 27:12 9:35 10/18/2014 Run   Easy 2.9 mi 27:46 9:35 10/22/2014 Run   Tempo 5.1 mi 42:35 8:26 11/1/2014 Run   Easy 3.1 mi 29:24 9:39 11/1/2014 Run   Long 7.3 mi 1:07:23 9:11 11/7/2014 Run   Easy 2.8 mi 26:21 9:21 11/21/2014 Run   Easy 3.0 mi 32:46 10:49 12/2/2014 Run   Easy 3.1 mi 30:56 10:07 12/9/2014 Run   Tempo 5.1 mi 41:10 8:03 12/29/2014 Run   Easy 3.1 mi 29:33 9:36 1/2/2015 Run   Easy 3.0 mi 29:21 9:40 1/7/2015 Run   Easy 6.0 mi 1:00:36 10:03 1/14/2015 Run   Easy 6.1 mi 1:03:39 10:28 1/21/2015 Run   Easy 6.0 mi 59:27 9:51 1/30/2015 Run   Easy 3.0 mi 27:50 9:17 2/9/2015 Run   Easy 4.2 mi 38:28 9:05 2/13/2015 Run   Easy 4.1 mi 43:53 10:43 3/9/2015 Run   Easy 4.0 mi 40:26 10:03 4/6/2015 Run   Easy 4.0 mi 42:30 10:36 6/23/2015 Run   Tempo 2.8 mi 23:46 8:28 8/24/2015 Run   Easy 3.0 mi 29:48 9:55 8/28/2015 Run   Easy 3.1 mi 30:18 9:51 8/31/2015 Run   Easy 3.0 mi 29:20 9:41 9/6/2015 Run   Easy 3.1 mi 30:40 9:50 11/13/2015 Run   Easy 3.1 mi 30:35 9:49 4/20/2017 Run   Easy 7.1 mi 1:08:47 9:46