| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2016 |
Run |
|
Easy |
3.0 mi |
27:11 |
8:57 |
 |
| 1/7/2016 |
Run |
|
Tempo |
5.6 mi |
43:31 |
7:51 |
|
| 12/22/2015 |
Run |
|
Tempo |
6.1 mi |
49:10 |
8:04 |
|
| 12/12/2015 |
Run |
|
Easy |
3.1 mi |
30:13 |
9:47 |
|
| 12/10/2015 |
Run |
|
Tempo |
6.1 mi |
48:31 |
7:58 |
|
| 11/21/2015 |
Run |
|
Tempo |
22.1 mi |
2:57:54 |
8:03 |
|
| 11/7/2015 |
Run |
|
Tempo |
18.6 mi |
2:27:58 |
7:59 |
|
| 10/31/2015 |
Run |
|
Long |
9.1 mi |
1:15:34 |
8:21 |
|
| 10/25/2015 |
Run |
|
Long |
11.6 mi |
1:40:47 |
8:42 |
|
| 10/25/2015 |
Run |
|
Tempo |
5.6 mi |
45:30 |
8:07 |
|
| 10/17/2015 |
Run |
|
Long |
10.4 mi |
1:28:56 |
8:34 |
|
| 10/17/2015 |
Run |
|
Tempo |
6.9 mi |
52:55 |
7:41 |
|
| 10/9/2015 |
Run |
|
Long |
9.0 mi |
1:11:59 |
7:59 |
|
| 10/2/2015 |
Run |
|
Long |
8.1 mi |
1:09:27 |
8:36 |
|
| 10/2/2015 |
Run |
|
Tempo |
6.1 mi |
48:59 |
8:02 |
|
| 9/25/2015 |
Run |
|
Long |
8.2 mi |
1:11:24 |
8:44 |
|
| 9/25/2015 |
Run |
|
Tempo |
6.2 mi |
51:00 |
8:16 |
|
| 9/18/2015 |
Run |
|
Long |
8.7 mi |
1:20:16 |
9:13 |
|
| 9/13/2015 |
Run |
|
Long |
11.1 mi |
1:29:26 |
8:03 |
|
| 9/4/2015 |
Run |
|
Long |
11.2 mi |
1:43:17 |
9:13 |
|
| 9/1/2015 |
Run |
|
Tempo |
6.1 mi |
52:40 |
8:40 |
|
| 8/22/2015 |
Run |
|
Long |
11.0 mi |
1:35:57 |
8:42 |
|
| 8/8/2015 |
Run |
|
Long |
9.0 mi |
1:16:30 |
8:29 |
|
| 8/1/2015 |
Run |
|
Long |
11.0 mi |
1:32:57 |
8:26 |
|
| 7/18/2015 |
Run |
|
Long |
9.0 mi |
1:17:36 |
8:36 |
|
| 6/30/2015 |
Run |
|
Tempo |
6.1 mi |
50:03 |
8:14 |
|
| 6/20/2015 |
Run |
|
Tempo |
1.3 mi |
10:27 |
7:52 |
|
| 6/20/2015 |
Run |
|
Easy |
4.0 mi |
37:02 |
9:13 |
|
| 6/14/2015 |
Run |
|
Race |
13.1 mi |
1:58:40 |
9:03 |
|
| 6/12/2015 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:00 |
|
|