Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/3/2013 Run   Easy 4.1 mi 46:12 11:22
5/14/2013 Run   Easy 0.6 mi 11:40 20:29
5/4/2013 Run   Hill 6.4 mi 1:11:31 11:15
4/1/2013 Run   Easy 3.9 mi 39:58 10:23
3/30/2013 Run   Easy 1.8 mi 29:08 16:06
3/15/2013 Run   Default 1.7 mi 29:21 17:48
3/12/2013 Run   Default 3.2 mi 29:03 8:58
3/12/2013 Run   Default 1.2 mi 11:17 9:39
3/11/2013 Run   Default 0.7 mi 5:53 8:47
3/11/2013 Run   Default 3.1 mi 28:04 8:57
3/11/2013 Run   Default 1.8 mi 16:56 9:16
3/11/2013 Run   Default 1.6 mi 25:09 15:38
3/9/2013 Run   Long 7.5 mi 1:11:31 9:33
3/9/2013 Run   Easy 1.0 mi 16:46 16:56
2/2/2013 Walking   Default 3.1 mi 1:09:54 22:56
2/2/2013 Run   Long 10.1 mi 1:46:05 10:33
1/1/2013 Run   Easy 6.1 mi 56:50 9:23
12/18/2012 Run   Fartlek 10.1 mi 1:28:16 8:46
12/11/2012 Run   Interval 9.4 mi 1:24:54 9:05
12/3/2012 Run   Easy 4.1 mi 40:09 9:52
11/28/2012 Run   Tempo 6.4 mi 51:55 8:10
11/26/2012 Run   Easy 4.0 mi 37:42 9:22
11/19/2012 Run   Easy 5.2 mi 52:29 10:10
11/16/2012 Run   Easy 4.2 mi 35:08 8:24
10/19/2012 Run   Easy 4.3 mi 39:40 9:11
10/15/2012 Run   Easy 4.1 mi 36:14 8:50
10/12/2012 Run   Easy 4.9 mi 57:56 11:48
10/8/2012 Run   Easy 5.1 mi 44:27 8:43
10/1/2012 Run   Easy 6.0 mi 55:58 9:18
9/27/2012 Run   Easy 8.3 mi 1:11:16 8:38
9/24/2012 Run   Easy 4.2 mi 40:45 9:37
9/21/2012 Run   Easy 4.1 mi 37:07 9:00
9/17/2012 Run   Easy 3.1 mi 32:30 10:21
9/14/2012 Run   Easy 2.0 mi 20:00 10:00
9/12/2012 Run   Tempo 10.0 mi    
9/5/2012 Run   Interval 8.2 mi 1:13:48 9:02
9/4/2012 Run   Easy 4.0 mi 36:47 9:07
8/28/2012 Run   Hill 8.6 mi 1:10:35 8:12
8/10/2012 Run   Easy 4.6 mi 40:43 8:54
8/4/2012 Run   Easy 3.9 mi 37:15 9:28
7/21/2012 Run   Long 12.1 mi 1:53:20 9:22
7/18/2012 Run   Interval 6.1 mi 52:45 8:37
7/11/2012 Run   Easy 5.0 mi 40:34 8:05
7/9/2012 Run   Easy 3.0 mi 26:47 8:49
7/6/2012 Run   Easy 3.1 mi 26:51 8:49
7/4/2012 Run
Liberty 10K
 Race 10.0 km 51:42 8:20
7/2/2012 Run   Hill 6.0 mi 55:46 9:18
6/30/2012 Run   Long 14.1 mi 2:03:03 8:44
6/10/2012 Run
Wounded Warrior Half Marathon
 Race 13.1 mi 1:45:40 8:04
4/15/2012 Run
2012 Big D Marathon
 Race 26.2 mi 3:38:02 8:20
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