Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2017 Run   Easy 4.6 mi 40:51 8:59
8/7/2017 Run   Easy 4.1 mi 37:43 9:10
8/2/2017 Run   Tempo 7.4 mi 1:01:49 8:24
7/31/2017 Run   Easy 4.6 mi 41:10 9:02
7/25/2017 Run   Hill 7.0 mi 55:31 7:56
7/20/2017 Run   Tempo 3.5 mi 28:32 8:12
7/17/2017 Run   Easy 4.4 mi 41:13 9:24
7/5/2017 Run   Easy 6.4 mi 1:00:20 9:25
6/28/2017 Run   Easy 6.1 mi 55:19 9:03
6/7/2017 Run   Easy 3.0 mi 28:54 9:44
6/3/2017 Run   Long 3.2 mi 28:06 8:41
6/3/2017 Run   Easy 5.9 mi 1:13:37 12:32
5/24/2017 Run   Tempo 4.3 mi 34:28 8:05
5/24/2017 Run   Easy 4.6 mi 44:44 9:50
5/18/2017 Run   Easy 7.4 mi 1:07:03 9:05
5/17/2017 Run   Easy 3.4 mi 29:37 8:43
5/17/2017 Run   Easy 4.6 mi 52:27 11:19
5/6/2017 Run   Tempo 10.1 mi 1:20:54 8:01
4/28/2017 Run   Tempo 9.1 mi 1:10:29 7:46
4/23/2017 Run   Easy 6.1 mi 52:54 8:42
4/12/2017 Run   Easy 6.6 mi 59:55 9:02
4/4/2017 Run   Tempo 6.1 mi 48:21 7:58
3/25/2017 Run   Long 9.4 mi 1:19:57 8:34
3/21/2017 Run   Tempo 6.1 mi 48:37 7:59
3/8/2017 Run   Tempo 10.2 mi 1:28:04 8:39
3/3/2017 Run   Easy 9.3 mi 1:22:21 8:53
2/11/2017 Run   Long 16.2 mi 2:17:38 8:32
2/11/2017 Run   Easy 0.5 mi 5:08 10:43
2/7/2017 Run   Interval 9.1 mi 1:14:48 8:16
2/1/2017 Run   Tempo 10.1 mi 1:21:27 8:05
1/29/2017 Run
2017 Too Cold to Hold Half Marathon
 Race 13.1 mi 1:39:17 7:35
1/24/2017 Run   Hill 9.3 mi 1:17:57 8:24
1/14/2017 Run   Long 14.0 mi 2:02:11 8:43
1/8/2017 Run   Long 12.0 mi 1:37:25 8:06
1/3/2017 Run   Hill 7.3 mi 58:20 8:02
12/31/2016 Run   Long 12.2 mi 1:37:21 8:00
12/27/2016 Run   Hill 7.4 mi 59:38 8:07
12/24/2016 Run   Long 10.1 mi 1:29:08 8:48
12/19/2016 Run   Easy 3.2 mi 30:26 9:35
12/16/2016 Run   Easy 3.1 mi 34:31 11:00
12/12/2016 Run   Easy 3.3 mi 34:19 10:19
11/30/2016 Run   Tempo 6.2 mi 52:33 8:27
11/26/2016 Run   Long 15.5 mi 2:08:46 8:21
11/22/2016 Run   Interval 9.0 mi 1:12:29 8:02
11/12/2016 Run   Long 15.2 mi 2:10:01 8:34
11/6/2016 Run   Long 19.4 mi 2:46:49 8:37
10/30/2016 Run
2016 Marine Corps Marathon
 Race 26.2 mi 4:32:39 10:25
10/29/2016 Run   Easy 3.0 mi 28:41 9:27
10/24/2016 Run   Easy 4.0 mi 36:04 8:58
10/19/2016 Run   Tempo 6.0 mi 50:53 8:27
10/9/2016 Run   Long 22.0 mi 3:23:36 9:15
10/5/2016 Run   Fartlek 10.7 mi 1:30:01 8:28
9/30/2016 Run   Easy 8.1 mi 1:10:48 8:44
9/29/2016 Run   Tempo 7.0 mi 58:55 8:26
9/26/2016 Run   Easy 4.1 mi 37:32 9:11
9/23/2016 Run   Easy 4.1 mi 37:29 9:09
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