Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2019 Run   Easy 5.1 mi 49:14 9:37
4/12/2019 Run   Easy 3.8 mi 33:26 8:54
4/5/2019 Run   Easy 4.7 mi 41:17 8:49
4/2/2019 Run   Easy 6.1 mi 51:11 8:28
4/1/2019 Run   Easy 4.0 mi 35:48 8:54
3/29/2019 Run   Easy 4.0 mi 33:58 8:25
3/26/2019 Run   Interval 9.2 mi 1:18:00 8:30
3/22/2019 Run   Easy 4.7 mi 45:06 9:38
3/20/2019 Run   Easy 3.1 mi 28:38 9:11
3/19/2019 Run   Fartlek 8.5 mi 1:09:14 8:07
3/17/2019 Run   Easy 3.1 mi 32:25 10:20
3/16/2019 Run   Long 15.0 mi 2:06:23 8:25
3/14/2019 Run   Easy 3.1 mi 32:05 10:13
3/7/2019 Run   Easy 3.1 mi 30:25 9:47
3/3/2019 Run   Easy 3.1 mi 29:24 9:30
3/1/2019 Run   Easy 3.1 mi 31:16 10:00
2/28/2019 Run   Easy 3.1 mi 27:42 8:50
2/27/2019 Run   Tempo 10.0 mi 1:31:46 9:09
2/25/2019 Run   Easy 4.0 mi 44:27 11:05
2/22/2019 Run   Easy 3.1 mi 28:04 9:13
2/21/2019 Run   Easy 3.1 mi 29:25 9:33
2/20/2019 Run   Easy 3.2 mi 29:19 9:07
2/17/2019 Run   Easy 5.3 mi 52:52 10:02
2/13/2019 Run   Tempo 8.0 mi 1:10:30 8:48
2/12/2019 Run   Hill 8.2 mi 1:06:02 8:07
2/8/2019 Run   Easy 5.1 mi 44:58 8:53
2/7/2019 Run   Easy 3.4 mi 29:53 8:48
2/6/2019 Run   Tempo 8.2 mi 1:12:42 8:51
2/4/2019 Run   Easy 6.0 mi 58:17 9:42
2/2/2019 Run   Long 14.1 mi 2:01:18 8:36
2/1/2019 Run   Easy 4.6 mi 42:27 9:19
1/30/2019 Run   Tempo 7.1 mi 59:49 8:30
1/29/2019 Run   Hill 7.1 mi 57:20 8:08
1/28/2019 Run   Easy 5.3 mi 48:25 9:12
1/27/2019 Run   Easy 5.1 mi 50:23 9:50
1/25/2019 Run   Easy 3.4 mi 30:08 9:00
1/23/2019 Run   Tempo 8.0 mi 1:08:38 8:34
1/22/2019 Run   Hill 7.1 mi 57:20 8:08
1/20/2019 Run   Easy 6.2 mi 58:01 9:25
1/18/2019 Run   Easy 0.5 mi 4:38 8:46
1/18/2019 Run   Easy 5.6 mi 51:00 9:06
1/15/2019 Run   Hill 6.2 mi 49:21 8:00
1/12/2019 Run   Long 11.2 mi 1:29:04 7:56
1/8/2019 Run   Hill 6.2 mi 49:18 8:00
1/5/2019 Run   Long 9.1 mi 1:11:27 7:54
1/1/2019 Run   Hill 8.0 mi 1:09:55 8:44
12/25/2018 Run   Hill 6.5 mi 51:42 8:01
12/22/2018 Run   Long 9.1 mi 1:12:11 7:57
12/19/2018 Run   Easy 8.5 mi 1:22:03 9:42
12/16/2018 Run   Easy 9.1 mi 1:23:37 9:12
12/9/2018 Run
2018 Dallas Marathon
 Race 26.2 mi 3:38:01 8:20
12/7/2018 Run   Easy 3.2 mi 28:10 8:44
12/3/2018 Run   Easy 4.1 mi 40:16 9:47
12/1/2018 Run   Long 9.1 mi 1:28:32 9:44
11/28/2018 Run   Tempo 6.0 mi 52:27 8:41
11/26/2018 Run   Easy 4.1 mi 42:05 10:22
11/24/2018 Run   Long 16.0 mi 2:38:00 9:52
11/10/2018 Run   Easy 3.3 mi 28:32 8:47
11/5/2018 Run   Easy 4.7 mi 42:10 9:00
11/3/2018 Run   Long 12.0 mi 1:47:47 8:58
10/20/2018 Run   Long 22.6 mi 3:05:58 8:14
10/6/2018 Run   Long 20.1 mi 2:59:44 8:57
9/29/2018 Run   Long 20.0 mi 2:46:29 8:19
9/29/2018 Run   Easy 0.7 mi 5:43 8:25
9/26/2018 Run   Tempo 10.5 mi 1:25:38 8:08
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