| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2019 |
Run |
|
Easy |
4.1 mi |
38:11 |
9:22 |
 |
| 9/23/2019 |
Run |
|
Easy |
4.0 mi |
39:01 |
9:41 |
|
| 9/19/2019 |
Run |
|
Easy |
4.3 mi |
37:59 |
8:57 |
|
| 9/13/2019 |
Run |
|
Easy |
5.0 mi |
44:42 |
8:54 |
|
| 9/11/2019 |
Run |
|
Easy |
1.0 mi |
10:05 |
10:00 |
|
| 9/2/2019 |
Run |
|
Easy |
4.2 mi |
36:37 |
8:45 |
|
| 8/24/2019 |
Run |
|
Long |
13.1 mi |
1:57:36 |
8:59 |
|
| 8/21/2019 |
Run |
|
Tempo |
6.8 mi |
1:03:29 |
9:18 |
|
| 8/10/2019 |
Run |
|
Long |
11.2 mi |
1:43:13 |
9:14 |
|
| 8/6/2019 |
Run |
|
Easy |
3.1 mi |
28:50 |
9:17 |
|
| 7/25/2019 |
Run |
|
Easy |
6.6 mi |
1:05:40 |
9:54 |
|
| 7/20/2019 |
Run |
|
Long |
9.1 mi |
1:30:24 |
9:59 |
|
| 7/13/2019 |
Run |
|
Tempo |
9.4 mi |
1:18:30 |
8:24 |
|
| 7/11/2019 |
Run |
|
Tempo |
9.0 mi |
1:17:27 |
8:35 |
|
| 7/6/2019 |
Run |
|
Tempo |
9.5 mi |
1:18:52 |
8:21 |
|
| 7/4/2019 |
Run |
|
Long |
10.5 mi |
1:53:21 |
10:46 |
|
| 6/29/2019 |
Run |
|
Tempo |
9.1 mi |
1:11:46 |
7:53 |
|
| 6/25/2019 |
Run |
|
Tempo |
8.1 mi |
1:11:08 |
8:49 |
|
| 6/22/2019 |
Run |
|
Long |
9.7 mi |
1:26:15 |
8:55 |
|
| 6/17/2019 |
Run |
|
Tempo |
7.5 mi |
1:03:56 |
8:29 |
|
| 6/15/2019 |
Run |
|
Long |
8.1 mi |
1:08:02 |
8:28 |
|
| 6/11/2019 |
Run |
|
Easy |
7.5 mi |
1:09:46 |
9:22 |
|
| 6/8/2019 |
Run |
|
Tempo |
8.1 mi |
1:06:53 |
8:18 |
|
| 6/4/2019 |
Run |
|
Tempo |
8.2 mi |
1:09:19 |
8:29 |
|
| 6/1/2019 |
Run |
|
Long |
5.4 mi |
44:11 |
8:15 |
|
| 6/1/2019 |
Run |
|
Long |
3.3 mi |
27:28 |
8:20 |
|
| 5/31/2019 |
Run |
|
Easy |
3.0 mi |
30:18 |
10:01 |
|
| 5/28/2019 |
Run |
|
Long |
7.2 mi |
1:07:38 |
9:21 |
|
| 5/27/2019 |
Run |
|
Long |
13.1 mi |
1:53:10 |
8:39 |
|
| 5/26/2019 |
Run |
|
Default |
4.1 mi |
1:32:26 |
22:23 |
|
|