Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2018 Run   Easy 4.1 mi 43:11 10:31
12/11/2017 Run   Easy 4.6 mi 48:07 10:31
10/27/2017 Run   Easy 4.7 mi 42:17 9:06
10/23/2017 Run   Easy 5.2 mi 47:25 9:09
10/9/2017 Run   Default 2.0 mi 45:41 22:37
8/21/2017 Run   Easy 4.6 mi 41:49 9:11
7/24/2017 Run   Easy 4.6 mi 42:51 9:24
7/1/2017 Run   Easy 3.0 mi 27:59 9:14
5/15/2017 Run   Easy 5.6 mi 52:45 9:29
5/8/2017 Run   Easy 2.9 mi 26:22 8:58
5/1/2017 Run   Easy 5.4 mi 50:49 9:26
4/11/2017 Run   Easy 5.0 mi 48:27 9:37
4/9/2017 Run   Long 9.9 mi 1:30:08 9:08
3/27/2017 Run   Easy 4.4 mi 42:40 9:49
3/17/2017 Run   Easy 4.0 mi 35:50 8:55
2/27/2017 Run   Easy 4.6 mi 50:16 11:02
2/16/2017 Run   Easy 4.6 mi 42:12 9:16
2/10/2017 Run   Easy 4.6 mi 42:17 9:18
2/3/2017 Run   Easy 4.5 mi 42:20 9:22
1/28/2017 Run   Easy 4.6 mi 41:50 9:09
1/23/2017 Run   Easy 5.1 mi 47:12 9:18
11/25/2016 Run   Easy 5.1 mi 45:44 9:02
11/4/2016 Run   Easy 4.1 mi 36:36 9:01
11/1/2016 Run   Easy 4.6 mi 46:49 10:14
10/14/2016 Run   Easy 4.6 mi 41:47 9:10
10/11/2016 Run   Easy 6.0 mi 51:09 8:30
9/20/2016 Run   Easy 9.2 mi 1:24:05 9:09
9/17/2016 Run   Easy 4.1 mi 37:20 9:14
9/4/2016 Run   Easy 4.0 mi 44:26 11:00
9/2/2016 Run   Easy 4.0 mi 40:32 10:04
8/28/2016 Run   Easy 7.2 mi 1:10:18 9:50
8/26/2016 Run   Easy 4.0 mi 39:36 9:51
8/18/2016 Run   Easy 4.1 mi 39:34 9:44
8/13/2016 Run   Easy 3.1 mi 29:19 9:37
8/5/2016 Run   Easy 3.0 mi 30:08 10:01
7/29/2016 Run   Easy 3.1 mi 31:45 10:25
7/25/2016 Run   Easy 4.0 mi 39:06 9:46
7/21/2016 Run   Easy 0.5 mi 4:52 9:33
7/21/2016 Run   Easy 4.0 mi 36:23 9:05
7/21/2016 Run   Easy 0.5 mi 5:24 10:36
7/11/2016 Run   Easy 3.9 mi 36:56 9:29
4/16/2016 Run
2016 Irving Marathon
 Race 26.2 mi 4:05:04 9:22
4/12/2016 Run   Tempo 6.1 mi 49:41 8:09
4/9/2016 Run   Long 12.0 mi 1:45:45 8:48
4/2/2016 Run   Tempo 11.1 mi 1:29:43 8:06
3/29/2016 Run   Tempo 6.1 mi 51:53 8:32
3/26/2016 Run   Long 22.9 mi 3:30:00 9:11
3/22/2016 Run   Tempo 6.1 mi 49:53 8:10
3/20/2016 Run   Long 6.2 mi 55:43 9:01
3/15/2016 Run   Tempo 8.6 mi 1:10:15 8:09
3/12/2016 Run   Long 20.0 mi 2:56:02 8:48
3/5/2016 Run   Long 9.1 mi 1:16:21 8:23
2/27/2016 Run   Long 18.2 mi 2:36:11 8:36
2/21/2016 Run   Easy 0.8 mi 15:23 19:00
2/21/2016 Run   Long 17.1 mi 2:25:50 8:34
2/13/2016 Run   Long 9.1 mi 1:14:55 8:17
2/9/2016 Run   Tempo 8.5 mi 1:07:47 7:57
2/2/2016 Run   Tempo 8.4 mi 1:08:07 8:06
1/23/2016 Run   Long 11.0 mi 1:29:52 8:09
1/9/2016 Run   Long 11.5 mi 1:36:31 8:25
12/31/2015 Run   Tempo 6.1 mi 48:23 7:53
12/13/2015 Run
2015 BCS Marathon
 Race 26.2 mi 3:39:13 8:23
12/8/2015 Run   Tempo 6.1 mi 47:27 7:45
12/7/2015 Run   Easy 3.1 mi 29:55 9:45
12/5/2015 Run   Tempo 9.1 mi 1:12:35 8:01
12/4/2015 Run   Easy 3.2 mi 30:14 9:33
12/1/2015 Run   Tempo 6.1 mi 47:32 7:49
11/30/2015 Run   Easy 3.3 mi 30:53 9:22
11/28/2015 Run   Tempo 11.3 mi 1:32:14 8:12
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