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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/28/2015
Run
Long
9.1 mi
1:35:18
10:30
7/7/2014
Run
Easy
3.1 mi
30:50
10:03
6/5/2014
Run
Easy
3.0 mi
30:58
10:16
4/13/2014
Run
Tempo
8.0 mi
1:03:44
7:56
3/25/2014
Run
Hill
3.7 mi
35:13
9:28
3/24/2014
Run
Easy
5.3 mi
51:07
9:40
3/19/2014
Run
Easy
5.1 mi
48:20
9:34
3/17/2014
Run
Easy
5.4 mi
55:17
10:17
3/12/2014
Run
Easy
5.1 mi
47:40
9:20
3/10/2014
Run
Easy
5.0 mi
50:10
9:58
3/4/2014
Run
Fartlek
6.0 mi
48:04
8:02
2/25/2014
Run
Hill
5.6 mi
51:00
9:11
2/22/2014
Run
Tempo
7.0 mi
56:30
8:02
2/19/2014
Run
Easy
4.0 mi
38:09
9:30
2/17/2014
Run
Easy
4.0 mi
37:32
9:22
2/15/2014
Run
Easy
3.1 mi
29:13
9:21
2/12/2014
Run
Easy
3.1 mi
29:00
9:25
2/8/2014
Run
Easy
3.0 mi
29:13
9:41
1/27/2014
Run
Easy
3.1 mi
26:55
8:50
1/21/2014
Run
Easy
3.0 mi
28:20
9:25
1/15/2014
Run
Tempo
5.5 mi
44:04
7:58
1/14/2014
Run
Easy
3.0 mi
28:50
9:35
1/12/2014
Run
Long
11.0 mi
1:37:49
8:54
1/10/2014
Run
Tempo
5.6 mi
42:58
7:45
1/8/2014
Run
Tempo
5.5 mi
43:25
7:52
1/7/2014
Run
Easy
3.0 mi
28:14
9:23
1/3/2014
Run
Tempo
5.5 mi
44:02
8:00
1/1/2014
Run
Tempo
5.5 mi
44:00
8:00
12/31/2013
Run
Easy
3.0 mi
27:40
9:12
12/28/2013
Run
Tempo
6.0 mi
49:07
8:09
12/2/2013
Run
Easy
3.0 mi
27:01
8:59
11/29/2013
Run
Easy
3.1 mi
27:52
9:07
11/26/2013
Run
Easy
3.4 mi
30:41
9:03
11/24/2013
Run
Easy
2.9 mi
25:25
8:44
11/19/2013
Run
Easy
3.1 mi
28:55
9:28
11/16/2013
Walking
Default
3.0 mi
50:45
17:09
11/9/2013
Run
Long
8.5 mi
1:13:22
8:37
11/2/2013
Run
Long
18.6 mi
2:32:11
8:12
10/30/2013
Run
Tempo
8.5 mi
1:09:25
8:08
10/28/2013
Run
Easy
3.1 mi
29:33
9:40
10/26/2013
Run
Long
8.6 mi
1:06:33
7:45
10/20/2013
Run
Long
12.4 mi
1:50:00
8:54
10/20/2013
Run
Tempo
5.6 mi
44:15
7:54
10/13/2013
Run
Long
11.5 mi
1:42:25
8:55
10/13/2013
Run
Tempo
5.5 mi
44:30
8:05
10/9/2013
Run
Tempo
8.5 mi
1:09:33
8:10
10/6/2013
Run
Long
8.6 mi
1:10:12
8:13
10/2/2013
Run
Tempo
8.5 mi
1:11:08
8:22
9/28/2013
Run
Long
14.1 mi
2:06:51
9:01
9/22/2013
Run
Long
8.5 mi
1:11:23
8:23
9/18/2013
Run
Easy
5.6 mi
45:45
8:11
9/15/2013
Run
Long
11.4 mi
1:37:01
8:30
9/10/2013
Run
Tempo
5.5 mi
42:36
7:44
9/7/2013
Run
Long
11.0 mi
1:31:25
8:18
9/5/2013
Run
Tempo
5.5 mi
43:58
8:05
9/3/2013
Run
Tempo
5.5 mi
41:46
7:35
8/31/2013
Run
Tempo
5.5 mi
42:57
7:50
8/27/2013
Run
Tempo
5.5 mi
43:15
7:50
8/25/2013
Run
Long
11.0 mi
1:31:49
8:24
8/22/2013
Run
Tempo
5.5 mi
43:53
7:57
8/17/2013
Run
Long
8.7 mi
1:11:22
8:13
8/13/2013
Run
Tempo
5.6 mi
44:05
7:55
8/10/2013
Run
Long
5.8 mi
47:04
8:09
8/3/2013
Run
Long
6.4 mi
54:26
8:31
7/29/2013
Run
Easy
4.6 mi
43:19
9:26
7/20/2013
Run
Long
11.2 mi
1:32:48
8:19
7/15/2013
Run
Tempo
5.5 mi
43:49
7:58
7/13/2013
Run
Long
8.8 mi
1:15:49
8:39
7/11/2013
Run
Tempo
5.6 mi
49:46
8:55
7/8/2013
Run
Tempo
5.7 mi
45:47
8:05
7/4/2013
Run
Easy
5.0 mi
53:15
10:46
7/4/2013
Run
Easy
5.7 mi
51:16
8:58
6/9/2013
Run
Wounded Warrior Half Marathon
Race
13.1 mi
1:42:16
7:49
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