Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2015 Run   Easy 3.0 mi 27:20 9:03
2/23/2015 Run   Easy 4.0 mi 47:57 12:00
2/11/2015 Run   Easy 9.0 km 1:00:00 10:44
1/26/2015 Run   Easy 4.4 mi 44:51 10:11
1/19/2015 Run   Easy 4.0 mi 41:06 10:11
1/12/2015 Run   Easy 4.2 mi 38:12 9:01
1/5/2015 Run   Easy 3.0 mi 28:24 9:25
12/21/2014 Run   Easy 3.1 mi 30:31 9:49
11/27/2014 Run   Long 5.0 mi 44:36 8:54
11/4/2014 Run   Easy 3.0 mi 28:23 9:36
10/28/2014 Run   Easy 3.1 mi 32:43 10:36
10/21/2014 Run   Easy 3.4 mi 31:27 9:17
10/15/2014 Run   Tempo 5.1 mi 42:19 8:22
10/7/2014 Run   Tempo 5.1 mi 43:57 8:36
9/28/2014 Run   Long 8.2 mi 1:17:12 9:27
9/26/2014 Run   Easy 5.8 mi 47:45 8:15
9/17/2014 Run   Tempo 5.1 mi 44:55 8:53
9/7/2014 Run
9/11 Heroes Run 5K
 Tempo 3.1 mi 25:14 8:12
7/28/2014 Run   Easy 3.0 mi 29:07 9:41
7/17/2014 Run   Interval 5.7 mi 45:37 8:03
7/4/2014 Run   Race 5.0 mi 40:25 8:06
6/30/2014 Run   Easy 3.1 mi 29:14 9:34
6/26/2014 Run   Hill 5.5 mi 49:55 9:03
6/23/2014 Run   Easy 3.2 mi 31:20 9:48
6/19/2014 Run   Easy 5.7 mi 55:23 9:49
6/14/2014 Run   Long 5.7 mi 51:10 9:01
6/2/2014 Run   Easy 3.7 mi 38:14 10:22
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