Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2023 Run   Hill 5.2 mi 1:05:53 12:42
5/21/2023 Run   Hill 5.0 mi 1:03:45 12:44
11/12/2022 Run   Default 4.0 mi 2:58:13 44:20
10/11/2022 Run   Easy 1.0 mi 11:06 11:00
10/11/2022 Run   Easy 4.1 mi 55:12 13:26
10/10/2022 Run   Easy 5.0 mi 1:03:31 12:41
9/26/2022 Run   Easy 2.5 mi 23:29 9:22
9/26/2022 Run   Easy 1.7 mi 15:43 9:25
9/19/2022 Run   Easy 3.0 mi 29:13 9:43
9/19/2022 Run   Easy 2.0 mi 20:03 9:50
9/15/2022 Run   Easy 2.0 mi 18:38 9:14
9/12/2022 Run   Default 2.3 mi 23:52 10:37
9/7/2022 Run   Default 4.6 mi 1:02:57 13:45
9/6/2022 Run   Easy 2.3 mi 24:30 10:48
8/2/2022 Run   Easy 2.0 mi 19:52 9:54
7/2/2022 Run   Default 4.2 mi 1:19:31 18:46
6/27/2022 Run   Easy 1.0 mi 10:26 10:20
6/25/2022 Run   Default 2.0 mi 24:58 12:22
5/25/2022 Run   Easy 3.2 mi 30:57 9:50
5/24/2022 Run   Easy 2.2 mi 22:39 10:13
5/21/2022 Run   Easy 3.2 mi 31:05 9:51
5/18/2022 Run   Easy 1.8 mi 17:36 10:00
5/16/2022 Run   Default 1.5 mi 15:52 10:31
2/21/2022 Run   Easy 3.1 mi 30:21 9:55
2/16/2022 Run   Tempo 2.0 mi 18:22 9:03
2/12/2022 Run   Race 3.2 mi 23:38 7:28
2/12/2022 Run   Easy 0.4 mi 4:59 12:29
2/12/2022 Run   Easy 1.6 mi 16:49 10:39
2/10/2022 Run   Easy 3.0 mi 29:30 9:49
2/9/2022 Run   Tempo 3.4 mi 30:18 9:00
2/7/2022 Run   Easy 2.0 mi 19:42 9:43
2/5/2022 Run   Long 7.0 mi 1:10:09 9:58
2/2/2022 Run   Tempo 5.0 mi 42:02 8:23
1/31/2022 Run   Easy 3.2 mi 30:12 9:34
1/29/2022 Run   Long 7.3 mi 1:09:43 9:36
1/26/2022 Run   Easy 3.1 mi 29:09 9:34
1/24/2022 Run   Easy 3.1 mi 28:49 9:25
1/22/2022 Run   Long 6.1 mi 59:36 9:50
1/21/2022 Run   Easy 3.0 mi 29:26 9:43
1/20/2022 Run   Interval 7.0 mi 1:03:38 9:03
1/19/2022 Run   Tempo 4.0 mi 34:25 8:34
1/17/2022 Run   Tempo 3.2 mi 27:41 8:48
1/15/2022 Run   Long 5.1 mi 48:58 9:39
1/14/2022 Run   Tempo 3.9 mi 36:01 9:10
1/12/2022 Run   Tempo 3.2 mi 29:18 9:12
1/10/2022 Run   Easy 0.5 mi 5:30 10:23
1/10/2022 Run   Tempo 3.1 mi 24:50 8:00
1/10/2022 Run   Easy 1.9 mi 17:28 9:27
1/8/2022 Run   Easy 4.1 mi 38:28 9:18
1/7/2022 Run   Interval 6.2 mi 56:33 9:12
1/5/2022 Run   Easy 4.4 mi 40:20 9:14
1/3/2022 Run   Long 5.0 mi 47:37 9:28
1/1/2022 Run   Long 5.1 mi 49:09 9:35
12/31/2021 Run   Tempo 4.0 mi 36:06 8:58
12/30/2021 Run   Easy 3.2 mi 30:20 9:31
12/29/2021 Run   Tempo 4.1 mi 34:48 8:32
12/28/2021 Run   Easy 3.2 mi 30:02 9:27
12/27/2021 Run   Easy 3.2 mi 30:03 9:31
12/25/2021 Run   Long 5.3 mi 56:01 10:37
12/24/2021 Run   Easy 3.5 mi 33:49 9:44
12/23/2021 Run   Interval 5.2 mi 44:48 8:36
12/22/2021 Run   Easy 3.5 mi 31:23 9:06
12/21/2021 Run   Easy 3.5 mi 32:13 9:19
12/20/2021 Run   Tempo 3.5 mi 31:06 9:00
12/19/2021 Run   Tempo 3.5 mi 30:47 8:54
12/17/2021 Run   Easy 3.2 mi 30:07 9:31
12/16/2021 Run   Easy 3.2 mi 30:04 9:24
12/15/2021 Run   Easy 3.2 mi 29:56 9:22
12/14/2021 Run   Easy 3.2 mi 30:05 9:26
12/13/2021 Run   Easy 3.2 mi 28:57 9:05
12/12/2021 Run   Easy 3.2 mi 29:26 9:14
12/11/2021 Run   Easy 3.2 mi 29:15 9:14
12/9/2021 Run   Easy 3.2 mi 31:05 9:43
12/8/2021 Run   Tempo 3.2 mi 28:39 8:54
12/7/2021 Run   Easy 3.2 mi 29:59 9:21
12/6/2021 Run   Tempo 3.2 mi 28:54 9:01
12/5/2021 Run   Easy 3.2 mi 32:08 10:09
12/4/2021 Run   Easy 3.2 mi 29:28 9:15
12/1/2021 Run   Easy 3.2 mi 31:49 10:05
11/30/2021 Run   Easy 3.2 mi 30:58 9:49
11/29/2021 Run   Easy 3.2 mi 31:52 10:00
11/28/2021 Run   Easy 3.2 mi 29:22 9:16
11/25/2021 Run   Easy 3.2 mi 30:17 9:32
11/17/2021 Run   Easy 3.2 mi 31:47 10:02
10/12/2021 Run   Tempo 6.3 mi 1:01:06 9:45
10/6/2021 Run   Tempo 7.4 mi 1:10:16 9:33
10/4/2021 Run   Easy 3.7 mi 36:14 9:46
10/3/2021 Run   Long 7.1 mi 1:08:55 9:46
9/30/2021 Run   Easy 3.2 mi 38:57 12:18
9/29/2021 Run   Tempo 6.3 mi 56:38 9:03
9/28/2021 Run   Tempo 2.1 mi 17:46 8:38
9/27/2021 Run   Tempo 3.2 mi 27:32 8:43
9/25/2021 Run   Easy 0.1 mi 1:31 10:48
9/25/2021 Run   Tempo 1.9 mi 16:56 9:01
9/25/2021 Run   Race 5.0 km 26:01 8:23
9/25/2021 Run   Easy 0.2 mi 1:28 9:12
9/22/2021 Run   Tempo 2.0 mi 18:36 9:10
9/20/2021 Run   Tempo 2.7 mi 24:49 9:04
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