| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2019 |
Run |
|
Default |
1.4 mi |
30:20 |
21:31 |
 |
| 3/25/2019 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:41 |
|
| 2/19/2019 |
Run |
|
Easy |
3.1 mi |
31:37 |
10:16 |
|
| 2/18/2019 |
Run |
|
Easy |
4.2 mi |
41:26 |
9:55 |
|
| 2/15/2019 |
Run |
|
Easy |
4.5 mi |
43:16 |
9:34 |
|
| 2/14/2019 |
Run |
|
Easy |
4.0 mi |
39:13 |
9:44 |
|
| 2/3/2019 |
Run |
|
Easy |
5.2 mi |
54:38 |
10:27 |
|
| 1/31/2019 |
Run |
|
Easy |
3.7 mi |
30:42 |
8:24 |
|
| 1/17/2019 |
Run |
|
Easy |
3.1 mi |
28:25 |
9:19 |
|
| 1/9/2019 |
Run |
|
Interval |
8.1 mi |
1:12:54 |
9:03 |
|
| 1/7/2019 |
Run |
|
Easy |
5.3 mi |
48:34 |
9:11 |
|
| 1/4/2019 |
Run |
|
Easy |
4.1 mi |
37:52 |
9:12 |
|
| 12/27/2018 |
Run |
|
Easy |
4.5 mi |
40:59 |
9:02 |
|
| 11/23/2018 |
Run |
|
Easy |
4.4 mi |
44:56 |
10:13 |
|
| 10/26/2018 |
Run |
|
Easy |
4.1 mi |
38:38 |
9:31 |
|
| 10/22/2018 |
Run |
|
Easy |
5.3 mi |
50:45 |
9:35 |
|
| 10/15/2018 |
Run |
|
Fartlek |
10.2 mi |
1:25:48 |
8:28 |
|
| 10/14/2018 |
Run |
|
Easy |
7.1 mi |
1:05:36 |
9:19 |
|
| 10/10/2018 |
Run |
|
Tempo |
7.5 mi |
1:01:34 |
8:16 |
|
| 10/8/2018 |
Run |
|
Easy |
4.1 mi |
37:25 |
9:05 |
|
| 10/4/2018 |
Run |
|
Tempo |
7.3 mi |
1:04:22 |
8:49 |
|
| 9/25/2018 |
Run |
|
Fartlek |
9.1 mi |
1:19:44 |
8:44 |
|
| 9/17/2018 |
Run |
|
Easy |
4.2 mi |
40:31 |
9:42 |
|
| 9/4/2018 |
Run |
|
Hill |
7.1 mi |
1:04:38 |
9:04 |
|
| 8/29/2018 |
Run |
|
Easy |
7.2 mi |
1:04:16 |
8:55 |
|
| 8/21/2018 |
Run |
|
Tempo |
8.3 mi |
1:09:48 |
8:23 |
|
| 8/15/2018 |
Run |
|
Easy |
7.4 mi |
1:07:50 |
9:08 |
|
| 8/6/2018 |
Run |
|
Easy |
3.1 mi |
30:43 |
9:51 |
|
| 7/29/2018 |
Run |
|
Long |
6.1 mi |
53:14 |
8:44 |
|
| 7/28/2018 |
Run |
|
Long |
9.0 mi |
1:19:17 |
8:48 |
|
| 7/26/2018 |
Run |
|
Hill |
3.8 mi |
38:40 |
10:18 |
|
| 7/26/2018 |
Run |
|
Hill |
1.8 mi |
17:53 |
10:00 |
|
| 7/24/2018 |
Run |
|
Hill |
5.0 mi |
51:39 |
10:18 |
|
| 7/23/2018 |
Run |
|
Hill |
3.6 mi |
38:31 |
10:51 |
|
| 7/22/2018 |
Run |
|
Hill |
6.1 mi |
56:59 |
9:19 |
|
| 7/20/2018 |
Run |
|
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 6/22/2018 |
Run |
|
Long |
7.7 mi |
1:11:30 |
9:18 |
|
| 6/19/2018 |
Run |
|
Long |
9.1 mi |
1:23:19 |
9:10 |
|
| 6/16/2018 |
Run |
|
Long |
7.9 mi |
1:13:31 |
9:22 |
|
| 6/9/2018 |
Run |
|
Tempo |
9.1 mi |
1:12:00 |
7:58 |
|
| 6/1/2018 |
Run |
|
Easy |
7.9 mi |
1:13:58 |
9:23 |
|
| 5/27/2018 |
Run |
|
Default |
6.6 mi |
2:05:28 |
18:59 |
|
| 5/27/2018 |
Run |
|
Default |
6.6 mi |
2:12:50 |
20:06 |
|
| 5/27/2018 |
Run |
|
Easy |
6.4 mi |
1:09:09 |
10:46 |
|
| 5/27/2018 |
Run |
|
Easy |
6.5 mi |
1:29:51 |
13:45 |
|
| 5/24/2018 |
Run |
|
Easy |
8.2 mi |
1:13:11 |
8:56 |
|
| 5/21/2018 |
Run |
|
Easy |
7.5 mi |
1:09:11 |
9:14 |
|
| 4/24/2018 |
Run |
|
Easy |
8.1 mi |
1:16:58 |
9:34 |
|
| 4/6/2018 |
Run |
|
Easy |
4.7 mi |
42:51 |
9:07 |
|
| 3/26/2018 |
Run |
|
Interval |
9.3 mi |
1:14:43 |
8:03 |
|
| 3/23/2018 |
Run |
|
Easy |
4.7 mi |
41:45 |
8:57 |
|
| 3/20/2018 |
Run |
|
Fartlek |
11.1 mi |
1:33:04 |
8:26 |
|
| 3/16/2018 |
Run |
|
Easy |
8.1 mi |
1:11:15 |
8:50 |
|
| 3/16/2018 |
Run |
|
Easy |
0.9 mi |
9:18 |
10:42 |
|
| 3/13/2018 |
Run |
|
Interval |
10.1 mi |
1:29:52 |
8:55 |
|
| 3/12/2018 |
Run |
|
Easy |
5.2 mi |
50:41 |
9:44 |
|
|