Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/1/2018 Run   Long 14.1 mi 2:30:15 10:40 12/1/2016 Run   Easy 4.6 mi 43:03 9:28 11/29/2016 Run   Easy 6.2 mi 55:56 9:01 11/18/2016 Run   Easy 4.1 mi 35:05 8:37 11/10/2016 Run   Tempo 7.1 mi 57:06 8:02 11/2/2016 Run   Easy 9.2 mi 1:27:20 9:33 10/22/2016 Run   Easy 4.0 mi 35:29 8:47 10/18/2016 Run   Easy 6.0 mi 55:39 9:15 10/15/2016 Run   Long 16.2 mi 2:12:11 8:11 10/12/2016 Run   Interval 9.7 mi 1:23:34 8:36 10/2/2016 Run   Long 7.6 mi 1:11:05 9:25 10/1/2016 Run   Long 9.2 mi 1:24:03 9:06 9/28/2016 Run   Interval 9.4 mi 1:19:23 8:28 9/25/2016 Run   Long 20.0 mi 2:59:11 8:58 9/18/2016 Run   Long 19.7 mi 3:04:06 9:21 9/14/2016 Run   Fartlek 9.1 mi 1:20:26 8:52 9/12/2016 Run   Easy 4.2 mi 42:45 10:14 9/10/2016 Run   Long 18.1 mi 2:48:29 9:21 9/7/2016 Run   Tempo 9.1 mi 1:20:55 8:56 9/6/2016 Run   Interval 8.0 mi 1:12:28 9:04 9/3/2016 Run   Long 14.4 mi 2:03:22 8:33 8/27/2016 Run   Long 16.1 mi 2:22:55 8:54 8/19/2016 Run   Long 14.1 mi 2:01:15 8:38 8/16/2016 Run   Hill 7.1 mi 1:02:56 8:53 8/14/2016 Run Hottest Half Race 13.1 mi 1:55:24 8:49 8/9/2016 Run   Hill 7.2 mi 1:07:26 9:22 8/6/2016 Run   Long 10.1 mi 1:26:50 8:37 8/2/2016 Run   Hill 6.3 mi 58:43 9:21 7/30/2016 Run   Long 11.2 mi 1:37:17 8:44 7/26/2016 Run   Hill 6.3 mi 54:41 8:41 7/22/2016 Run   Long 9.0 mi 1:21:12 8:59 7/20/2016 Run   Tempo 6.0 mi 52:52 8:47 7/19/2016 Run   Hill 6.1 mi 57:44 9:28 7/16/2016 Run   Long 7.2 mi 1:01:22 8:31 7/15/2016 Run   Long 9.0 mi 1:19:08 8:47 7/12/2016 Run   Hill 6.0 mi 52:12 8:46 7/9/2016 Run   Long 8.6 mi 1:14:56 8:41 7/8/2016 Run   Tempo 3.9 mi 31:48 8:15 7/7/2016 Run   Easy 5.6 mi 52:42 9:23 7/5/2016 Run   Tempo 5.6 mi 49:38 8:53 7/2/2016 Run   Long 9.0 mi 1:28:27 9:48 7/1/2016 Run   Easy 3.3 mi 34:25 10:36 6/26/2016 Run   Easy 3.2 mi 30:19 9:29 6/24/2016 Run   Tempo 5.6 mi 48:35 8:44 6/24/2016 Run   Easy 3.1 mi 29:37 9:32