Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2021 Run   Easy 4.3 mi 43:47 10:10
8/24/2020 Run   Easy 5.3 mi 50:38 9:38
8/21/2020 Run   Easy 3.3 mi 32:26 9:43
8/13/2020 Run   Easy 3.1 mi 30:38 9:46
8/9/2020 Run   Default 3.1 mi 29:31 9:32
8/7/2020 Run   Easy 4.1 mi 41:44 10:16
7/31/2020 Run   Default 3.0 mi 28:08 9:16
7/24/2020 Run   Easy 0.5 mi 4:39 9:19
7/24/2020 Run   Easy 3.0 mi 32:46 10:47
7/24/2020 Run   Easy 0.4 mi 4:14 9:51
7/23/2020 Run   Easy 3.1 mi 28:50 9:18
7/20/2020 Run   Easy 5.1 mi 47:34 9:16
7/19/2020 Run   Default 3.2 mi 30:53 9:41
7/17/2020 Run   Easy 5.3 mi 50:21 9:27
7/12/2020 Run   Easy 3.1 mi 30:48 10:06
7/10/2020 Run   Easy 4.3 mi 41:17 9:43
7/6/2020 Run   Easy 4.1 mi 39:41 9:48
7/5/2020 Run   Easy 3.1 mi 29:12 9:31
7/3/2020 Run   Easy 4.7 mi 43:54 9:17
6/24/2020 Run   Tempo 6.1 mi 56:35 9:14
6/22/2020 Run   Easy 4.1 mi 37:50 9:17
6/19/2020 Run   Easy 3.3 mi 34:00 10:11
6/15/2020 Run   Easy 5.1 mi 48:13 9:33
6/12/2020 Run   Easy 3.7 mi 33:42 9:07
6/9/2020 Run   Hill 6.3 mi 1:00:23 9:39
6/5/2020 Run   Easy 3.4 mi 33:59 9:55
6/3/2020 Run   Easy 3.2 mi 31:21 9:47
5/29/2020 Run   Long 8.4 mi 1:16:40 9:07
5/27/2020 Run   Easy 3.2 mi 31:42 9:53
5/19/2020 Run   Easy 5.1 mi 46:53 9:18
5/17/2020 Run   Hill 5.0 mi 47:31 9:27
5/12/2020 Run   Long 8.1 mi 1:15:26 9:20
5/7/2020 Run   Hill 6.6 mi 1:06:03 10:05
5/5/2020 Run   Easy 3.0 mi 30:02 9:57
4/28/2020 Run   Long 7.8 mi 1:13:44 9:27
4/19/2020 Run   Race 13.2 mi 1:53:48 8:37
4/15/2020 Run   Tempo 8.1 mi 1:08:48 8:33
4/13/2020 Run   Long 4.4 mi 40:15 9:16
4/13/2020 Run   Tempo 3.1 mi 26:25 8:27
4/13/2020 Run   Easy 3.2 mi 28:45 9:08
4/11/2020 Run   Long 14.1 mi 2:08:38 9:09
4/8/2020 Run   Easy 4.0 mi 41:19 10:16
4/5/2020 Run   Long 9.0 mi 1:18:22 8:41
3/29/2020 Run
2020 Virtual Irving Marathon
 Race 26.3 mi 3:52:53 8:52
3/27/2020 Run   Easy 3.1 mi 27:03 8:47
3/23/2020 Run   Easy 5.0 mi 44:51 8:54
3/21/2020 Run   Long 13.2 mi 2:02:31 9:19
3/20/2020 Run   Easy 5.0 mi 44:38 8:53
3/18/2020 Run   Easy 4.1 mi 37:16 9:03
3/11/2020 Run   Tempo 10.0 mi 1:30:26 9:01
3/7/2020 Run   Long 9.5 mi 1:22:28 8:43
3/7/2020 Run   Easy 1.6 mi 14:31 9:01
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