Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/25/2019 Run   Easy 5.2 mi 48:49 9:19 10/31/2019 Run   Easy 4.6 mi 43:12 9:20 10/17/2019 Run   Easy 4.6 mi 42:54 9:20 10/14/2019 Run   Easy 5.2 mi 49:24 9:33 9/30/2019 Run   Easy 4.0 mi 39:00 9:41 9/9/2019 Run   Easy 4.6 mi 42:14 9:17 8/26/2019 Run   Easy 4.0 mi 37:06 9:14 8/22/2019 Run   Easy 3.1 mi 29:40 9:33 8/17/2019 Run   Long 7.3 mi 1:10:36 9:41 8/14/2019 Run   Easy 4.8 mi 42:01 8:46 8/13/2019 Run   Hill 7.1 mi 1:21:38 11:32 8/7/2019 Run   Default 0.9 mi 17:01 18:43 8/7/2019 Run   Easy 0.6 mi 6:32 10:23 8/7/2019 Run   Default 0.4 mi 8:07 19:48 8/7/2019 Run   Easy 5.7 mi 54:44 9:42 7/30/2019 Run   Hill 7.0 mi 1:04:30 9:12 7/23/2019 Run   Hill 5.5 mi 59:22 10:54 7/22/2019 Run   Default 3.1 mi 52:00 16:47 7/8/2019 Run   Long 8.0 mi 1:11:02 8:51 7/1/2019 Run   Long 8.2 mi 1:16:41 9:20 6/27/2019 Run   Easy 3.1 mi 30:49 10:03 6/24/2019 Run   Easy 8.0 mi 1:13:32 9:09 6/18/2019 Run   Tempo 7.7 mi 1:07:38 8:49 6/12/2019 Run   Easy 7.6 mi 1:12:19 9:28 6/9/2019 Run   Long 9.0 mi 1:23:42 9:17 6/3/2019 Run   Easy 3.1 mi 30:21 9:42 5/29/2019 Run   Long 7.4 mi 1:10:41 9:37 5/22/2019 Run   Easy 3.0 mi 28:26 9:27 5/20/2019 Run   Easy 6.7 mi 1:00:59 9:05 5/15/2019 Run   Easy 5.4 mi 51:47 9:41 5/12/2019 Run   Easy 7.4 mi 1:12:18 9:44 4/27/2019 Run 2019 Irving Marathon Race 26.2 mi 3:45:01 8:36 4/22/2019 Run   Easy 4.6 mi 40:17 8:51 4/19/2019 Run   Easy 6.0 mi 56:46 9:26 4/15/2019 Run   Easy 5.2 mi 54:17 10:33 4/14/2019 Run 2019 Sad but still thankful Long 26.3 mi 3:50:04 8:45 4/6/2019 Run   Long 9.6 mi 1:16:58 8:03 4/3/2019 Run   Tempo 6.1 mi 51:21 8:26 3/30/2019 Run   Long 16.2 mi 2:08:16 7:57 3/23/2019 Run   Long 22.0 mi 3:08:06 8:33 3/9/2019 Run   Long 20.2 mi 2:49:26 8:25 3/6/2019 Run   Tempo 10.1 mi 1:28:24 8:48 3/2/2019 Run   Long 20.0 mi 2:54:12 8:43 2/26/2019 Run   Fartlek 8.0 mi 1:10:45 8:48 2/24/2019 Run 2019 Cowtown Marathon Race 26.2 mi 3:33:54 8:10 2/23/2019 Run   Easy 3.2 mi 30:00 9:30 2/16/2019 Run   Long 14.0 mi 2:01:23 8:40 2/9/2019 Run   Long 16.0 mi 2:20:22 8:47 2/5/2019 Run   Hill 8.0 mi 1:04:07 8:00 1/26/2019 Run   Long 13.1 mi 1:43:51 7:58 1/19/2019 Run   Long 10.1 mi 1:19:41 7:54 12/31/2018 Run   Long 9.9 mi 1:19:56 8:06 12/30/2018 Run   Easy 8.3 mi 1:12:47 8:49 12/29/2018 Run   Long 10.1 mi 1:24:44 8:23 12/28/2018 Run   Long 9.0 mi 1:12:33 8:04