| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
|
Easy |
3.4 mi |
32:10 |
9:33 |
 |
| 4/11/2016 |
Run |
|
Easy |
3.1 mi |
31:15 |
10:09 |
|
| 3/25/2016 |
Run |
|
Easy |
3.4 mi |
31:40 |
9:23 |
|
| 3/21/2016 |
Run |
|
Easy |
3.7 mi |
34:51 |
9:20 |
|
| 3/11/2016 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:58 |
|
| 3/8/2016 |
Run |
|
Tempo |
3.8 mi |
31:35 |
8:17 |
|
| 3/7/2016 |
Run |
|
Easy |
3.1 mi |
28:30 |
9:19 |
|
| 2/24/2016 |
Run |
|
Tempo |
8.6 mi |
1:10:13 |
8:12 |
|
| 2/19/2016 |
Run |
|
Easy |
3.1 mi |
28:33 |
9:22 |
|
| 2/5/2016 |
Run |
|
Long |
14.2 mi |
1:57:34 |
8:18 |
|
| 1/19/2016 |
Run |
|
Tempo |
6.0 mi |
48:19 |
8:00 |
|
| 12/26/2015 |
Run |
|
Tempo |
6.1 mi |
50:09 |
8:17 |
|
| 11/27/2015 |
Run |
|
Easy |
3.3 mi |
35:16 |
10:50 |
|
| 11/24/2015 |
Run |
|
Tempo |
6.1 mi |
47:58 |
7:56 |
|
| 10/19/2015 |
Run |
|
Easy |
3.3 mi |
31:25 |
9:39 |
|
| 8/13/2015 |
Run |
|
Tempo |
5.6 mi |
50:17 |
8:58 |
|
| 8/6/2015 |
Run |
|
Tempo |
6.1 mi |
50:28 |
8:16 |
|
| 7/30/2015 |
Run |
|
Tempo |
5.6 mi |
47:16 |
8:28 |
|
| 7/21/2015 |
Run |
|
Tempo |
6.1 mi |
53:04 |
8:44 |
|
| 6/26/2015 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:36 |
|
| 5/31/2015 |
Run |
|
Long |
9.0 mi |
1:11:52 |
7:57 |
|
| 5/26/2015 |
Run |
|
Tempo |
5.5 mi |
49:09 |
8:54 |
|
| 5/21/2015 |
Run |
|
Easy |
5.5 mi |
49:44 |
9:00 |
|
| 5/20/2015 |
Run |
|
Tempo |
5.7 mi |
50:19 |
8:52 |
|
| 5/12/2015 |
Run |
|
Easy |
5.5 mi |
49:48 |
9:03 |
|
| 5/5/2015 |
Run |
|
Easy |
5.6 mi |
54:52 |
9:47 |
|
| 5/4/2015 |
Run |
|
Easy |
3.0 mi |
30:53 |
10:16 |
|
| 4/24/2015 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:28 |
|
| 4/5/2015 |
Run |
|
Long |
16.0 mi |
2:25:51 |
9:07 |
|
| 3/24/2015 |
Run |
|
Easy |
8.3 mi |
1:14:25 |
8:56 |
|
| 3/21/2015 |
Run |
|
Long |
15.1 mi |
2:06:25 |
8:24 |
|
| 3/17/2015 |
Run |
|
Interval |
9.1 mi |
1:19:43 |
8:44 |
|
| 3/7/2015 |
Run |
|
Long |
20.1 mi |
2:46:08 |
8:17 |
|
| 3/3/2015 |
Run |
|
Easy |
4.1 mi |
44:21 |
10:53 |
|
| 2/24/2015 |
Run |
|
Interval |
8.0 mi |
1:08:41 |
8:36 |
|
| 2/14/2015 |
Run |
|
Long |
16.1 mi |
2:13:31 |
8:19 |
|
| 2/10/2015 |
Run |
|
Hill |
8.1 mi |
1:07:41 |
8:25 |
|
| 2/4/2015 |
Run |
|
Tempo |
6.1 mi |
51:34 |
8:28 |
|
| 1/31/2015 |
Run |
|
Long |
13.1 mi |
1:47:11 |
8:12 |
|
| 1/27/2015 |
Run |
|
Hill |
7.2 mi |
1:04:11 |
8:59 |
|
| 1/16/2015 |
Run |
|
Long |
11.1 mi |
1:34:53 |
8:33 |
|
| 1/13/2015 |
Run |
|
Hill |
6.3 mi |
59:08 |
9:28 |
|
| 1/3/2015 |
Run |
|
Long |
10.0 mi |
1:20:31 |
8:03 |
|
| 12/30/2014 |
Run |
|
Hill |
5.1 mi |
46:49 |
9:10 |
|
| 12/26/2014 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:29 |
|
| 12/14/2014 |
Run |
|
Race |
13.1 mi |
1:45:28 |
8:04 |
|
| 12/12/2014 |
Run |
|
Easy |
3.1 mi |
31:52 |
10:17 |
|
| 12/6/2014 |
Run |
|
Tempo |
6.2 mi |
50:34 |
8:07 |
|
| 12/3/2014 |
Run |
|
Tempo |
5.6 mi |
46:59 |
8:27 |
|
| 11/28/2014 |
Run |
|
Long |
11.2 mi |
1:48:42 |
9:45 |
|
| 11/26/2014 |
Run |
|
Easy |
8.5 mi |
1:17:09 |
9:02 |
|
| 11/22/2014 |
Run |
|
Long |
11.1 mi |
1:32:41 |
8:23 |
|
| 11/19/2014 |
Run |
|
Tempo |
7.6 mi |
1:03:07 |
8:22 |
|
| 11/15/2014 |
Run |
|
Tempo |
7.6 mi |
1:02:40 |
8:17 |
|
| 11/12/2014 |
Run |
|
Tempo |
7.6 mi |
1:01:30 |
8:07 |
|
| 11/5/2014 |
Run |
|
Tempo |
7.7 mi |
1:02:54 |
8:11 |
|
| 10/31/2014 |
Run |
|
Tempo |
5.0 mi |
44:01 |
8:46 |
|
| 10/29/2014 |
Run |
|
Tempo |
5.1 mi |
44:31 |
8:44 |
|
|