Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2015 Run   Long 9.2 mi 1:31:53 9:59
2/27/2015 Run   Easy 3.1 mi 30:20 9:48
12/5/2014 Run   Easy 3.1 mi 31:59 10:28
11/25/2014 Run   Easy 3.1 mi 31:16 10:13
11/14/2014 Run   Easy 3.1 mi 30:58 10:10
11/9/2014 Run   Tempo 7.6 mi 1:07:24 8:56
10/25/2014 Run   Long 9.2 mi 1:20:18 8:47
10/17/2014 Run   Tempo 5.1 mi 44:04 8:43
10/13/2014 Run   Tempo 5.1 mi 43:28 8:29
10/5/2014 Run   Long 7.8 mi 1:11:15 9:12
10/3/2014 Run   Tempo 5.1 mi 45:12 8:56
9/24/2014 Run   Tempo 5.1 mi 44:07 8:45
9/14/2014 Run   Easy 5.0 mi 50:22 10:01
8/12/2014 Run   Long 8.6 mi 1:26:29 10:02
7/25/2014 Run   Long 11.1 mi 1:56:33 10:33
7/22/2014 Run   Hill 8.1 mi 1:17:12 9:31
7/21/2014 Run   Easy 3.0 mi 30:54 10:10
7/8/2014 Run   Easy 5.6 mi 54:05 9:38
6/28/2014 Run   Long 9.2 mi 1:26:18 9:21
6/21/2014 Run   Easy 5.6 mi 50:36 9:08
6/10/2014 Run   Easy 5.6 mi 50:25 9:06
5/10/2014 Run   Long 9.1 mi 1:10:59 7:50
5/3/2014 Run   Long 9.0 mi 1:10:53 7:55
4/21/2014 Run
Boston Marathon
 Race 26.2 mi 3:49:51 8:47
4/20/2014 Run   Easy 1.8 mi 16:25 9:02
4/16/2014 Run   Tempo 5.1 mi 40:32 7:58
4/10/2014 Run   Tempo 5.1 mi 41:00 8:07
4/6/2014 Run   Tempo 10.1 mi 1:20:49 8:00
4/4/2014 Run   Tempo 5.0 mi 39:57 7:58
3/29/2014 Run   Long 20.1 mi 2:48:27 8:22
3/26/2014 Run   Tempo 5.3 mi 41:35 7:56
3/22/2014 Run   Tempo 8.3 mi 1:07:38 8:07
3/20/2014 Run   Tempo 7.5 mi 59:26 7:55
3/16/2014 Run   Tempo 17.6 mi 2:21:54 8:05
3/13/2014 Run   Tempo 7.5 mi 59:45 7:57
3/11/2014 Run   Hill 3.2 mi 27:09 8:36
3/9/2014 Run   Easy 3.8 mi 33:35 8:45
3/9/2014 Run   Tempo 7.6 mi 59:38 7:49
3/6/2014 Run   Easy 8.1 mi 1:11:29 8:52
3/2/2014 Run   Tempo 15.1 mi 2:03:44 8:12
2/27/2014 Run   Tempo 7.6 mi 58:56 7:44
2/23/2014 Run   Race 13.1 mi 2:10:58 10:00
2/20/2014 Run   Easy 5.3 mi 47:41 8:56
2/16/2014 Run   Long 12.4 mi 1:58:15 9:35
2/13/2014 Run   Tempo 7.5 mi 1:01:14 8:10
2/9/2014 Run   Long 11.0 mi 1:47:15 9:45
1/26/2014 Run   Long 10.1 mi 1:32:44 9:14
1/24/2014 Run   Tempo 5.6 mi 44:23 7:58
1/22/2014 Run   Tempo 5.5 mi 44:17 8:00
1/19/2014 Run   Long 11.2 mi 1:40:26 8:58
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