Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/20/2014 Run   Easy 1.8 mi 16:25 9:02
7/21/2014 Run   Easy 3.0 mi 30:54 10:10
11/14/2014 Run   Easy 3.1 mi 30:58 10:10
11/25/2014 Run   Easy 3.1 mi 31:16 10:13
12/5/2014 Run   Easy 3.1 mi 31:59 10:28
2/27/2015 Run   Easy 3.1 mi 30:20 9:48
3/11/2014 Run   Hill 3.2 mi 27:09 8:36
3/9/2014 Run   Easy 3.8 mi 33:35 8:45
4/4/2014 Run   Tempo 5.0 mi 39:57 7:58
9/14/2014 Run   Easy 5.0 mi 50:22 10:01
9/24/2014 Run   Tempo 5.1 mi 44:07 8:45
4/10/2014 Run   Tempo 5.1 mi 41:00 8:07
10/3/2014 Run   Tempo 5.1 mi 45:12 8:56
10/17/2014 Run   Tempo 5.1 mi 44:04 8:43
4/16/2014 Run   Tempo 5.1 mi 40:32 7:58
10/13/2014 Run   Tempo 5.1 mi 43:28 8:29
3/26/2014 Run   Tempo 5.3 mi 41:35 7:56
2/20/2014 Run   Easy 5.3 mi 47:41 8:56
1/22/2014 Run   Tempo 5.5 mi 44:17 8:00
6/10/2014 Run   Easy 5.6 mi 50:25 9:06
6/21/2014 Run   Easy 5.6 mi 50:36 9:08
1/24/2014 Run   Tempo 5.6 mi 44:23 7:58
7/8/2014 Run   Easy 5.6 mi 54:05 9:38
2/13/2014 Run   Tempo 7.5 mi 1:01:14 8:10
3/13/2014 Run   Tempo 7.5 mi 59:45 7:57
3/20/2014 Run   Tempo 7.5 mi 59:26 7:55
11/9/2014 Run   Tempo 7.6 mi 1:07:24 8:56
2/27/2014 Run   Tempo 7.6 mi 58:56 7:44
3/9/2014 Run   Tempo 7.6 mi 59:38 7:49
10/5/2014 Run   Long 7.8 mi 1:11:15 9:12
3/6/2014 Run   Easy 8.1 mi 1:11:29 8:52
7/22/2014 Run   Hill 8.1 mi 1:17:12 9:31
3/22/2014 Run   Tempo 8.3 mi 1:07:38 8:07
8/12/2014 Run   Long 8.6 mi 1:26:29 10:02
5/3/2014 Run   Long 9.0 mi 1:10:53 7:55
5/10/2014 Run   Long 9.1 mi 1:10:59 7:50
10/25/2014 Run   Long 9.2 mi 1:20:18 8:47
2/28/2015 Run   Long 9.2 mi 1:31:53 9:59
6/28/2014 Run   Long 9.2 mi 1:26:18 9:21
1/26/2014 Run   Long 10.1 mi 1:32:44 9:14
4/6/2014 Run   Tempo 10.1 mi 1:20:49 8:00
2/9/2014 Run   Long 11.0 mi 1:47:15 9:45
7/25/2014 Run   Long 11.1 mi 1:56:33 10:33
1/19/2014 Run   Long 11.2 mi 1:40:26 8:58
2/16/2014 Run   Long 12.4 mi 1:58:15 9:35
2/23/2014 Run   Race 13.1 mi 2:10:58 10:00
3/2/2014 Run   Tempo 15.1 mi 2:03:44 8:12
3/16/2014 Run   Tempo 17.6 mi 2:21:54 8:05
3/29/2014 Run   Long 20.1 mi 2:48:27 8:22
4/21/2014 Run
Boston Marathon
 Race 26.2 mi 3:49:51 8:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help