Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2020 Run   Easy 6.1 mi 56:08 9:17
4/6/2020 Run   Long 9.6 mi 1:26:54 9:05
4/6/2020 Run   Long 2.9 mi 27:00 9:19
3/24/2020 Run   Easy 3.1 mi 27:23 8:59
3/17/2020 Run   Easy 3.1 mi 30:35 10:00
3/10/2020 Run   Easy 5.2 mi 50:27 9:40
3/10/2020 Run   Easy 4.0 mi 36:11 8:59
3/1/2020 Run
2020 Cowtown Marathon
 Race 26.2 mi 3:47:53 8:42
2/29/2020 Run   Easy 0.6 mi 4:45 8:29
2/19/2020 Run   Tempo 6.6 mi 55:56 8:31
2/15/2020 Run   Long 5.2 mi 45:37 8:43
2/15/2020 Run   Long 4.0 mi 40:20 10:03
1/25/2020 Run   Long 9.5 mi 1:21:08 8:32
1/25/2020 Run   Easy 1.4 mi 13:27 9:33
1/22/2020 Run   Easy 5.6 mi 48:34 8:45
1/21/2020 Run   Hill 7.1 mi 1:04:19 9:07
1/20/2020 Run   Easy 5.1 mi 47:18 9:21
1/18/2020 Run   Long 11.2 mi 1:30:20 8:04
1/14/2020 Run   Hill 6.1 mi 53:40 8:48
1/1/2020 Run   Easy 5.1 mi 48:40 9:39
12/24/2019 Run   Long 8.6 mi 1:20:30 9:25
12/15/2019 Run
2019 BMW Dallas Marathon
 Race 26.2 mi 3:36:30 8:16
12/14/2019 Run   Easy 3.3 mi 30:51 9:25
12/9/2019 Run   Easy 4.1 mi 38:12 9:21
12/7/2019 Run   Long 12.6 mi 1:51:53 8:53
11/23/2019 Run   Long 22.7 mi 3:19:17 8:48
11/19/2019 Run   Easy 7.5 mi 1:07:00 8:57
11/10/2019 Run
2019 Fort Worth marathon
 Race 26.2 mi 3:44:16 8:34
11/9/2019 Run   Easy 3.1 mi 27:26 8:57
11/2/2019 Run   Long 12.4 mi 1:49:59 8:52
10/26/2019 Run   Long 6.1 mi 51:42 8:31
10/26/2019 Run   Long 10.1 mi 1:43:15 10:13
10/26/2019 Run   Long 3.0 mi 28:24 9:25
10/23/2019 Run   Tempo 9.2 mi 1:19:28 8:38
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