| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2016 |
Run |
|
Tempo |
5.6 mi |
46:16 |
8:20 |
 |
| 1/21/2016 |
Run |
|
Tempo |
6.0 mi |
47:55 |
7:59 |
|
| 1/12/2016 |
Run |
|
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 1/5/2016 |
Run |
|
Tempo |
6.0 mi |
47:55 |
8:00 |
|
| 12/29/2015 |
Run |
|
Tempo |
5.5 mi |
43:19 |
7:51 |
|
| 11/18/2015 |
Run |
|
Tempo |
6.1 mi |
46:43 |
7:42 |
|
| 11/14/2015 |
Run |
|
Easy |
9.0 mi |
1:16:04 |
8:30 |
|
| 11/10/2015 |
Run |
|
Tempo |
8.5 mi |
1:07:05 |
7:52 |
|
| 11/3/2015 |
Run |
|
Tempo |
8.8 mi |
1:08:25 |
7:49 |
|
| 10/27/2015 |
Run |
|
Tempo |
6.1 mi |
49:42 |
8:12 |
|
| 10/22/2015 |
Run |
|
Easy |
3.7 mi |
33:32 |
9:03 |
|
| 10/21/2015 |
Run |
|
Tempo |
8.7 mi |
1:12:32 |
8:22 |
|
| 10/13/2015 |
Run |
|
Tempo |
8.7 mi |
1:09:35 |
7:58 |
|
| 10/6/2015 |
Run |
|
Tempo |
9.0 mi |
1:10:04 |
7:49 |
|
| 9/29/2015 |
Run |
|
Tempo |
8.8 mi |
1:09:17 |
7:55 |
|
| 9/22/2015 |
Run |
|
Tempo |
8.9 mi |
1:12:05 |
8:09 |
|
| 9/15/2015 |
Run |
|
Tempo |
6.1 mi |
49:10 |
8:07 |
|
| 9/7/2015 |
Run |
|
Tempo |
5.5 mi |
46:08 |
8:20 |
|
| 9/3/2015 |
Run |
|
Tempo |
5.5 mi |
47:08 |
8:31 |
|
| 8/25/2015 |
Run |
|
Tempo |
6.1 mi |
52:15 |
8:38 |
|
| 8/11/2015 |
Run |
|
Tempo |
6.1 mi |
54:21 |
8:55 |
|
| 8/4/2015 |
Run |
|
Tempo |
6.0 mi |
51:13 |
8:30 |
|
| 7/28/2015 |
Run |
|
Tempo |
6.1 mi |
51:09 |
8:26 |
|
| 7/25/2015 |
Run |
|
Long |
9.1 mi |
1:18:47 |
8:43 |
|
| 7/12/2015 |
Run |
|
Race |
15.0 km |
1:26:13 |
9:15 |
|
| 6/27/2015 |
Run |
|
Long |
11.1 mi |
1:36:44 |
8:44 |
|
| 6/23/2015 |
Run |
|
Tempo |
6.1 mi |
51:05 |
8:24 |
|
| 6/13/2015 |
Run |
|
Race |
13.1 mi |
1:56:10 |
8:53 |
|
| 6/9/2015 |
Run |
|
Easy |
4.3 mi |
35:48 |
8:19 |
|
| 6/8/2015 |
Run |
|
Easy |
3.0 mi |
27:48 |
9:09 |
|
|