| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/16/2021 |
Run |
|
Tempo |
6.0 mi |
48:56 |
8:07 |
 |
| 1/14/2021 |
Run |
|
Tempo |
3.1 mi |
26:32 |
8:27 |
|
| 1/8/2021 |
Run |
|
Tempo |
3.2 mi |
26:52 |
8:29 |
|
| 1/21/2021 |
Run |
|
Tempo |
4.2 mi |
35:58 |
8:38 |
|
| 1/19/2021 |
Run |
|
Tempo |
4.1 mi |
35:03 |
8:40 |
|
| 1/11/2021 |
Run |
|
Easy |
3.2 mi |
28:04 |
8:52 |
|
| 1/26/2021 |
Run |
|
Easy |
3.5 mi |
31:21 |
8:52 |
|
| 1/12/2021 |
Run |
|
Tempo |
4.0 mi |
35:39 |
8:52 |
|
| 1/6/2021 |
Run |
|
Easy |
3.1 mi |
27:52 |
8:55 |
|
| 1/10/2021 |
Run |
|
Easy |
3.2 mi |
28:15 |
8:55 |
|
| 1/22/2021 |
Run |
|
Easy |
3.2 mi |
28:12 |
8:56 |
|
| 11/26/2021 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:11 |
|
| 1/13/2021 |
Run |
|
Easy |
5.1 mi |
47:03 |
9:11 |
|
| 1/4/2021 |
Run |
|
Easy |
3.2 mi |
29:18 |
9:15 |
|
| 1/5/2021 |
Run |
|
Easy |
3.1 mi |
29:03 |
9:21 |
|
| 1/7/2021 |
Run |
|
Easy |
3.2 mi |
29:37 |
9:21 |
|
| 1/15/2021 |
Run |
|
Easy |
3.3 mi |
31:02 |
9:33 |
|
| 1/9/2021 |
Run |
|
Easy |
3.2 mi |
30:22 |
9:37 |
|
| 12/18/2021 |
Run |
|
Easy |
3.2 mi |
30:27 |
9:39 |
|
| 9/19/2021 |
Run |
|
Tempo |
3.2 mi |
30:39 |
9:44 |
|
| 12/20/2020 |
Run |
|
Long |
7.3 mi |
1:10:59 |
9:45 |
|
| 1/1/2021 |
Run |
|
Long |
9.1 mi |
1:28:47 |
9:48 |
|
| 12/21/2020 |
Run |
|
Long |
8.0 mi |
1:19:08 |
9:52 |
|
| 2/3/2022 |
Run |
|
Easy |
2.1 mi |
20:20 |
9:56 |
|
| 2/13/2021 |
Run |
|
Easy |
3.2 mi |
31:28 |
10:00 |
|
| 12/10/2021 |
Run |
|
Easy |
3.2 mi |
31:52 |
10:02 |
|
| 12/2/2021 |
Run |
|
Easy |
3.2 mi |
32:10 |
10:09 |
|
| 12/23/2020 |
Run |
|
Long |
8.0 mi |
1:22:07 |
10:14 |
|
| 9/9/2021 |
Run |
|
Easy |
4.0 mi |
41:28 |
10:18 |
|
| 2/3/2022 |
Run |
|
Long |
5.1 mi |
52:38 |
10:21 |
|
| 3/16/2022 |
Run |
|
Hill |
2.8 mi |
29:27 |
10:27 |
|
| 1/2/2021 |
Run |
|
Easy |
5.1 mi |
53:23 |
10:32 |
|
| 12/26/2020 |
Run |
|
Easy |
5.8 mi |
1:01:16 |
10:36 |
|
| 9/5/2022 |
Run |
|
Default |
0.6 mi |
6:12 |
10:52 |
|
| 11/14/2021 |
Run |
|
Easy |
5.5 mi |
59:36 |
10:53 |
|
| 6/2/2021 |
Run |
|
Easy |
4.2 mi |
46:17 |
10:57 |
|
| 9/5/2022 |
Run |
|
Default |
2.0 mi |
22:16 |
11:02 |
|
| 11/27/2021 |
Run |
|
Easy |
3.1 mi |
35:16 |
11:14 |
|
| 4/20/2021 |
Run |
|
Easy |
1.3 mi |
14:38 |
11:32 |
|
| 6/3/2021 |
Run |
|
Easy |
3.1 mi |
36:09 |
11:34 |
|
| 5/13/2021 |
Run |
|
Interval |
5.2 mi |
1:00:16 |
11:40 |
|
| 6/21/2021 |
Run |
|
Interval |
4.1 mi |
48:47 |
11:51 |
|
| 8/26/2021 |
Run |
|
Easy |
5.0 mi |
59:53 |
11:55 |
|
| 9/13/2021 |
Run |
|
Easy |
3.2 mi |
38:55 |
12:19 |
|
| 4/24/2021 |
Run |
|
Easy |
8.4 mi |
1:45:02 |
12:33 |
|
| 8/25/2021 |
Run |
|
Easy |
4.2 mi |
54:35 |
12:58 |
|
| 4/25/2021 |
Run |
|
Easy |
5.3 mi |
1:08:43 |
13:00 |
|
| 7/5/2021 |
Run |
|
Hill |
4.6 mi |
1:01:59 |
13:24 |
|
| 4/22/2021 |
Run |
|
Easy |
2.3 mi |
30:31 |
13:24 |
|
| 8/23/2021 |
Run |
|
Default |
3.1 mi |
43:25 |
13:50 |
|
| 3/15/2022 |
Run |
|
Hill |
2.4 mi |
34:05 |
14:16 |
|
| 8/31/2021 |
Run |
|
Easy |
4.5 mi |
1:06:54 |
14:53 |
|
| 8/30/2021 |
Run |
|
Easy |
4.2 mi |
1:02:02 |
14:57 |
|
| 4/24/2021 |
Run |
|
Default |
1.8 mi |
28:24 |
15:27 |
|
| 5/29/2021 |
Run |
|
Default |
2.9 mi |
45:24 |
15:50 |
|
| 8/19/2021 |
Run |
|
Default |
4.0 mi |
1:05:27 |
16:13 |
|
| 9/21/2022 |
Run |
|
Default |
3.0 mi |
49:17 |
16:20 |
|
| 10/4/2022 |
Run |
|
Default |
1.5 mi |
24:04 |
16:23 |
|
| 10/6/2022 |
Run |
|
Default |
4.0 mi |
1:06:01 |
16:26 |
|
| 10/5/2022 |
Run |
|
Default |
2.1 mi |
34:14 |
16:28 |
|
| 9/13/2022 |
Run |
|
Default |
2.3 mi |
37:59 |
16:40 |
|
| 10/17/2021 |
Run |
|
Default |
4.0 mi |
1:07:21 |
16:48 |
|
| 5/20/2021 |
Run |
|
Default |
4.1 mi |
1:08:56 |
16:52 |
|
| 7/12/2021 |
Run |
|
Default |
1.8 mi |
30:45 |
16:54 |
|
| 9/28/2022 |
Run |
|
Default |
3.0 mi |
51:03 |
16:58 |
|
| 10/4/2022 |
Run |
|
Default |
1.5 mi |
26:12 |
17:01 |
|
| 7/13/2021 |
Run |
|
Default |
3.1 mi |
52:51 |
17:03 |
|
| 3/15/2022 |
Run |
|
Hill |
4.9 mi |
1:24:25 |
17:18 |
|
| 6/7/2022 |
Run |
|
Default |
4.0 mi |
1:10:20 |
17:30 |
|
| 5/27/2021 |
Run |
|
Default |
3.1 mi |
53:52 |
17:37 |
|
| 6/3/2021 |
Run |
|
Default |
2.1 mi |
36:23 |
17:40 |
|
| 7/11/2022 |
Run |
|
Default |
5.2 mi |
1:31:26 |
17:46 |
|
| 8/22/2022 |
Run |
|
Default |
3.6 mi |
1:04:17 |
18:04 |
|
| 5/29/2021 |
Run |
|
Default |
4.3 mi |
1:18:15 |
18:17 |
|
| 9/22/2022 |
Run |
|
Default |
3.7 mi |
1:07:56 |
18:22 |
|
| 3/16/2022 |
Run |
|
Default |
3.1 mi |
56:27 |
18:27 |
|
| 6/13/2022 |
Run |
|
Default |
3.0 mi |
55:23 |
18:28 |
|
| 8/18/2022 |
Run |
|
Default |
3.6 mi |
1:06:30 |
18:35 |
|
| 8/16/2022 |
Run |
|
Default |
4.3 mi |
1:20:47 |
18:40 |
|
| 9/6/2021 |
Run |
|
Default |
1.0 mi |
19:05 |
18:43 |
|
| 7/4/2022 |
Run |
|
Default |
3.5 mi |
1:06:51 |
19:07 |
|
| 6/6/2022 |
Run |
|
Default |
4.1 mi |
1:18:52 |
19:12 |
|
| 7/21/2022 |
Run |
|
Default |
2.7 mi |
51:30 |
19:22 |
|
| 9/14/2022 |
Run |
|
Default |
2.0 mi |
39:00 |
19:25 |
|
| 8/16/2021 |
Run |
|
Default |
4.7 mi |
1:32:48 |
19:40 |
|
| 8/22/2021 |
Run |
|
Default |
1.6 mi |
30:41 |
19:41 |
|
| 9/6/2021 |
Run |
|
Default |
1.7 mi |
32:43 |
19:50 |
|
| 12/20/2020 |
Run |
|
Default |
1.3 mi |
25:25 |
20:20 |
|
| 6/8/2022 |
Run |
|
Default |
3.2 mi |
1:06:15 |
20:54 |
|
| 8/8/2022 |
Run |
|
Default |
2.4 mi |
49:09 |
20:55 |
|
| 9/2/2021 |
Run |
|
Default |
2.8 mi |
59:02 |
21:19 |
|
| 12/21/2020 |
Run |
|
Default |
0.7 mi |
15:56 |
21:33 |
|
| 10/13/2022 |
Run |
|
Default |
3.4 mi |
1:14:33 |
21:48 |
|
| 6/30/2022 |
Run |
|
Default |
3.6 mi |
1:18:58 |
21:57 |
|
| 8/4/2022 |
Run |
|
Default |
4.4 mi |
1:48:42 |
24:36 |
|
| 3/16/2022 |
Run |
|
Default |
0.2 mi |
5:36 |
25:30 |
|
| 6/9/2022 |
Run |
|
Default |
2.5 mi |
1:06:57 |
26:34 |
|
| 10/8/2021 |
Run |
|
Default |
1.8 mi |
57:38 |
31:30 |
|
| 8/3/2022 |
Run |
|
Default |
2.9 mi |
2:02:31 |
42:33 |
|
| 6/10/2021 |
Run |
|
Default |
1.0 mi |
45:23 |
44:04 |
|
|