Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2023 Run   Default 2.9 mi 36:40 12:39
7/9/2023 Run   Easy 3.1 mi 30:35 9:52
6/15/2023 Run   Default 4.6 mi 1:08:01 14:53
5/25/2023 Run   Easy 3.7 mi 34:17 9:11
5/23/2023 Run   Default 1.0 mi 20:25 20:25
5/23/2023 Run   Hill 5.0 mi 53:13 10:35
5/23/2023 Run   Default 1.3 mi 17:56 13:48
5/15/2023 Run   Interval 3.4 mi 42:37 12:28
5/8/2023 Run   Tempo 2.1 mi 18:24 8:56
5/3/2023 Run   Easy 6.2 mi 58:13 9:21
5/1/2023 Run   Easy 4.3 mi 39:28 9:10
4/24/2023 Run   Easy 3.2 mi 29:30 9:15
4/22/2023 Run   Race 3.1 mi 24:36 7:55
4/17/2023 Run   Easy 6.2 mi 57:18 9:11
4/15/2023 Run   Long 7.1 mi 1:07:10 9:31
4/12/2023 Run   Easy 5.5 mi 51:03 9:15
4/8/2023 Run   Tempo 6.1 mi 54:31 8:54
4/5/2023 Run   Tempo 3.1 mi 27:28 8:47
4/5/2023 Run   Easy 3.3 mi 30:17 9:08
4/3/2023 Run   Easy 5.0 mi 55:21 11:02
4/1/2023 Run   Long 5.3 mi 46:27 8:50
3/29/2023 Run   Easy 4.0 mi 35:29 8:49
3/25/2023 Run   Long 5.0 mi 45:08 8:58
3/22/2023 Run   Easy 3.2 mi 30:53 9:40
3/21/2023 Run   Easy 3.0 mi 28:04 9:20
2/26/2023 Run
2023 Cowtown Half
 Race 13.1 mi 1:54:32 8:45
2/21/2023 Run   Easy 3.1 mi 31:47 10:14
2/20/2023 Run   Easy 4.0 mi 38:07 9:29
2/17/2023 Run   Tempo 10.1 mi 1:26:54 8:39
2/15/2023 Run   Tempo 5.1 mi 45:19 8:59
2/14/2023 Run   Easy 0.5 mi 4:57 10:07
2/14/2023 Run   Tempo 3.2 mi 27:14 8:31
2/8/2023 Run   Easy 5.0 mi 51:40 10:17
2/7/2023 Run   Easy 3.1 mi 31:12 9:57
2/6/2023 Run   Easy 5.1 mi 49:22 9:46
2/4/2023 Run   Long 9.5 mi 1:23:57 8:53
1/28/2023 Run
2023 Too Cold to Hold Half
 Race 13.1 mi 1:54:03 8:43
1/28/2023 Run   Easy 0.7 mi 6:29 9:16
1/25/2023 Run   Easy 2.1 mi 19:14 9:13
1/21/2023 Run   Long 7.1 mi 1:03:00 8:52
1/16/2023 Run   Easy 5.2 mi 48:50 9:24
1/14/2023 Run   Easy 6.4 mi 58:24 9:12
1/14/2023 Run   Easy 2.0 mi 20:44 10:10
1/11/2023 Run   Easy 5.0 mi 48:18 9:39
1/9/2023 Run   Tempo 5.3 mi 46:12 8:45
1/8/2023 Run   Tempo 6.3 mi 53:23 8:31
1/4/2023 Run   Easy 5.2 mi 47:28 9:11
1/2/2023 Run   Easy 5.1 mi 46:46 9:10
1/1/2023 Run   Long 8.2 mi 1:11:39 8:47
12/28/2022 Run   Easy 4.6 mi 44:05 9:39
12/26/2022 Run   Easy 4.6 mi 41:19 9:02
12/24/2022 Run   Long 7.3 mi 1:05:33 8:59
12/21/2022 Run   Easy 4.7 mi 43:47 9:22
12/20/2022 Run   Easy 3.9 mi 37:37 9:42
12/19/2022 Run   Easy 4.6 mi 41:15 8:55
12/17/2022 Run   Long 5.0 mi 45:32 9:06
12/13/2022 Run   Easy 2.2 mi 20:15 9:18
12/12/2022 Run   Tempo 5.0 mi 41:58 8:23
11/29/2022 Run   Easy 2.1 mi 19:10 9:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help