| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2012 |
Run |
|
Easy |
6.1 mi |
49:03 |
8:06 |
 |
| 10/5/2012 |
Run |
|
Easy |
4.1 mi |
34:23 |
8:20 |
|
| 9/26/2012 |
Run |
|
Tempo |
7.0 mi |
55:36 |
7:57 |
|
| 9/18/2012 |
Run |
|
Easy |
9.4 mi |
1:19:28 |
8:28 |
|
| 9/10/2012 |
Run |
|
Easy |
4.1 mi |
38:55 |
9:31 |
|
| 9/7/2012 |
Run |
|
Easy |
3.3 mi |
30:15 |
9:06 |
|
| 9/2/2012 |
Run |
|
Easy |
4.1 mi |
37:08 |
9:11 |
|
| 8/18/2012 |
Run |
|
Long |
14.1 mi |
1:57:09 |
8:19 |
|
| 8/16/2012 |
Run |
|
Easy |
5.0 mi |
40:54 |
8:08 |
|
| 8/15/2012 |
Run |
|
Interval |
6.1 mi |
50:22 |
8:19 |
|
| 8/14/2012 |
Run |
|
Hill |
7.0 mi |
56:26 |
8:01 |
|
| 8/13/2012 |
Run |
|
Easy |
4.0 mi |
39:22 |
9:45 |
|
| 7/16/2012 |
Run |
|
Easy |
3.0 mi |
27:36 |
9:07 |
|
| 7/10/2012 |
Run |
|
Hill |
6.0 mi |
49:14 |
8:11 |
|
| 7/7/2012 |
Run |
|
Long |
9.3 mi |
1:22:13 |
8:54 |
|
| 3/10/2012 |
Run |
|
Long |
7.1 mi |
59:11 |
8:19 |
|
| 3/7/2012 |
Run |
|
Easy |
7.1 mi |
1:02:05 |
8:46 |
|
| 3/5/2012 |
Run |
|
Easy |
7.1 mi |
1:01:06 |
8:37 |
|
| 3/3/2012 |
Run |
|
Long |
16.2 mi |
2:15:24 |
8:21 |
|
| 3/1/2012 |
Run |
|
Tempo |
4.3 mi |
33:11 |
7:46 |
|
| 3/1/2012 |
Run |
|
Easy |
0.9 mi |
8:26 |
9:35 |
|
|