| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2017 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:00 |
 |
| 7/27/2017 |
Run |
|
Easy |
4.6 mi |
37:42 |
8:08 |
|
| 7/6/2017 |
Run |
|
Easy |
3.3 mi |
29:01 |
8:55 |
|
| 7/3/2017 |
Run |
|
Easy |
4.6 mi |
42:04 |
9:07 |
|
| 6/12/2017 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:10 |
|
| 6/5/2017 |
Run |
|
Easy |
2.9 mi |
27:12 |
9:31 |
|
| 5/22/2017 |
Run |
|
Easy |
5.4 mi |
48:01 |
8:59 |
|
| 5/10/2017 |
Run |
|
Easy |
8.0 mi |
1:14:33 |
9:19 |
|
| 4/29/2017 |
Run |
|
Easy |
6.3 mi |
57:21 |
9:10 |
|
| 4/21/2017 |
Run |
|
Easy |
7.1 mi |
1:08:26 |
9:40 |
|
| 4/6/2017 |
Run |
|
Easy |
7.9 mi |
1:17:51 |
9:54 |
|
| 3/24/2017 |
Run |
|
Easy |
4.2 mi |
39:26 |
9:19 |
|
| 3/22/2017 |
Run |
|
Easy |
6.6 mi |
1:00:19 |
9:06 |
|
| 3/15/2017 |
Run |
|
Tempo |
9.4 mi |
1:17:12 |
8:16 |
|
| 3/14/2017 |
Run |
|
Interval |
9.0 mi |
1:17:04 |
8:34 |
|
| 3/10/2017 |
Run |
|
Easy |
3.0 mi |
27:26 |
9:07 |
|
| 3/5/2017 |
Run |
|
Tempo |
6.2 mi |
51:24 |
8:20 |
|
| 2/28/2017 |
Run |
|
Easy |
9.1 mi |
1:29:50 |
9:53 |
|
| 2/21/2017 |
Run |
|
Tempo |
6.4 mi |
52:26 |
8:12 |
|
| 2/15/2017 |
Run |
|
Tempo |
6.0 mi |
48:06 |
8:02 |
|
| 2/13/2017 |
Run |
|
Easy |
4.2 mi |
37:27 |
9:02 |
|
| 2/6/2017 |
Run |
|
Easy |
5.1 mi |
46:43 |
9:11 |
|
| 1/27/2017 |
Run |
|
Easy |
5.1 mi |
43:20 |
8:34 |
|
| 1/18/2017 |
Run |
|
Tempo |
5.3 mi |
55:00 |
10:18 |
|
| 1/17/2017 |
Run |
|
Hill |
8.1 mi |
1:20:45 |
9:56 |
|
| 1/16/2017 |
Run |
|
Easy |
8.0 km |
48:00 |
9:40 |
|
| 1/11/2017 |
Run |
|
Tempo |
7.1 mi |
59:53 |
8:26 |
|
| 1/9/2017 |
Run |
|
Easy |
5.1 mi |
46:41 |
9:13 |
|
| 1/6/2017 |
Run |
|
Easy |
4.1 mi |
34:53 |
8:29 |
|
| 12/30/2016 |
Run |
|
Easy |
4.3 mi |
37:03 |
8:34 |
|
| 12/21/2016 |
Run |
|
Easy |
7.1 mi |
1:03:17 |
8:55 |
|
| 12/13/2016 |
Run |
|
Hill |
6.2 mi |
1:02:50 |
10:08 |
|
| 12/4/2016 |
Run |
|
Easy |
4.6 mi |
43:38 |
9:36 |
|
| 11/21/2016 |
Run |
|
Easy |
5.4 mi |
48:18 |
9:02 |
|
| 11/14/2016 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:47 |
|
| 11/11/2016 |
Run |
|
Easy |
8.7 mi |
1:14:30 |
8:36 |
|
| 11/9/2016 |
Run |
|
Interval |
9.0 mi |
1:13:14 |
8:07 |
|
| 10/13/2016 |
Run |
|
Tempo |
7.1 mi |
58:08 |
8:12 |
|
| 10/13/2016 |
Run |
|
Tempo |
2.0 mi |
17:43 |
8:47 |
|
| 10/6/2016 |
Run |
|
Tempo |
8.0 mi |
1:05:50 |
8:12 |
|
| 10/6/2016 |
Run |
|
Easy |
2.3 mi |
21:22 |
9:11 |
|
| 9/22/2016 |
Run |
|
Tempo |
11.0 mi |
1:30:37 |
8:13 |
|
| 9/16/2016 |
Run |
|
Easy |
4.5 mi |
42:28 |
9:22 |
|
| 9/5/2016 |
Run |
|
Easy |
4.1 mi |
41:12 |
10:00 |
|
| 9/1/2016 |
Run |
|
Tempo |
7.3 mi |
1:20:06 |
11:03 |
|
| 8/31/2016 |
Run |
|
Tempo |
8.3 mi |
1:27:54 |
10:37 |
|
| 8/22/2016 |
Run |
|
Hill |
8.0 mi |
1:20:02 |
9:59 |
|
| 8/17/2016 |
Run |
|
Tempo |
6.1 mi |
52:51 |
8:42 |
|
| 8/15/2016 |
Run |
|
Easy |
4.1 mi |
42:39 |
10:22 |
|
| 8/10/2016 |
Run |
|
Tempo |
6.1 mi |
50:58 |
8:24 |
|
| 8/3/2016 |
Run |
|
Easy |
6.1 mi |
52:44 |
8:39 |
|
| 8/1/2016 |
Run |
|
Easy |
4.6 mi |
46:29 |
10:12 |
|
| 7/27/2016 |
Run |
|
Easy |
6.1 mi |
1:00:33 |
9:52 |
|
| 7/23/2016 |
Run |
|
Default |
4.8 mi |
51:15 |
10:44 |
|
| 7/14/2016 |
Run |
|
Easy |
3.1 mi |
30:32 |
9:48 |
|
| 7/13/2016 |
Run |
|
Easy |
5.7 mi |
56:46 |
10:01 |
|
| 6/23/2016 |
Run |
|
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 6/22/2016 |
Run |
|
Easy |
3.0 mi |
30:13 |
10:03 |
|
| 6/21/2016 |
Run |
|
Easy |
6.0 mi |
53:21 |
8:52 |
|
| 6/20/2016 |
Run |
|
Easy |
3.1 mi |
29:44 |
9:38 |
|
| 6/19/2016 |
Run |
|
Easy |
1.1 mi |
12:36 |
11:47 |
|
| 6/19/2016 |
Run |
|
Easy |
3.4 mi |
33:35 |
9:53 |
|
| 6/18/2016 |
Run |
|
Easy |
3.5 mi |
37:13 |
10:37 |
|
| 6/17/2016 |
Run |
|
Default |
5.4 mi |
1:23:04 |
15:27 |
|
| 5/3/2016 |
Run |
|
Tempo |
6.1 mi |
50:00 |
8:11 |
|
| 4/30/2016 |
Run |
|
Tempo |
4.3 mi |
|
|
|
| 4/26/2016 |
Run |
|
Tempo |
6.1 mi |
51:33 |
8:28 |
|
| 4/23/2016 |
Run |
|
Easy |
3.2 mi |
32:13 |
10:12 |
|
| 4/5/2016 |
Run |
|
Tempo |
6.1 mi |
50:21 |
8:17 |
|
| 4/4/2016 |
Run |
|
Easy |
3.0 mi |
28:41 |
9:28 |
|
|