Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2024 Run   Default 4.3 mi 1:14:16 17:17
2/15/2024 Run   Easy 3.2 mi 30:35 9:41
2/13/2024 Run   Easy 4.2 mi 40:15 9:34
2/8/2024 Run   Easy 4.1 mi 39:10 9:31
2/6/2024 Run   Easy 5.2 mi 49:00 9:31
1/16/2024 Run   Easy 4.1 mi 38:03 9:24
1/11/2024 Run   Easy 4.1 mi 37:10 9:03
1/9/2024 Run   Easy 4.0 mi 39:21 9:46
1/4/2024 Run   Easy 4.1 mi 38:29 9:28
1/2/2024 Run   Easy 4.1 mi 40:25 9:58
12/28/2023 Run   Easy 4.1 mi 38:39 9:33
12/26/2023 Run   Easy 3.1 mi 29:24 9:29
12/21/2023 Run   Easy 4.1 mi 36:33 9:02
12/19/2023 Run   Easy 3.1 mi 28:56 9:13
12/10/2023 Run
2023 Dallas half marathon
 Race 13.1 mi 1:57:15 8:57
12/6/2023 Run   Easy 2.0 mi 19:43 9:40
12/5/2023 Run   Tempo 3.2 mi 27:14 8:39
12/4/2023 Run   Easy 4.1 mi 37:17 9:09
12/2/2023 Run   Long 10.1 mi 1:37:30 9:40
11/25/2023 Run   Long 9.0 mi 1:29:00 9:51
11/21/2023 Run   Easy 3.2 mi 30:41 9:45
11/20/2023 Run   Easy 5.1 mi 49:47 9:48
11/19/2023 Run   Easy 3.1 mi 30:11 9:39
11/15/2023 Run   Easy 5.0 mi 47:38 9:28
11/14/2023 Run   Easy 3.1 mi 28:35 9:07
11/13/2023 Run   Easy 5.1 mi 46:31 9:10
11/10/2023 Run   Long 8.0 mi 1:17:30 9:39
11/8/2023 Run   Easy 4.5 mi 44:53 9:56
11/7/2023 Run   Easy 3.2 mi 29:32 9:23
11/6/2023 Run   Easy 4.6 mi 43:23 9:26
11/4/2023 Run   Long 7.1 mi 1:09:59 9:53
11/1/2023 Run   Easy 4.6 mi 42:07 9:12
10/31/2023 Run   Tempo 3.2 mi 28:17 8:59
10/30/2023 Run   Easy 4.6 mi 41:55 9:07
10/28/2023 Run   Tempo 3.1 mi 28:05 8:57
10/25/2023 Run   Easy 4.0 mi 36:25 9:05
10/24/2023 Run   Easy 2.0 mi 19:04 9:24
10/23/2023 Run   Easy 4.0 mi 38:49 9:38
10/21/2023 Run   Long 6.1 mi 1:01:58 10:09
10/17/2023 Run   Easy 2.0 mi 18:54 9:19
10/16/2023 Run   Easy 4.0 mi 37:52 9:26
10/14/2023 Run   Long 5.0 mi 49:35 9:52
10/11/2023 Run   Easy 3.5 mi 32:21 9:09
10/10/2023 Run   Tempo 2.0 mi 17:47 8:49
10/9/2023 Run   Tempo 3.5 mi 31:19 8:54
10/8/2023 Run   Long 5.2 mi 46:50 9:05
10/4/2023 Run   Easy 3.6 mi 34:57 9:49
10/3/2023 Run   Tempo 2.0 mi 17:47 8:44
10/2/2023 Run   Easy 3.5 mi 32:31 9:16
9/27/2023 Run   Easy 3.1 mi 29:13 9:22
9/26/2023 Run   Tempo 2.0 mi 17:54 8:52
9/25/2023 Run   Easy 2.0 mi 19:33 9:38
9/24/2023 Run   Easy 4.0 mi 42:51 10:38
9/20/2023 Run   Easy 3.1 mi 29:56 9:33
9/19/2023 Run   Easy 2.1 mi 18:59 9:16
9/18/2023 Run   Easy 3.1 mi 29:58 9:37
9/17/2023 Run   Easy 4.1 mi 39:07 9:31
9/13/2023 Run   Easy 3.2 mi 40:22 12:35
9/12/2023 Run   Easy 2.1 mi 24:54 11:55
9/11/2023 Run   Easy 3.7 mi 53:13 14:35
9/9/2023 Run   Easy 4.0 mi 46:48 11:41
9/7/2023 Run   Easy 3.2 mi 35:19 11:13
9/5/2023 Run   Easy 2.1 mi 20:33 9:59
9/4/2023 Run   Easy 3.2 mi 30:20 9:37
9/3/2023 Run   Easy 4.0 mi 46:00 11:29
8/30/2023 Run   Easy 3.1 mi 28:35 9:10
8/29/2023 Run   Tempo 2.0 mi 18:01 8:56
8/28/2023 Run   Easy 3.1 mi 30:19 9:44
8/26/2023 Run   Easy 4.0 mi 38:35 9:36
8/23/2023 Run   Easy 3.1 mi 29:35 9:29
8/22/2023 Run   Easy 2.1 mi 19:14 9:18
8/21/2023 Run   Easy 3.1 mi 30:39 9:52
8/16/2023 Run   Default 3.2 mi 43:10 13:43
8/15/2023 Run   Default 3.2 mi 44:20 14:05
8/1/2023 Run   Default 7.2 mi 1:21:46 11:23
7/5/2023 Run   Easy 3.1 mi 31:14 10:01
7/3/2023 Run   Easy 3.1 mi 36:02 11:36
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