Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2013 Run   Easy 3.0 mi 28:24 9:26
10/25/2013 Run   Easy 3.1 mi 27:29 8:59
10/23/2013 Run   Easy 3.1 mi 27:15 8:53
10/22/2013 Run   Tempo 5.0 mi 41:05 8:10
10/17/2013 Run   Tempo 8.5 mi 1:08:00 7:59
9/21/2013 Run   Easy 3.0 mi 27:46 9:12
9/2/2013 Run   Easy 3.0 mi 27:04 9:04
8/26/2013 Run   Easy 3.1 mi 28:05 9:11
8/15/2013 Run   Tempo 5.5 mi 42:54 7:48
7/27/2013 Run   Long 5.8 mi 49:07 8:30
7/27/2013 Run   Easy 0.8 mi 7:03 9:02
7/18/2013 Run   Tempo 5.5 mi 43:11 7:50
5/27/2013 Run   Long 12.3 mi 1:38:07 8:00
5/23/2013 Run   Hill 6.0 mi 1:32:34 15:34
4/18/2013 Run   Tempo 4.1 mi 30:25 7:31
4/18/2013 Run   Easy 1.0 mi 9:25 9:37
4/11/2013 Run   Tempo 3.1 mi 25:57 8:29
3/27/2013 Run   Easy 5.1 mi 44:04 8:38
3/19/2013 Run   Fartlek 7.0 mi 1:04:08 9:10
3/16/2013 Run   Long 8.0 mi 1:09:35 8:40
3/14/2013 Run   Fartlek 6.2 mi 54:12 8:48
3/7/2013 Run   Interval 5.6 mi 52:21 9:24
3/6/2013 Run   Easy 3.1 mi 28:31 9:12
2/24/2013 Run
2013 Cowtown 50K
 Race 50.0 km 5:35:58 10:49
2/19/2013 Run   Easy 3.0 mi 28:10 9:16
2/18/2013 Run   Easy 4.0 mi 39:17 9:45
2/17/2013 Run   Easy 9.1 mi 1:24:30 9:16
2/16/2013 Run   Long 9.1 mi 1:19:47 8:47
2/9/2013 Run   Long 17.1 mi 2:40:00 9:24
2/6/2013 Run   Tempo 9.1 mi 1:29:40 9:55
2/3/2013 Run   Race 5.0 mi 42:19 8:28
1/13/2013 Run
2013 Houston Marathon
 Race 26.2 mi 3:28:16 7:57
1/7/2013 Run   Easy 3.9 mi 36:01 9:10
1/5/2013 Run   Long 8.0 mi 1:32:02 11:30
12/31/2012 Run   Easy 4.2 mi 37:21 8:55
12/29/2012 Run   Long 16.1 mi 2:15:20 8:24
12/26/2012 Run   Tempo 9.1 mi 1:16:41 8:28
12/24/2012 Run   Easy 5.1 mi 44:42 8:46
12/15/2012 Run   Long 15.8 mi 2:18:16 8:46
12/12/2012 Run   Tempo 8.1 mi 1:10:50 8:43
12/9/2012 Run
2012 Dallas White Rock Marathon
 Race 26.2 mi 3:32:19 8:07
12/8/2012 Run   Easy 3.1 mi 26:55 8:45
11/27/2012 Run   Easy 6.1 mi 58:42 9:34
11/24/2012 Run   Long 16.4 mi 2:11:59 8:03
11/20/2012 Run   Interval 9.1 mi 1:16:40 8:24
11/13/2012 Run   Fartlek 10.2 mi 1:19:07 7:47
11/12/2012 Run   Easy 5.1 mi 39:22 7:47
11/9/2012 Run   Easy 8.1 mi 1:15:23 9:21
11/6/2012 Run   Tempo 8.1 mi 1:08:04 8:26
11/5/2012 Run   Interval 9.1 mi 1:19:22 8:46
11/4/2012 Run   Easy 5.0 mi 52:39 10:35
11/2/2012 Run   Easy 4.1 mi 37:06 9:02
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