| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/1/2019 |
Run |
|
Easy |
9.2 mi |
1:25:15 |
9:16 |
 |
| 10/21/2019 |
Run |
|
Easy |
5.1 mi |
48:12 |
9:23 |
|
| 10/25/2019 |
Run |
|
Easy |
4.7 mi |
45:44 |
9:46 |
|
| 10/28/2019 |
Run |
|
Easy |
4.1 mi |
37:35 |
9:17 |
|
| 11/18/2019 |
Run |
|
Easy |
5.4 mi |
48:34 |
8:56 |
|
| 12/3/2019 |
Run |
|
Easy |
6.2 mi |
1:01:07 |
9:49 |
|
| 12/21/2019 |
Run |
|
Easy |
3.1 mi |
29:57 |
9:36 |
|
| 12/27/2019 |
Run |
|
Easy |
2.0 mi |
17:49 |
8:52 |
|
| 12/27/2019 |
Run |
|
Easy |
1.1 mi |
9:31 |
9:05 |
|
| 1/9/2020 |
Run |
|
Easy |
6.0 mi |
1:01:54 |
10:16 |
|
| 1/17/2020 |
Run |
|
Easy |
3.1 mi |
28:23 |
9:08 |
|
| 1/24/2020 |
Run |
|
Easy |
3.1 mi |
27:21 |
8:52 |
|
| 2/8/2020 |
Run |
|
Easy |
2.0 mi |
22:19 |
11:20 |
|
| 2/10/2020 |
Run |
|
Easy |
5.2 mi |
51:45 |
9:58 |
|
| 2/23/2020 |
Run |
|
Easy |
4.7 mi |
45:28 |
9:37 |
|
| 2/25/2020 |
Run |
|
Easy |
3.3 mi |
31:55 |
9:36 |
|
| 2/29/2020 |
Run |
|
Easy |
0.6 mi |
4:45 |
8:30 |
|
| 8/27/2019 |
Run |
|
Hill |
8.0 mi |
1:09:17 |
8:38 |
|
| 9/3/2019 |
Run |
|
Hill |
8.1 mi |
1:10:22 |
8:43 |
|
| 9/10/2019 |
Run |
|
Hill |
8.3 mi |
1:11:47 |
8:40 |
|
| 12/31/2019 |
Run |
|
Hill |
5.5 mi |
47:06 |
8:32 |
|
| 1/8/2020 |
Run |
|
Hill |
6.0 mi |
54:38 |
9:05 |
|
| 9/17/2019 |
Run |
|
Interval |
5.4 mi |
47:52 |
8:51 |
|
| 10/8/2019 |
Run |
|
Interval |
9.0 mi |
1:16:02 |
8:25 |
|
| 10/22/2019 |
Run |
|
Interval |
9.4 mi |
1:21:04 |
8:39 |
|
| 8/31/2019 |
Run |
|
Long |
4.1 mi |
33:37 |
8:16 |
|
| 8/31/2019 |
Run |
|
Long |
10.2 mi |
1:25:57 |
8:28 |
|
| 9/7/2019 |
Run |
|
Long |
8.4 mi |
1:16:10 |
9:07 |
|
| 9/7/2019 |
Run |
|
Long |
8.0 mi |
1:13:26 |
9:11 |
|
| 9/14/2019 |
Run |
|
Long |
14.0 mi |
2:02:14 |
8:43 |
|
| 9/21/2019 |
Run |
|
Long |
18.0 mi |
2:48:41 |
9:22 |
|
| 9/28/2019 |
Run |
|
Long |
20.1 mi |
2:53:52 |
8:41 |
|
| 10/12/2019 |
Run |
|
Long |
16.0 mi |
2:21:54 |
8:51 |
|
| 10/19/2019 |
Run |
|
Long |
22.2 mi |
3:14:56 |
8:47 |
|
| 11/16/2019 |
Run |
|
Long |
7.1 mi |
1:14:21 |
10:28 |
|
| 11/30/2019 |
Run |
|
Long |
16.2 mi |
2:35:22 |
9:38 |
|
| 12/22/2019 |
Run |
|
Long |
10.3 mi |
1:36:02 |
9:19 |
|
| 1/12/2020 |
Run |
|
Long |
9.2 mi |
1:20:25 |
8:46 |
|
| 8/28/2019 |
Run |
|
Tempo |
8.1 mi |
1:10:24 |
8:43 |
|
| 9/4/2019 |
Run |
|
Tempo |
7.1 mi |
58:28 |
8:17 |
|
| 9/11/2019 |
Run |
|
Tempo |
7.0 mi |
55:37 |
7:55 |
|
| 9/18/2019 |
Run |
|
Tempo |
7.3 mi |
1:00:03 |
8:15 |
|
| 9/25/2019 |
Run |
|
Tempo |
10.2 mi |
1:23:47 |
8:14 |
|
| 10/9/2019 |
Run |
|
Tempo |
7.1 mi |
58:58 |
8:22 |
|
| 10/16/2019 |
Run |
|
Tempo |
10.3 mi |
1:26:01 |
8:22 |
|
| 10/30/2019 |
Run |
|
Tempo |
6.2 mi |
52:53 |
8:31 |
|
| 11/27/2019 |
Run |
|
Tempo |
9.1 mi |
1:15:02 |
8:15 |
|
| 12/4/2019 |
Run |
|
Tempo |
6.2 mi |
54:03 |
8:44 |
|
| 12/27/2019 |
Run |
|
Tempo |
3.1 mi |
22:29 |
7:13 |
|
|