| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2024 |
Run |
|
Easy |
2.9 mi |
29:25 |
10:13 |
 |
| 3/4/2024 |
Run |
|
Easy |
2.0 mi |
18:43 |
9:11 |
|
| 2/17/2024 |
Run |
|
Long |
8.1 mi |
1:16:52 |
9:32 |
|
| 2/14/2024 |
Run |
|
Easy |
6.2 mi |
1:00:17 |
9:46 |
|
| 2/11/2024 |
Run |
|
Long |
12.1 mi |
1:53:13 |
9:23 |
|
| 2/7/2024 |
Run |
|
Long |
8.7 mi |
1:24:00 |
9:43 |
|
| 2/2/2024 |
Run |
|
Long |
6.2 mi |
1:00:16 |
9:47 |
|
| 2/2/2024 |
Run |
|
Long |
13.9 mi |
2:10:06 |
9:22 |
|
| 1/31/2024 |
Run |
|
Easy |
5.2 mi |
50:01 |
9:43 |
|
| 1/30/2024 |
Run |
|
Long |
10.0 mi |
1:36:25 |
9:37 |
|
| 1/29/2024 |
Run |
|
Easy |
5.2 mi |
50:29 |
9:49 |
|
| 1/27/2024 |
Run |
|
Long |
1.5 mi |
12:19 |
8:10 |
|
| 1/27/2024 |
Run |
|
Long |
12.5 mi |
1:56:50 |
9:22 |
|
| 1/25/2024 |
Run |
|
Easy |
5.2 mi |
51:09 |
9:47 |
|
| 1/24/2024 |
Run |
|
Easy |
5.1 mi |
47:27 |
9:23 |
|
| 1/20/2024 |
Run |
|
Long |
16.7 mi |
2:36:00 |
9:23 |
|
| 1/20/2024 |
Run |
|
Long |
1.4 mi |
14:35 |
10:17 |
|
| 1/18/2024 |
Run |
|
Easy |
6.1 mi |
1:00:17 |
9:52 |
|
| 1/17/2024 |
Run |
|
Long |
9.0 mi |
1:25:10 |
9:26 |
|
| 1/12/2024 |
Run |
|
Long |
12.1 mi |
1:56:48 |
9:39 |
|
| 1/10/2024 |
Run |
|
Long |
8.0 mi |
1:19:43 |
9:56 |
|
| 1/6/2024 |
Run |
|
Long |
9.2 mi |
1:29:08 |
9:44 |
|
| 1/6/2024 |
Run |
|
Long |
7.0 mi |
1:05:58 |
9:23 |
|
| 1/3/2024 |
Run |
|
Long |
8.4 mi |
1:21:02 |
9:42 |
|
| 12/30/2023 |
Run |
|
Long |
15.1 mi |
2:24:04 |
9:34 |
|
| 12/27/2023 |
Run |
|
Long |
7.1 mi |
1:08:58 |
9:40 |
|
| 12/23/2023 |
Run |
|
Long |
10.0 mi |
1:36:27 |
9:37 |
|
| 12/20/2023 |
Run |
|
Hill |
7.1 mi |
1:08:18 |
9:41 |
|
| 12/16/2023 |
Run |
|
Long |
13.1 mi |
2:01:40 |
9:16 |
|
| 12/14/2023 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:30 |
|
| 12/13/2023 |
Run |
|
Easy |
6.3 mi |
59:19 |
9:27 |
|
| 12/12/2023 |
Run |
|
Easy |
3.1 mi |
31:32 |
10:03 |
|
|