| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2021 |
Run |
|
Tempo |
3.1 mi |
25:28 |
8:17 |
 |
| 8/17/2020 |
Run |
|
Easy |
5.4 mi |
50:46 |
9:24 |
|
| 7/27/2020 |
Run |
|
Easy |
4.6 mi |
41:37 |
9:07 |
|
| 7/16/2020 |
Run |
|
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 6/28/2020 |
Run |
|
Easy |
3.2 mi |
33:19 |
10:35 |
|
| 6/26/2020 |
Run |
|
Easy |
3.5 mi |
35:15 |
10:03 |
|
| 6/21/2020 |
Run |
|
Easy |
3.2 mi |
30:49 |
9:35 |
|
| 6/18/2020 |
Run |
|
Easy |
3.4 mi |
32:04 |
9:31 |
|
| 6/8/2020 |
Run |
|
Easy |
5.4 mi |
53:58 |
9:58 |
|
| 5/25/2020 |
Run |
|
Tempo |
8.4 mi |
1:12:25 |
8:37 |
|
| 5/14/2020 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:44 |
|
| 5/3/2020 |
Run |
|
Easy |
3.2 mi |
29:39 |
9:18 |
|
| 4/23/2020 |
Run |
|
Easy |
3.0 mi |
29:09 |
9:49 |
|
| 4/12/2020 |
Run |
|
Easy |
3.0 mi |
30:14 |
10:03 |
|
| 4/3/2020 |
Run |
|
Easy |
5.0 mi |
46:18 |
9:12 |
|
| 3/25/2020 |
Run |
|
Easy |
3.2 mi |
28:55 |
9:04 |
|
| 3/5/2020 |
Run |
|
Tempo |
8.0 mi |
1:12:34 |
9:03 |
|
| 3/5/2020 |
Run |
|
Easy |
8.0 mi |
1:12:34 |
9:03 |
|
| 2/17/2020 |
Run |
|
Easy |
0.5 mi |
4:36 |
9:47 |
|
| 2/17/2020 |
Run |
|
Easy |
5.1 mi |
48:07 |
9:22 |
|
| 2/13/2020 |
Run |
|
Easy |
5.1 mi |
46:42 |
9:08 |
|
| 2/3/2020 |
Run |
|
Easy |
5.3 mi |
48:36 |
9:10 |
|
| 1/15/2020 |
Run |
|
Easy |
6.8 mi |
1:02:27 |
9:14 |
|
| 1/13/2020 |
Run |
|
Easy |
4.1 mi |
35:01 |
8:29 |
|
| 1/10/2020 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:48 |
|
| 1/6/2020 |
Run |
|
Easy |
3.1 mi |
28:15 |
9:02 |
|
| 1/2/2020 |
Run |
|
Easy |
3.1 mi |
25:27 |
8:18 |
|
| 12/30/2019 |
Run |
|
Easy |
3.1 mi |
27:34 |
8:58 |
|
| 12/26/2019 |
Run |
|
Long |
11.4 mi |
1:42:35 |
9:00 |
|
| 12/6/2019 |
Run |
|
Easy |
4.7 mi |
43:40 |
9:20 |
|
| 12/2/2019 |
Run |
|
Easy |
4.6 mi |
42:25 |
9:20 |
|
| 11/29/2019 |
Run |
|
Easy |
4.6 mi |
40:34 |
8:51 |
|
| 11/26/2019 |
Run |
|
Interval |
9.1 mi |
1:16:20 |
8:25 |
|
| 11/21/2019 |
Run |
|
Easy |
4.1 mi |
38:20 |
9:26 |
|
| 11/20/2019 |
Run |
|
Tempo |
10.1 mi |
1:22:17 |
8:11 |
|
| 11/4/2019 |
Run |
|
Easy |
4.1 mi |
36:30 |
9:00 |
|
| 10/29/2019 |
Run |
|
Easy |
6.1 mi |
55:09 |
8:59 |
|
| 10/15/2019 |
Run |
|
Fartlek |
10.6 mi |
1:36:48 |
9:09 |
|
| 10/10/2019 |
Run |
|
Easy |
0.5 mi |
4:05 |
8:30 |
|
| 10/10/2019 |
Run |
|
Easy |
8.0 mi |
1:13:36 |
9:12 |
|
| 10/2/2019 |
Run |
|
Tempo |
10.0 mi |
1:28:50 |
8:52 |
|
| 9/24/2019 |
Run |
|
Fartlek |
7.1 mi |
1:02:30 |
8:51 |
|
| 9/16/2019 |
Run |
|
Easy |
5.3 mi |
45:47 |
8:43 |
|
| 9/5/2019 |
Run |
|
Easy |
4.6 mi |
40:45 |
8:50 |
|
| 8/20/2019 |
Run |
|
Hill |
9.1 mi |
1:21:36 |
9:00 |
|
| 8/8/2019 |
Run |
|
Hill |
8.1 mi |
1:13:36 |
9:08 |
|
| 7/29/2019 |
Run |
|
Easy |
3.1 mi |
30:43 |
9:47 |
|
| 7/27/2019 |
Run |
|
Long |
9.0 mi |
1:47:21 |
11:55 |
|
| 7/24/2019 |
Run |
|
Easy |
3.6 mi |
34:15 |
9:38 |
|
| 7/3/2019 |
Run |
|
Easy |
8.1 mi |
1:16:23 |
9:30 |
|
| 6/26/2019 |
Run |
|
Easy |
7.1 mi |
1:06:36 |
9:26 |
|
| 6/19/2019 |
Run |
|
Easy |
5.1 mi |
49:22 |
9:37 |
|
| 6/10/2019 |
Run |
|
Long |
9.2 mi |
1:24:06 |
9:10 |
|
| 6/5/2019 |
Run |
|
Tempo |
7.3 mi |
1:06:51 |
9:08 |
|
| 5/30/2019 |
Run |
|
Long |
7.0 mi |
1:07:17 |
9:34 |
|
| 5/14/2019 |
Run |
|
Easy |
3.4 mi |
32:14 |
9:38 |
|
| 5/4/2019 |
Run |
|
Easy |
3.1 mi |
29:04 |
9:21 |
|
| 4/17/2019 |
Run |
|
Easy |
5.0 mi |
46:47 |
9:20 |
|
| 4/7/2019 |
Run |
|
Easy |
4.0 mi |
36:42 |
9:08 |
|
| 4/4/2019 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:57 |
|
| 3/31/2019 |
Run |
|
Easy |
3.1 mi |
28:08 |
9:01 |
|
| 3/27/2019 |
Run |
|
Tempo |
9.4 mi |
1:21:57 |
8:41 |
|
| 3/24/2019 |
Run |
|
Easy |
3.1 mi |
28:52 |
9:23 |
|
| 3/21/2019 |
Run |
|
Tempo |
10.8 mi |
1:29:45 |
8:17 |
|
| 3/18/2019 |
Run |
|
Easy |
5.3 mi |
48:49 |
9:10 |
|
| 3/15/2019 |
Run |
|
Easy |
8.2 mi |
1:12:52 |
8:54 |
|
| 3/13/2019 |
Run |
|
Tempo |
7.1 mi |
1:03:51 |
8:57 |
|
| 3/12/2019 |
Run |
|
Interval |
9.0 mi |
1:10:54 |
7:52 |
|
| 3/11/2019 |
Run |
|
Easy |
5.3 mi |
53:14 |
10:03 |
|
| 3/10/2019 |
Run |
|
Easy |
3.1 mi |
31:43 |
10:12 |
|
|