Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2013 Run   Easy 1.0 mi 19:20 19:21
6/8/2013 Run   Easy 3.1 mi 25:00 8:12
5/8/2013 Run   Easy 0.9 mi 8:13 8:51
5/8/2013 Run   Easy 4.5 mi 36:35 8:06
5/8/2013 Run   Easy 1.0 mi 9:10 9:21
4/17/2013 Run   Easy 3.1 mi 28:02 8:58
4/9/2013 Run   Easy 3.0 mi 33:09 11:03
3/30/2013 Run   Long 9.2 mi 1:14:46 8:11
3/25/2013 Run   Easy 5.3 mi 46:34 8:48
3/20/2013 Run   Easy 5.1 mi 49:45 9:43
3/18/2013 Run   Easy 5.3 mi 45:30 8:37
3/13/2013 Run   Default 4.0 mi 36:05 8:58
3/10/2013 Run   Easy 4.0 mi 38:52 9:41
3/5/2013 Run   Fartlek 5.0 mi 47:00 9:24
2/10/2013 Run   Long 10.1 mi 1:45:21 10:28
2/5/2013 Run   Interval 9.1 mi 1:30:11 9:57
1/19/2013 Run   Long 8.3 mi 1:13:16 8:50
1/12/2013 Run   Easy 3.1 mi 29:25 9:28
12/28/2012 Run   Easy 4.1 mi 35:08 8:41
12/19/2012 Run   Tempo 11.2 mi 1:44:35 9:21
12/13/2012 Run   Easy 3.0 mi 31:15 10:36
12/10/2012 Run   Easy 4.1 mi 43:24 10:33
12/1/2012 Run   Long 8.7 mi 1:08:47 7:54
11/22/2012 Run
2012 Turkey Trot 8mi
 Race 8.0 mi 1:00:12 7:32
11/17/2012 Run   Long 22.3 mi 3:01:03 8:08
11/14/2012 Run   Tempo 11.1 mi 1:28:37 7:58
11/10/2012 Run   Long 15.1 mi 2:15:07 8:56
11/3/2012 Run   Long 16.1 mi 2:25:06 9:01
10/31/2012 Run   Tempo 10.2 mi 1:30:07 8:52
10/30/2012 Run   Easy 6.2 mi 53:01 8:30
10/28/2012 Run
2012 Marine Corps Marathon
 Race 26.2 mi 3:35:54 8:15
10/27/2012 Run   Easy 3.0 mi 28:09 9:18
10/22/2012 Run   Easy 4.1 mi 33:31 8:11
10/20/2012 Run   Long 12.1 mi 1:41:58 8:26
10/14/2012 Run   Long 16.4 mi 2:10:16 7:58
10/10/2012 Run   Tempo 9.0 mi 1:10:26 7:48
10/7/2012 Run   Long 22.5 mi 2:58:26 7:57
9/29/2012 Run   Long 15.0 mi 2:00:45 8:03
9/22/2012 Run   Long 20.1 mi 2:40:39 8:01
9/16/2012 Run   Long 20.2 mi 2:44:30 8:09
9/11/2012 Run   Fartlek 8.9 mi 1:09:47 7:53
9/8/2012 Run   Long 18.1 mi 2:40:04 8:51
8/31/2012 Run   Long 14.6 mi 2:12:01 9:02
8/29/2012 Run   Tempo 7.1 mi 54:45 7:42
8/25/2012 Run   Long 16.1 mi 2:24:46 9:00
8/22/2012 Run   Tempo 7.1 mi 56:24 7:57
8/21/2012 Run   Hill 8.1 mi 1:03:01 7:50
8/20/2012 Run   Easy 4.1 mi 34:38 8:34
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