Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/11/2019 Run   Easy 5.2 mi 48:41 9:20 2/10/2019 Run   Easy 5.2 mi 49:00 9:23 1/24/2019 Run   Easy 3.3 mi 29:25 9:04 1/21/2019 Run   Easy 5.1 mi 46:53 9:15 1/16/2019 Run   Easy 8.2 mi 1:14:02 9:04 1/14/2019 Run   Interval 5.1 mi 43:35 8:38 1/13/2019 Run   Easy 3.4 mi 36:00 10:30 1/11/2019 Run   Easy 4.0 mi 39:46 9:51 1/10/2019 Run   Easy 5.0 mi 46:23 9:17 1/6/2019 Run   Easy 5.2 mi 47:42 9:10 1/3/2019 Run   Easy 3.0 mi 29:09 9:38 1/2/2019 Run   Easy 8.0 mi 1:12:16 9:01 12/26/2018 Run   Easy 6.4 mi 55:30 8:45 12/24/2018 Run   Easy 5.4 mi 48:55 9:03 12/17/2018 Run   Easy 8.0 mi 1:11:05 8:53 11/30/2018 Run   Easy 4.0 mi 40:14 9:59 11/27/2018 Run   Easy 6.2 mi 56:01 9:01 11/22/2018 Run   Easy 9.2 mi 1:33:18 10:08 11/21/2018 Run   Easy 9.2 mi 1:32:13 10:03 11/19/2018 Run   Easy 7.1 mi 1:08:11 9:37 11/11/2018 Run 2018 Fort Worth Marathon Race 26.2 mi 3:27:52 7:57 10/31/2018 Run   Tempo 6.1 mi 50:49 8:22 10/30/2018 Run   Easy 6.1 mi 55:16 9:06 10/27/2018 Run   Long 16.2 mi 2:19:35 8:37 10/24/2018 Run   Tempo 9.1 mi 1:13:24 8:05 10/23/2018 Run   Interval 10.0 mi 1:21:38 8:08 10/17/2018 Run   Tempo 10.9 mi 1:25:13 7:50 10/13/2018 Run   Long 15.6 mi 2:18:15 8:53 10/12/2018 Run   Easy 8.1 mi 1:09:51 8:40 10/9/2018 Run   Interval 10.1 mi 1:23:13 8:17 10/2/2018 Run   Easy 9.2 mi 1:19:59 8:45 9/23/2018 Run   Long 18.7 mi 2:43:23 8:45 9/18/2018 Run   Tempo 9.2 mi 1:18:47 8:36 9/15/2018 Run   Long 15.1 mi 2:14:30 8:57 9/9/2018 Run   Long 13.4 mi 1:52:44 8:25 9/9/2018 Run 2018 911HeroesRun Race 5.0 km 23:49 7:40 8/28/2018 Run   Hill 7.1 mi 59:23 8:25 8/26/2018 Run   Long 10.7 mi 1:29:38 8:22 8/21/2018 Run   Hill 7.1 mi 59:23 8:25 8/18/2018 Run   Long 9.3 mi 1:15:31 8:10 8/14/2018 Run   Hill 6.0 mi 48:38 8:04 8/10/2018 Run   Long 11.1 mi 1:39:39 8:58 8/7/2018 Run   Hill 6.2 mi 54:23 8:50 6/23/2018 Run   Tempo 6.3 mi 50:50 8:07 6/15/2018 Run   Tempo 9.0 mi 1:14:35 8:17 6/12/2018 Run   Tempo 6.1 mi 50:37 8:19 4/16/2018 Run 2018 Boston Marathon Race 26.2 mi 3:38:28 8:21 3/31/2018 Run   Long 16.0 mi 2:06:56 7:55 3/24/2018 Run   Long 22.1 mi 2:53:31 7:52 3/9/2018 Run   Long 20.1 mi 2:44:01 8:11 2/25/2018 Run 2018 Cowtown Marathon Race 26.2 mi 3:42:13 8:29 2/16/2018 Run   Tempo 9.0 mi 1:11:35 7:57 2/3/2018 Run   Tempo 14.1 mi 1:57:53 8:22 1/23/2018 Run   Hill 7.2 mi 1:04:28 8:58 1/19/2018 Run   Long 10.1 mi 1:42:17 10:11 1/13/2018 Run   Long 12.1 mi 1:34:45 7:51 1/11/2018 Run   Easy 7.0 mi 1:03:25 9:01 11/27/2017 Run   Easy 5.2 mi 48:00 9:18